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    My Health Only - October 1, 2023
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    My Health Only - September 3, 2023
    A plate with military diet substitutes. Instead of plain toast, it includes whole-grain bread with avocado slices. Instead of tuna, it features grilled chicken breast. For the hot dogs, there are turkey sausages. Instead of broccoli and carrots, the plate contains a mix of steamed asparagus and green beans. For dessert, there's a bowl of mixed berries instead of vanilla ice cream. The substitutes maintain the diet's principles while offering variety and healthier options.

    Exploring Effective Military Diet Substitutes for Optimal Nutrition

    My Health Only - July 21, 2023
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