Do you know the amazing benefits of yogasana?
You will be unaware of these surprising yoga benefits
Let us tell you the incredible health benefits of yogasana, after that you will know why you should do yoga
Table of Contents
If you are physically and mentally healthy, then believe me you are leading a good life. However, whomever you ask, he counts some or the other. Some are physically ill, others are living stressful lives. Yoga is the only way to avoid this situation. Of course, it will be difficult for some of you to believe this, but now many scientific research has confirmed that yoga is a good option for better health. Believe that yoga will be for everyone and that every disease will be treated with yoga. In this article, we will give all the information about yoga together, which you want to know about.
Let us first know what yoga is.
What is Yogasana ? –
To know what yoga is, we have to go to its core. The word yoga originates from the Sanskrit word ‘yuj’, which means to connect. There are basically two meanings of yoga, first- joining and second- samadhi. Until we can connect with ourselves, it is difficult to attain the level of samadhi. It is not just exercise, but science based physical activity. In this, the brain, body and soul meet each other. At the same time there is a harmony between human and nature. It is a way to live life properly. Sri Krishna has also said in the Gita that Yoga: Karmasu Kaushalam means that yoga brings skill in actions.
To understand this, we have to know the statements of eminent philosophers, knowledgeers and yogis. Those who have defined yoga according to their own.
- It is wrong to tie yoga in the realm of religion, faith and superstition. Yoga is science, which is the art of living life. Also, it is a complete medical system. Where religion binds us with pegs, yoga is the path to freedom from all kinds of shackles. – Osho
- When you learn to hold the entire body properly, you can feel the energy of the entire universe inside you. This is the yoga. – Sadhguru Jaggi Vasudev
- Mental retardation: That is to stop the mental instincts from becoming fickle. In easy language, yoga is not to let the mind wander and keep one place stable. – Patanjali
After knowing the definition of yoga, we further know why it is important to do yoga.
Benefits of Yoga –
39 Wonderful Benefits of Yogasana, You must to know
- In the first phase, it works to replenish human beings by making them healthy.
- The second stage, it affects the brain and thoughts. It is our negative thoughts, which put us in tension, anxiety or mental disorder. Yoga helps us to get out of this cycle.
- By reaching the third and most important stage of yoga, man becomes free from worries. To reach this final stage of yoga requires hard work. In this way, the benefits of yoga are found at different levels.
After knowing the definition of yoga, we further know why it is necessary to do yoga.
Internal health benefits of yogasana –
1. Blood flow:
When the circulation of blood in the body is better, all the organs work better. Also, body temperature is also controlled. As the blood flow becomes imbalanced, the body starts suffering from many diseases, such as heart related diseases, bad liver, the brain does not work properly. In such a situation, blood flows well by doing yoga. It provides adequate oxygen and nutrients to all organs.
2. Balanced blood pressure:
Many people are struggling with blood pressure due to wrong lifestyle. If you also have any problems related to blood pressure, then start doing yoga under the supervision of a yoga instructor from today. Yoga is also important because by doing pranayama, the body gets sufficient amount of energy and the functioning of nerves improves. Also, heart rate is normal.
3. Improved respiratory system:
Any disorder in the respiratory system is enough to make us sick. In such a situation, yoga tells us what is the importance of breath in life, because every yogasana is based on breath. When you do yoga, the lungs start working at full capacity, which makes breathing easier.
4. Relieving indigestion:
Getting rid of gas is also one of the benefits of yoga. Anyone can have gas problem. This includes children, old men, women and men. This problem is mainly caused by the digestive system not functioning properly. Yoga is the best way to cure it. Yoga improves the digestive system, which can eliminate problems like constipation, gas and acidity from the root.
5. Ability to bear pain:
Pain can occur anywhere and anytime in the body. In particular, joint pain becomes difficult to bear. At the same time, when you do yoga, initially the physical ability to bear this pain starts increasing. Also, this pain starts to decrease after regular practice.
In order to fight diseases, it is important to have better immunity. Due to the weakening of the immune system, the body easily becomes a victim of various diseases. Whether you are healthy or not, doing yoga in both the cases will prove beneficial. The resistance system is better with yoga.
7. New energy:
To live and work in a positive way, it is necessary to maintain energy in the body. Yoga helps you in this. By doing yoga, tiredness is removed and the body is filled with new energy.
8. Better metabolism:
The metabolic process is necessary for our body. It is through this process that the body gets energy through food, so that we are able to do our day’s work. Metabolism also works properly when the digestive system, liver and kidneys work well. In this state, the benefit of yoga is because metabolism can be improved by correcting indigestion and constipation through yoga.
It is necessary to get good sleep at night after working all day. This helps the body to be ready to work again the next day. Not getting enough sleep causes restlessness, headache, eye irritation and tension throughout the day. At the same time, if you do regular yoga, the mind becomes calm and relieves stress, which helps in getting good sleep at night.
10. Balanced Cholesterol:
As we said earlier, doing yoga improves blood flow in the body. This prevents blood clots from forming in the veins and clears excess fat. This is why cholesterol can be controlled. Yoga increases HDL ie good cholesterol, while LDL means bad cholesterol. Along with this, it is also important to have a balanced diet.
11. Controls sodium:
We often eat outside fried or roasted junk food. Such foods are high in sodium. Increasing sodium in the body can lead to heart disease or kidney disease. To avoid this, first of all you stop eating this kind of food. Also do yoga regularly. Yoga has the ability to balance the amount of sodium.
12. Reduction in triglycerides:
Triglycerides are a type of fat found in our blood, which can cause heart disease and stroke. It is necessary to do regular yoga to reduce it. By doing yoga, the heart rate increases slightly, due to which a situation like triglycerides can be avoided.
13. Increase in red blood cells:
Red blood cells play an important role in our body. They carry oxygen from the lungs to every organ. Deficiency of red blood cells can lead to anemia. By increasing yoga, its quantity starts increasing in the body.
14. Prevention of heart disease:
Heart is a delicate part of our body. Incorrect diet, unbalanced routines and stress have a direct effect on your heart. Later, many heart related diseases occur. Yoga is the best way to avoid it. Regular yoga and healthy eating keeps the heart strong. When you do yoga to keep the heart healthy, then you will easily understand the importance of yoga.
When there is asthma, the respiratory tract shrinks, causing difficulty in breathing. We feel suffocated even in the slightest dust and mud. If you do yoga in this state, then your lungs are stressed and they work with more capacity.
Inflammation and pain in the joints begin when there is arthritis. In this stage it becomes difficult to do everyday work. In this case, doing yoga can be beneficial for you. Under the supervision of a qualified yoga instructor, doing yoga reduces swelling and pain in the joints and starts working slowly.
It is difficult to say whether doing yoga can completely cure cancer. Yes, it can definitely be said that yoga helps in recovering from a disease like cancer. Doing yoga can eliminate the toxic bacteria present in the cancer patient. At the same time, muscle strain is reduced and blood circulation is better and stress and fatigue are also reduced. Apart from this, problems such as nausea and vomiting that occur during chemio therapy can also be dealt with.
If a migraine patient does yoga, he can get relief from the pain in the head. Yoga reduces muscle strain and carries enough oxygen to the head, which relieves migraine.
The air passage between the mouth, nose and lungs is called the respiratory tract. When it becomes inflamed, it becomes difficult to breathe. In medical parlance this condition is called bronchitis. Yoga helps you in breathing by removing this inflammation. Through yoga, there is a sufficient supply of oxygen from the lungs. Also, new energy is transmitted to the lungs.
It is such a disease that causes other diseases to occur. Constipation occurs when there is a problem in the digestive system. To correct this, yoga is better than medicines. Constipation can be eliminated from the root through yoga. Yoga will first heal the digestive system, so that constipation will be cured on its own and you will feel refreshed.
21. Infertility and Menopause:
If someone wants to improve fertility, yoga postures have also been described for this. Through yoga, the problem of sperm formation, any sexual problem, any obstruction in the fallopian tubes or PCOD problem can be corrected. In addition, negative symptoms seen before and during menopause can also be corrected through yoga.
22. Sinus and other allergies:
The sinus causes swelling of the muscles around the nose. This causes difficulty in breathing. Even for this problem, yoga is better in every respect. By doing breath-related yoga i.e. pranayama in the sinus, the blockage in the nostrils and throat tubes is removed and breathing becomes easier. Apart from this, other types of allergies can also be cured with yoga.
23. Back Pain:
Nowadays, much of our work is done by sitting. Due to this, one has to complain of back pain. If you do yoga under the supervision of a qualified trainee, then there is a flexibility in the spine, from which any kind of pain can be removed.
Keep reading this article to know other health benefits.
External health benefits of yoga –
24. The effect of increasing age is less:
Some people start seeing the effect of increasing age on their face. At the same time, if you do yoga, the wrinkles on the face can be reduced before time. Through yoga, the toxins and bacteria stored in the body are cleaned and free radicals are also eliminated. Due to stress, the effect of premature aging starts to appear, but yoga can also prevent this stage.
25. Increase of physical ability:
Body posture deteriorates due to incorrectly getting up and sitting and moving. Due to this, pain starts in the body, muscle disorders and bones start becoming weak. Yoga is the right way to avoid these problems. Doing yoga regularly strengthens bones and muscles, improves body size and improves physical ability.
26. Balanced Weight:
Everyone is overweight these days. The reason for this is wrong eating and routine. First of all, we have a stomach upset. Not having better digestive system is the root of every disease. Yoga is the easiest and best way to deal with it. If you do regular yoga, then problems like constipation and acidity go away and the digestive system is better. This causes weight loss gradually.
27. Shape body:
Yogasana makes the body balanced from head to toe and also makes you strong mentally and spiritually. The body becomes shapely only when all these work properly.
28. Increase of core capacity:
Core mainly means the important muscle group of the body. For the body to function properly, it is necessary to remain strong. The entire weight of the body rests on the core itself. They prevent you from getting hurt. Doing yoga strengthens the core, brings flexibility and stays healthy.
29. Muscle improvement:
Doing yoga improves muscle activity. They are strong and have flexibility.
30. Increased tolerance:
As it has been written many times in this article that yoga makes not only physically, but also mentally strong. It is needed in everyday work. It is important for players to be mentally strong. The more tolerant he is, the more his performance improves. Also, every person is able to take the right decision under adverse circumstances.
Emotional Health Benefits of Yogasana –
31. Good mood:
To move ahead in life and achieve success, it is important to be good and positive in your nature. Yoga helps you in this work. Believe me, when you do yoga, you are completely filled with positive energy from inside. This improves your mood and keeps you busy throughout the day.
32. Reduce stress:
Stress is harmful for everyone. For a person who is under stress, it becomes difficult to live a normal life. Yoga is the only way to get out of stress. When you do yoga, you will be filled with new energy. It is natural to reduce stress.
33. Relieve anxiety:
It is said that anxiety is the mother of pyre. Whatever is shrouded in anxiety is sure to go under stress. Heart diseases can also occur due to anxiety. If you are too much worried, start taking yoga from today itself. With yoga, not only will you be able to overcome all kinds of disorders and negative thinking mentally, but you will also be able to live life again and face all the dilemmas. A distracted mind calms down and one gets the pleasure of ultimate bliss.
34. Combating pressure:
Many times office and home work becomes so much that one can come under mental pressure. This often happens to women. At this stage it becomes difficult for them to maintain balance between different tasks. The only best way to avoid this is yoga. Yoga gives you the power to get out of every kind of situation and pressure. You will feel happy inside.
35. Ability to take decisions:
Yoga makes you mentally strong enough to be able to take important decisions related to life. Also, how to keep yourself balanced in the opposite condition.
By doing yoga regularly, you become so capable that you are focused and working to achieve your goal. During this time, all the obstacles coming in the way can also be overcome easily. Anyway it is said that the basic mantra of success is concentration towards work.
37. Good memory:
Yoga also affects the functioning of the brain. Especially, it is very important for students. It is important to keep your brain calm and better during the exam, so that whatever they are studying, they remember it well.
38. Look at the specifics:
Often you will go to such programs in school, college or office, in which a topic is explained in detail and it is also important for you. In such an environment it is usually that you remain active for some time, but gradually your attention shifts to some other side. In this way, you are unable to pay attention to the important things, but the person doing yoga remains active at all times. He also takes care of fine things from every minute.
39. Positive thoughts in life:
Doing yoga is always energetic. His thoughts about life are positive. He likes to live life every day with new energy and enthusiasm. He adheres to this principle ‘Be happy and keep others happy’ throughout life.
These are all powerful benefits of yogasana, By doing yoga you can make health good and avoid many diseases.