In the rush to achieve success, we are compromising with our physical health. As a result, we become vulnerable to many diseases at an early age. Yoga is the only simple solution to overcome these problems and keep the body healthy. The benefits of yoga done properly are visible immediately. One such yoga is Natarajasana, which is not only easy to do, but it is also beneficial in many ways. In this article of Myhealthonly, we will give special information on what is Natarajasana and how to do Natarajasana Yoga as well as the benefits of natarajasana. Of course, yoga is necessary to stay healthy, but along with it it is also necessary to follow a healthy diet and a balanced lifestyle.
In this article, we will first tell about what is Natarajasana.
What Is Natarajasana ?
It is believed that yoga originated in India. Various types of Yoga Posture have also been mentioned in detail in religious texts. One such asana is Natarajasana, which is believed to be the dancing form of Lord Shankar. Hence, this asana is known as Natarajasana. Along with this, it has also been considered as a main posture of Indian classical dance Bharatnatyam. To do this asana, it is necessary to keep the body balanced.
Keep reading the article to know the benefits of doing Natarajasana yoga.
Effective Health Benefits Of Natarajasana
If Natarajasana is done under the supervision of a qualified yoga instructor, then it can have many benefits, which we are telling here. Keep in mind that if someone is suffering from a serious illness, then he should do it only on the advice of a doctor.
- Improve Balance
Natarajasana is such an asana, in which physical balance plays an important role. While doing this asana, the entire weight of your body is on only one leg. Practicing this asana daily improves the balance of the body. Therefore, the benefits of doing Natarajasana yoga include maintaining physical balance.
- Helpful in reducing weight
Almost everyone is aware of the fact that doing yoga and exercise can be beneficial for reducing weight. Natarajasana can also be included in the list of such Yoga Posture, which can help in reducing weight. In fact, it is believed that it can work to increase blood circulation in the body, which can help in reducing weight. At the moment, there is no solid scientific evidence in this regard, but Indian texts and yoga instructors definitely confirm this fact.
- For the flexibility of the body
Yoga and exercise are the best ways to make the body flexible. At the same time, in the beginning, the body feels strained to do Natarajasana, but with its continuous practice, flexibility starts to arise in the body.
- For metabolism
Performing several yoga poses can benefit the metabolism. Similarly, daily practice of Natarajasana can increase the metabolic rate. Therefore, it can be said that Natarajasana can improve metabolism.
- To reduce stress
Performing Natarajasana can help in increasing concentration. This asana works to maintain blood circulation in your brain so that mental problems can be kept away. Also, the breathing activity done during this asana can help in keeping away the stress.
- For digestion
The benefits of doing Natarajasana yoga can also be for your digestion. Regular practice of this yoga can benefit the abdominal muscles, which can have a positive effect on digestion. At present, there is no scientific evidence in this regard.
Some postures are done before doing Natarajasana, which are being explained further in the article.
Do This Asana Before Doing Natarajasana
The effect of Natarajasana can be more if the following postures are done before it, which are as follows:
- Ustrasana (Camel Pose)
- Vrikshasana (Tree Pose)
- Dhanurasana (Bow Pose)
- Hanumanasana (Monkey Pose)
- Virabhadrasana (Warrior Pose)
Let us now learn how to perform Natarajasana.
How to do Natarajasana
- To do Natarajasana, first of all, spread the yoga mat on a flat place and stand straight in Tadasana.
- Then taking a deep breath, bend the left leg at the knee and move it backwards and hold the toe with the left hand.
- Then raise the left leg as high as possible.
- In this posture, the weight of your entire body will be on your right leg.
- Then bend the upper part of your body forward.
- Keep in mind that the balance of your body should not be disturbed.
- Then straighten the right hand forward and try to pull lightly.
- Stay in this position for a few seconds.
- Then slowly come back to the first position.
- Now this cycle is half done, so do it with the other leg as well.
- In the beginning do 3 to 4 cycles of this easy.
Before starting Natarajasana, be sure to take care of some precautions. We are telling about this in the next part of the article.
Before starting any Yogasana, it is necessary to take care of some things. If this is not done, then yoga can cause harm instead of benefit. Therefore, Natarajasana should not be done if there are any of the following types of problems.
- If you feel any kind of pain in the back while doing this asana, then stop doing this asana.
- If you have pain in your knees or shoulders while doing Natarajasana, do not do this asana.
- Do not do this asana if your blood pressure is low.
After reading this article, you would not be able to believe that there can be so many benefits from simple-looking Natarajasana, but Natarajasana is really beneficial. If it is done under the supervision of a qualified yoga instructor, various health problems can be avoided. There is no doubt that everyone wants to be healthy and this is possible only when Natarajasana is practiced regularly and a healthy diet and lifestyle is followed. If you want to know anything else about Natarajasana, then you can ask your questions through the comment box below.