Osteoporosis is a disease of the bones. In this, the bones become hollow from the inside and become weak. During this, the bones become so fragile that even a slight blow can lead to fractures in the hip, spine, and wrist. Generally speaking, the patient suffering from this problem has many holes in the bones. Instead of worrying about this disease, a doctor should be contacted for its proper and complete treatment. Also, with the help of home remedies for osteoporosis, work can be done to reduce its symptoms. Therefore, in this article of Myhealthonly, we will talk about the causes, symptoms, and home remedies to reduce the problem of osteoporosis. Yes, if someone’s problem is very serious, then without delay one should contact the doctor.
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Let us first know the causes of osteoporosis.
Causes of Osteoporosis
Table of Contents
There can be many reasons for this problem of osteoporosis i.e. weakening of bones, which are as follows:
- A hormone called estrogen plays an important role in the formation and maintenance of bones. Therefore, the main reason behind osteoporosis is the low level of estrogen hormone.
- Menopause is also one of the causes of osteoporosis. During this time, the ovaries are unable to produce enough estrogen, which can lead to osteoporosis.
- Osteoporosis can also occur due to the insufficient development of bones.
- Apart from this, inadequate nutrition in the diet and lack of physical activity such as yoga and exercise can also weaken the bones.
- Even if someone in the family has had osteoporosis, then there is a possibility of getting it.
- Bones can also become weak due to the consumption of certain types of medicines or due to any serious disease.
After knowing the causes of osteoporosis, we will talk about the symptoms of osteoporosis.
Symptoms of Osteoporosis
Symptoms of osteoporosis are not visible until a fracture occurs. Fractures can occur in the hip, wrist, or spine. Nevertheless, there are some common symptoms, which are mentioned below:
- Shoulder bowing.
- Often a bent or bent back.
- Difficulty in getting up by straightening the waist.
- Persistence of back pain.
- A hump ​​on the back.
Here we are telling some home remedies to overcome the problem of osteoporosis.
Home Remedies For Osteoporosis
The problem of osteoporosis caused due to weakness of bones can be reduced to some extent through home remedies. Here we are telling about some such home remedies.
- Apple Cider Vinegar
Material:
- 2 tsp apple cider vinegar
- 1 cup hot water
What to do?
- Mix apple cider vinegar in a cup of water.
- Then consume this mixture.
When can you use
- This mixture can be taken daily before meals.
How is it beneficial?
The use of apple vinegar can be beneficial for health in many cases. Apple cider vinegar can be considered beneficial in the treatment of arthritis and osteoporosis. Many types of nutrients are found in it. It is a rich source of nutrients like calcium, potassium, and magnesium. These nutrients found in it help in maintaining healthy bones. It can also help protect bones from problems like osteoporosis.
- Vitamins
Material:
- Foods rich in vitamins include cottage cheese, citrus fruits, and green leafy vegetables.
What to do?
- Include all these foods in your diet.
When can you use
- They can be consumed daily. It would be good if a diet chart is made by a dietician regarding vitamins.
How is it beneficial?
Vitamins play an important role in the treatment and prevention of osteoporosis. According to research published on the website of NCBI (National Center for Biotechnology Information), vitamin D increases the absorption of calcium in the intestines. Foods containing vitamin D can be effective in maintaining healthy bones. At the same time, vitamin C increases the density of bones and strengthens them. Apart from this, vitamin K also helps in maintaining healthy bones. Thus, it can be said that some of the effects of osteoporosis can be reduced by the intake of vitamins.
- Essential Oil
Material:
- A couple of drops of any essential oil
- A glass of lukewarm water
What to do?
- Mix drops of oil in a glass of water.
- Then consume this mixture.
- Apart from this, these essential oils can also be included in the food.
When can you consume it?
- This mixture can be consumed daily.
How is it beneficial?
Essential oil is also necessary to avoid or reduce the symptoms of osteoporosis. Research in this regard is available on the website of NCBI. It states that essential oils may be beneficial for reducing the effects of osteoporosis. They contain monoterpene constituents such as borneol, thymol, alpha-pinene, beta-pinene, bornyl acetate, and menthol. These components can help in reducing the problem of osteoporosis along with enhancing bone health.
- Milk
Material:
- 1 glass of lukewarm milk
What to do?
- Take 1 glass of lukewarm milk.
When can you use
One glass of milk can be consumed daily.
How is it beneficial?
It is believed that daily consumption of milk can be beneficial for health. In addition, it can also aid in the strength and development of bones. Research has found that calcium is an essential nutrient for bone development and a good amount of calcium is found in milk. Calcium increases bone density and may help protect against bone damage and osteoporosis. At the same time, according to another research published on the website of NCBI, milk cannot in any way help protect against osteoporosis. Therefore, in the context of keeping bones healthy, do talk to the doctor once about drinking milk.
- Sesame Oil
Material:
- 1 teaspoon sesame oil
What to do?
- You can add sesame oil to foods or cook with it.
When can you use
- It can be used daily.
How is it beneficial?
Sesame oil is often used in foods. It is also beneficial in keeping bones healthy. According to research published on the website of NCBI, the amount of saturated fatty acids in it is low. In addition, antioxidants like sesamin, sesamolin, and sesamol are found in it, which help in maintaining healthy bones.
- Triphala
Material:
- Half tsp Triphala powder
- 1 glass of hot water
What to do?
- Mix Triphala powder in a glass of water.
- Then consume this mixture.
When can you use
- It can be consumed once a day.
How is it beneficial?
The use of Triphala can be a good treatment to protect bones from diseases. Triphala is an Ayurvedic medicine, which is made up of Harad, Bahera, and Amla. Consumption of Triphala can protect the bones from getting damaged and help in making them strong. It has anti-arthritic and anti-inflammatory properties. These properties can help protect against osteoporosis and strengthen bones, along with increasing bone collagen.
- Sprouted Seeds
Material:
- 1 small cup of soy sprouts
What to do?
- Eat sprouted soy sprouts.
- You can eat these sprouts directly or add them to your favorite salad and consume it.
When can you use
- For best results, you can include soya sprouts in your daily diet with the advice of a doctor.
How is it beneficial?
Many people consume sprouted seeds as a snack, that is because they know the benefits of it. Soy is also one of these types of sprouted grains. According to research, a compound called isoflavones is found in soy. This compound can be effective in maintaining bone health as well as preventing osteoporosis. For now, more research needs to be done in this regard.
- Amla
Material:
- 1 cup amla juice
What to do?
- Drink amla juice.
When can you use
- Amla juice can be consumed daily at any time.
How is it beneficial?
Many researchers have found that the consumption of gooseberry can be beneficial for health. Research has found that gooseberry has anti-osteoporotic and anti-osteoarthritis properties. Due to this effect, it can be beneficial in protecting against the problem of osteoporosis. Apart from this, amla is also considered a good natural source of calcium. Lack of calcium can weaken bones, which can lead to bone fractures. Along with strengthening bones, calcium can work for bone development. The use of amla juice and amla powder can help in keeping away the disease of osteoporosis.
- Dandelion Tea
Material:
- 2 tsp dandelion root powder
- 1 cup water
What to do?
- Mix two teaspoons of the powder in a cup of warm water.
- Boil it for 5 to 8 minutes.
- Then drink when the tea is lukewarm.
When can you use
- This tea can be consumed two to three times a day with the advice of a doctor.
How is it beneficial?
Dandelion is known to be used for the treatment of many diseases. It is also known as dandelion. Research conducted on dandelion found that consuming tea made from its root can relieve intestinal disease and obesity. In addition, it can help fight bone-weakening disease called osteoporosis and reduce its effects. It contains a component called inulin, which is a type of carbohydrate. Along with removing many diseases, it can be beneficial in removing the weakness of bones and protecting against the problem of osteoporosis.
- Pineapple
Osteoporosis is caused due to weak bones and calcium and phosphorus help to remove the weakness of the bones and make them strong. The use of pineapple can be beneficial in overcoming this problem. It is rich in calcium and phosphorus, which can help in the prevention of osteoporosis by strengthening bones.
Material:
- 1 plate chopped pineapple
What to do?
- Eat chopped pineapple.
- It can also be eaten like a fruit chart by mixing it with other fruits.
When can you use
- Pineapple can be consumed daily for breakfast and lunch.
How is it beneficial?
It is believed that daily consumption of milk can be beneficial for health. In addition, it can also aid in the strength and development of bones. Research has found that calcium is an essential nutrient for bone development and a good amount of calcium is found in milk. Calcium increases bone density and may help protect against bone damage and osteoporosis. At the same time, according to another research published on the website of NCBI, milk cannot in any way help protect against osteoporosis. Therefore, in the context of keeping bones healthy, do talk to the doctor once about drinking milk.
- Sesame Oil
Material:
- 1 teaspoon sesame oil
What to do?
You can add sesame oil to foods or cook with it.
When can you use
- It can be used daily.
How is it beneficial?
Sesame oil is often used in foods. It is also beneficial in keeping bones healthy. According to research published on the website of NCBI, the amount of saturated fatty acids in it is low. In addition, antioxidants like sesamin, sesamolin, and sesamol are found in it, which help in maintaining healthy bones.
- Triphala
Material:
- Half tsp Triphala powder
- 1 glass of hot water
What to do?
- Mix Triphala powder in a glass of water.
- Then consume this mixture.
When can you use
- It can be consumed once a day.
How is it beneficial?
The use of Triphala can be a good treatment to protect bones from diseases. Triphala is an Ayurvedic medicine, which is made up of Harad, Bahera, and Amla. Consumption of Triphala can protect the bones from getting damaged and help in making them strong. It has anti-arthritic and anti-inflammatory properties. These properties can help protect against osteoporosis and strengthen bones, along with increasing bone collagen.
- Sprouted Seeds
Material:
- 1 small cup of soy sprouts
What to do?
- Eat sprouted soy sprouts.
- You can eat these sprouts directly or add them to your favorite salad and consume it.
When can you use
- For best results, you can include soya sprouts in your daily diet with the advice of a doctor.
How is it beneficial?
Many people consume sprouted seeds as a snack, that is because they know the benefits of it. Soy is also one of these types of sprouted grains. According to research, a compound called isoflavones is found in soy. This compound can be effective in maintaining bone health as well as preventing osteoporosis. For now, more research needs to be done in this regard.
- Amla
Material:
- 1 cup amla juice
What to do?
- Drink amla juice.
When can you use
- Amla juice can be consumed daily at any time.
How is it beneficial?
Many researchers have found that the consumption of gooseberry can be beneficial for health. Research has found that gooseberry has anti-osteoporotic and anti-osteoarthritis properties. Due to this effect, it can be beneficial in protecting against the problem of osteoporosis. Apart from this, amla is also considered a good natural source of calcium. Lack of calcium can weaken bones, which can lead to bone fractures. Along with strengthening bones, calcium can work for bone development. The use of amla juice and amla powder can help in keeping away the disease of osteoporosis.
- Dandelion Tea
Material:
- 2 tsp dandelion root powder
- 1 cup water
What to do?
- Mix two teaspoons of the powder in a cup of warm water.
- Boil it for 5 to 8 minutes.
- Then drink when the tea is lukewarm.
When can you use
- This tea can be consumed two to three times a day with the advice of a doctor.
How is it beneficial?
Dandelion is known to be used for the treatment of many diseases. It is also known as dandelion. Research conducted on dandelion found that consuming tea made from its root can relieve intestinal disease and obesity. In addition, it can help fight bone-weakening disease called osteoporosis and reduce its effects. It contains a component called inulin, which is a type of carbohydrate. Along with removing many diseases, it can be beneficial in removing the weakness of bones and protecting against the problem of osteoporosis.
- Pineapple
Osteoporosis is caused due to weak bones and calcium and phosphorus help to remove the weakness of the bones and make them strong. The use of pineapple can be beneficial in overcoming this problem. It is rich in calcium and phosphorus, which can help in the prevention of osteoporosis by strengthening bones.
Material:
- 1 plate chopped pineapple
What to do?
- Eat chopped pineapple.
- It can also be eaten like a fruit chart by mixing it with other fruits.
When can you use
- Pineapple can be consumed daily for breakfast and lunch.
How is it beneficial?
It is believed that daily consumption of milk can be beneficial for health. In addition, it can also aid in the strength and development of bones. Research has found that calcium is an essential nutrient for bone development and a good amount of calcium is found in milk. Calcium increases bone density and may help protect against bone damage and osteoporosis. At the same time, according to another research published on the website of NCBI, milk cannot in any way help protect against osteoporosis. Therefore, in the context of keeping bones healthy, do talk to the doctor once about drinking milk.
- Sesame Oil
Material:
- 1 teaspoon sesame oil
What to do?
- You can add sesame oil to foods or cook with it.
When can you use
- It can be used daily.
How is it beneficial?
Sesame oil is often used in foods. It is also beneficial in keeping bones healthy. According to research published on the website of NCBI, the amount of saturated fatty acids in it is low. In addition, antioxidants like sesamin, sesamolin, and sesamol are found in it, which help in maintaining healthy bones.
- Triphala
Material:
- Half tsp Triphala powder
- 1 glass of hot water
What to do?
- Mix Triphala powder in a glass of water.
- Then consume this mixture.
When can you use
- It can be consumed once a day.
How is it beneficial?
The use of Triphala can be a good treatment to protect bones from diseases. Triphala is an Ayurvedic medicine, which is made up of Harad, Bahera, and Amla. Consumption of Triphala can protect the bones from getting damaged and help in making them strong. It has anti-arthritic and anti-inflammatory properties. These properties can help protect against osteoporosis and strengthen bones, along with increasing bone collagen.
- Sprouted Seeds
Material:
- 1 small cup of soy sprouts
What to do?
- Eat sprouted soy sprouts.
- You can eat these sprouts directly or add them to your favorite salad and consume it.
When can you use
- For best results, you can include soya sprouts in your daily diet with the advice of a doctor.
How is it beneficial?
Many people consume sprouted seeds as a snack, that is because they know the benefits of it. Soy is also one of these types of sprouted grains. According to research, a compound called isoflavones is found in soy. This compound can be effective in maintaining bone health as well as preventing osteoporosis. For now, more research needs to be done in this regard.
- Amla
Material:
- 1 cup amla juice
What to do?
- Drink amla juice.
When can you use
- Amla juice can be consumed daily at any time.
How is it beneficial?
Many researchers have found that the consumption of gooseberry can be beneficial for health. Research has found that gooseberry has anti-osteoporotic and anti-osteoarthritis properties. Due to this effect, it can be beneficial in protecting against the problem of osteoporosis. Apart from this, amla is also considered a good natural source of calcium. Lack of calcium can weaken bones, which can lead to bone fractures. Along with strengthening bones, calcium can work for bone development. The use of amla juice and amla powder can help in keeping away the disease of osteoporosis.
- Dandelion Tea
Material:
- 2 tsp dandelion root powder
- 1 cup water
What to do?
- Mix two teaspoons of the powder in a cup of warm water.
- Boil it for 5 to 8 minutes.
- Then drink when the tea is lukewarm.
When can you use
- This tea can be consumed two to three times a day with the advice of a doctor.
How is it beneficial?
Dandelion is known to be used for the treatment of many diseases. It is also known as dandelion. Research conducted on dandelion found that consuming tea made from its root can relieve intestinal disease and obesity. In addition, it can help fight bone-weakening disease called osteoporosis and reduce its effects. It contains a component called inulin, which is a type of carbohydrate. Along with removing many diseases, it can be beneficial in removing the weakness of bones and protecting against the problem of osteoporosis.
- Pineapple
Osteoporosis is caused due to weak bones and calcium and phosphorus help to remove the weakness of the bones and make them strong. The use of pineapple can be beneficial in overcoming this problem. It is rich in calcium and phosphorus, which can help in the prevention of osteoporosis by strengthening bones.
Material:
- 1 plate chopped pineapple
What to do?
- Eat chopped pineapple.
- It can also be eaten like a fruit chart by mixing it with other fruits.
When can you use
- Pineapple can be consumed daily for breakfast and lunch.
How is it beneficial?
According to research done on rats published on the NCBI website, manganese may be beneficial in increasing bone health and bone strength. The daily intake of manganese is 2.3 mg for men and 1.8 mg for women, which helps strengthen bones. Thus pineapple can be consumed to avoid osteoporosis.
- Coriander
Material:
- 1 cup coriander juice
What to do?
- Drink coriander juice.
- When can use
- Consuming it daily in the morning can be beneficial.
How is it beneficial?
Do you know that the use of coriander leaves as a flavor enhancer in vegetables and chutneys can also be beneficial for the strength of bones and the health of the tissues that make them? Many research organizations have done research on this topic. These research papers have been published on the website of NCBI. According to research, a component called silicon is found in coriander leaves. Silicone is believed to be beneficial for bone health and the prevention of osteoporosis, but more scientific research is needed on this topic.
- Exercise
Exercising daily can help to overcome many physical problems. Just as a diet rich in calcium and vitamin D helps to strengthen bones, exercise can strengthen bones at any age by removing weakness. Daily exercise can be effective for a healthy body and strong bones. Just as exercise strengthens muscles, it also strengthens bone tissue, which can help prevent fractures.
What to do?
Ask your doctor which activities and exercises are safe for osteoporosis.
Note: Overly strenuous exercise should be avoided to avoid the risk of breaking a bone.
- Massage
Massage can be beneficial for health in many ways along with strengthening the muscles of the body. It can improve low back pain, joint pain, and knee metabolism. According to research published on the website of NCBI, there can be many ways of massage, one of them is tuna. This type of massage can increase bone mineral density (MBD) and estradiol (a type of estrogen) levels. Due to the positive effect of these grains, the problem of osteoporosis can be reduced to a great extent.
Note: Exercise and diet alone may not be enough to prevent bone loss due to medical conditions, menopause, and tobacco use. For this, it is also necessary to have a checkup and treatment with a doctor.
Go ahead
After home treatment, we are told what to eat for osteoporosis.
Diet For Osteoporosis
A balanced diet rich in nutrients for strong bones can help prevent osteoporosis. Therefore, all these things can be included in the diet:
- Nutrients like protein, calcium, and vitamin D play an important role in bone growth, repair, strengthening bones, and preventing osteoporosis. You can include foods rich in these nutrients in your diet on the advice of a doctor, such as:
For protein: Kidney beans, lentils, peas, beans, almonds, hazelnuts, mixed nuts, peanuts, peanut butter, sunflower seeds, walnuts, soy protein products, and low-fat dairy products.
Calcium: Milk, yogurt, cottage cheese, green leafy vegetables such as broccoli, kale, mustard greens, turnip greens, cabbage, almonds, Brazil nuts, sunflower seeds, dried beans, etc.
For Vitamin D: The best source of Vitamin D is sunlight.
Further information
Here we are talking about the risks and complications of osteoporosis.
Osteoporosis Risks & Complications
The risk of osteoporosis can be divided into two parts. One is that which we can prevent and secondly that which can be very difficult to prevent.
Here let’s first talk about that, which has the potential to be prevented:
- Hormones: Abnormalities of menstruation (amenorrhea), low levels of estrogen (menopause), and low levels of testosterone in men can cause osteoporosis.
- Anorexia nervosa: This is a problem caused by disturbances in eating and drinking. Inadequate nutrition in the body due to not taking the right amount of food, due to which there can be risks like weight gain and osteoporosis.
- Calcium and Vitamin D Deficiency: Calcium and Vitamin D deficiency can lead to bone loss and weakening.
- Overuse of medicines: Long-term use of certain drugs can lead to low bone density and the risk of fractures.
- Sedentary lifestyle: Laziness and abnormal lifestyle can weaken the bones.
Smoking: Smoking not only damages the bones but also has a bad effect on the heart and lungs.
Consumption of alcohol: Excessive consumption of alcohol can damage bones and increase the risk of fractures.
Here are some reasons that can be difficult to prevent:
Gender: Women are more prone to osteoporosis due to menopause.
Age: The risk of osteoporosis also increases with age. Bones can become thinner and weaker with age.
Heredity: There may be a risk of fractures due to heredity.
There is more ahead.
Know about the risks and complications followed by osteoporosis treatment.
Osteoporosis Treatment
Osteoporosis can be treated in three ways:
- Nutrition: Calcium and vitamin D are needed for strong bones, heart, and muscles to function properly. The foods we eat contain a variety of vitamins, minerals, and other important nutrients, which help in keeping the body healthy.
- Exercise: Exercise can be an important physical activity for the prevention and treatment of osteoporosis. Not only does exercise improve bone health, but it also increases muscle strength and helps provide better health. There should be no sudden or excessive pressure on the bones during exercise. Please consult your doctor about the type of exercise you should do for osteoporosis.
- Medicines: Doctors may prescribe several medicines for the prevention and treatment of osteoporosis. Medicines prescribed by the doctor can be beneficial in treating osteoporosis.
So, friends, you have learned that due to a chaotic lifestyle and lack of nutrients, bones become weak, which causes osteoporosis. Therefore, it is important to pay attention to your daily routine and diet. If the symptoms of osteoporosis are still visible, then only the doctor can treat it best. Also, the home remedies for osteoporosis given in this article can be beneficial in getting rid of this problem faster. To know more about what can be done or what can be eaten to strengthen bones, read other articles on Myhealthonly.
