Diet Chart

A balanced diet chart is very important for a healthy lifestyle and keeping into consideration to meet all the essential nutrients required by the body.

Chart for gaining weight

Weight Gain Diet Chart

If you want to be healthy, then it is necessary to have a balanced weight. People whose weight is balanced according to their age...
Benefits Of Sunflower Seeds

Benefits Of Sunflower Seeds

Sunflower flowers are counted among the selected beautiful flowers of the world. They are more effective than they look attractive. Its whole secret is...
Benefits Of Ajwain Oil

Benefits Of Ajwain Oil

Due to its special aroma and full of medicinal properties, ajwain is used as a spice in every Indian kitchen. At the same time,...
Benefits Of Raisin Water

Benefits Of Raisin Water

Raisins are used in almost every household. Some use it as a dry fruit, while some use it for garnishing sweet dishes. Generally everyone...
Urinary Tract Infections

Foods for Urinary Tract Infection

Burning when urinating is very common. However, sometimes it can be due to UTI i.e. urinary tract infection. In such a situation, along with...
Benefits Of Folic Acid

Benefits Of Folic Acid

The body is like a machine and it is necessary to get the right nutrition for this machine to work continuously. The body needs...
Health Benefits of Garudasana Eagle Pose

Benefits Of Garudasana

The physical and mental benefits of yoga are no less than a miracle. People who practice yoga daily are well aware of its benefits....
Benefits Of Carom Oil

Benefits Of Carom Oil

Due to its special aroma and full of medicinal properties, carom is used as a spice in every Indian kitchen. At the same time,...
Dry Dates Benefits

Benefits Of Dry Dates

Dry fruits can provide protection from weakness and disease along with making the body healthy. One of these dry fruits is also named dates....
How To Lose Weight Without Diet

How To Lose Weight Without Diet

When it comes to controlling weight, diet, exercise and yoga are the first things that come to mind. However, it is not easy for...