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Closed Chain Squats: Stand with feet shoulder-width apart and squat down, keeping the knees aligned with the toes.

Open Kinetic Chain Exercises for Core Stability

Open and closed kinetic chain exercises are two different approaches to training and rehabilitating the body. Both types of exercises have their own unique benefits and are often used in combination to optimize physical function. In this excerpt, we will explore 15 effective open and closed kinetic chain exercises that can be incorporated into a comprehensive workout routine.
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