How to Lower Cholesterol
In this article, we will discuss how to lower cholesterol. Due to hectic routines and poor eating habits, the body becomes vulnerable to many...
Benefits Of Garudasana
The physical and mental benefits of yoga are no less than a miracle. People who practice yoga daily are well aware of its benefits....
Impactful Benefits of Yogasana..
Do you know the amazing benefits of yogasana?
You will be unaware of these surprising yoga benefits
Let us tell you the incredible health benefits of...
Yoga for Sciatica
Yogasana is such an ancient technique, which is being adopted today by all the people of the country and abroad to stay healthy. This...
Benefits Of Karnapidasana
The easiest Mool Mantra to stay healthy is Yoga. When we are completely healthy, then no disease can hit us. Therefore, it is necessary...
Weight Gain Diet Chart
If you want to be healthy, then it is necessary to have a balanced weight. People whose weight is balanced according to their age...
Benefits Of Vajrasana
It is considered good to include yoga in the routine to live a disease free life. Perhaps this is the reason why people all...
How to Stop Snoring
Let’s know on this article of My Health Only, How to stop snoring
Snoring is a problem that disturbs others more than the afflicted. The...
Benefits Of Natarajasana
In the rush to achieve success, we are compromising with our physical health. As a result, we become vulnerable to many diseases at an...
Home Remedies for Osteoporosis
Osteoporosis is a disease of the bones. In this, the bones become hollow from the inside and become weak. During this, the bones become...