Sunflower flowers are counted among the selected beautiful flowers of the world. They are more effective than they look attractive. Its whole secret is hidden in the sunflower seed. In fact, many studies conducted so far have revealed the medicinal properties of sunflower seeds, which can work to benefit the body in many ways.
Through this article, you will not only know the benefits of eating sunflower seeds, but we will also tell you about its nutritional elements and uses. Come, let us know the benefits of sunflower seeds.
What are sunflower seeds and why are they good for your health?
Sunflower seeds work to make sunflower an effective medicine. When sunflower flowers dry, their petals fall off and the seeds remain in the center of the flower, which are easily removed. According to an estimate, a head of sunflower can contain more than two thousand seeds. Its seeds are mainly of two types, one is the seed you can eat and the other is the seed from which sunflower oil is extracted.
Now let’s talk about the benefits of sunflower seeds. Sunflower seeds are full of medicinal properties, whose consumption is considered beneficial for health. Sunflower seeds are rich in calcium, protein, vitamins and many other nutritious elements. These can work to protect the body from many diseases. In the next part of this article, we will give detailed information about this.
The benefits of sunflower seeds are many, some of which we are telling you below.
14 Greatest Health Benefits Of Sunflower Seeds
- Benefits of Sunflower Seeds for the Heart
Sunflower seeds have antioxidant, anti-inflammatory as well as wound-healing properties. Sunflower seeds contain flavonoids, polysaturated fatty acids and vitamins, which work to prevent heart problems. It is not necessary that only those who have heart problems should consume it, those who do not have heart disease, they can also consume it, because heart health remains intact by consuming it. Remember that a healthy heart means a healthy you.
- Benefits of Sunflower Seeds for Cholesterol
If you have cholesterol problem or want to avoid cholesterol problem in future, you can use sunflower seeds in food. It is rich in oleic and linoleic fatty acids, which can help reduce LDL (bad) cholesterol. Due to which many types of heart related problems can also be avoided. Hence, you can use sunflower seeds as a healthy option for your diet.
- Sunflower Seeds for Cancer
Lignan-rich foods may protect against cancer linked to hormone changes. Its benefits can be seen in women at risk of breast cancer. Indeed, consuming sunflower seeds can help reduce the risk of breast cancer in postmenopausal women. Lignan is present in sunflower seeds, which is considered beneficial for health. Lignans are a type of polyphenol, which act as antioxidants.
- Sunflower Seeds for Bones
If the bones are not taken care of from the beginning, then the effect of increasing age starts affecting the bones as well. Therefore, it is important to include nutrient-rich foods in your diet. In particular, iron, calcium and zinc and sunflower seeds contain iron, zinc, calcium, which can help keep bones healthy.
- Sunflower Seeds for the Brain
Nutrients are also important for mental health. Aging also affects the brain, due to which many types of brain related problems (forgetfulness, weakening of thinking power) can arise. In such a situation, sunflower seeds can help you. Sunflower seeds contain nutrients like calcium and zinc, which can be beneficial in brain development.
- Sunflower Seeds for Diabetes
Diabetic patients always feel a dilemma as to what to eat and what not to eat. The important role of sunflower can be seen here. Diabetic patients can eat sunflower seeds as a snack or can also use sunflower seeds.
It contains polysaturated fat. Along with this, the amount of carbohydrate is also less in it, which can help in maintaining blood sugar and keeping the body healthy. If you are using sunflower oil, then keep in mind that you do not use more than three teaspoons of oil in a day.
- Anti-inflammatory properties of sunflower seeds
Many times, due to inflammation, many diseases start occurring in the body, such as diabetes, cancer, Alzheimer’s, problems related to bones and skin. Sunflower seeds can be very useful in this situation, as they have anti-inflammatory properties.
- Regulates Estrogen Imbalance
Estrogen is a type of hormone, whose imbalance can cause many problems in the body such as thyroid, diabetes and breast cancer. On the other hand, sunflowers contain phytoestrogens, which can act to balance estrogen. Phytoestrogens can be used as a natural alternative to estrogen replacement therapy. According to a scientific research, phytoestrogen can reduce the risk of breast cancer. It even reduces the risk of cancer after menopause.
- Sunflower Seeds for Energy Boost
Energy is needed for the body to function properly. In such a situation, dry fruits and seeds are considered beneficial. Sunflower seeds are also rich in nutrients and have been considered a good source of energy. You can consume sunflower seeds to maintain the flow of energy in the body.
- Rheumatoid Arthritis
It is a problem related to joints caused by inflammation in the body. In this, there is a complaint of pain in the joints of hands, feet and elbows. In such a situation, consumption of sunflower oil can provide relief from this problem. However, medical consultation is necessary once before consuming it.
- Benefits of Sunflower Seeds for Constipation
Anyone can complain of constipation, in which case fiber-rich foods can be beneficial. In such a situation, sunflower seeds containing fiber can be useful. Keep in mind that you should consume sunflower seeds after removing its peel. Its consumption with peel is harmful instead of beneficial.
- Anti-microbial properties of sunflower seeds
Sunflower seeds have anti-microbial, anti-bacterial and anti-inflammatory properties, which work to protect the body from harmful bacteria. Because of this, many diseases stay away from the body and the body remains healthy.
- Benefits of Sunflower Seeds for Glowing Skin
Sometimes due to drinking less water or due to lack of care, the skin starts losing its natural glow. In such a situation, sunflower seed oil can be very beneficial. The linoleic acid present in it can hydrate the skin and increase its glow.
- Sunflower Seeds for Hair
Beautiful long hair is desired by almost everyone, but due to lack of care, dust and pollution, the hair starts getting damaged. Along with this, the lack of nutrients in the body also becomes an important reason for hair fall. In such a situation, the problem of hair loss can be cured to a great extent by consuming sunflower seeds, because it contains many nutrients like vitamins, iron and zinc, which can prove to be helpful in making hair healthy. If you want, you can massage the scalp and hair with sunflower oil (Benefits Of sunflower Oil). Apart from this, you can also use hair care products containing sunflower seeds or oil.
After knowing the benefits of sunflower, now it is time to know about the nutrients present in it. Below we are sharing the list of the same with you.
Sunflower Seeds Nutritional Value –
Now know what are the nutrients in sunflower seeds, which make them so beneficial.
The benefits of eating sunflower seeds will be good only when it is used in the right way. Below we are telling you how to use sunflower seeds.
How to Use Sunflower Seeds –
To experience the benefits of sunflower seeds quickly, it is necessary to consume them properly, so know below the method of consuming sunflower seeds –
- You can eat raw sunflower seeds by peeling them.
- You can eat sunflower seeds as a snack by peeling them and then roasting them.
- You can use sunflower seeds by making a paste like butter.
- You can also use sunflower seeds to crisp up bland foods.
- You can also use it in salads, sandwiches and pasta. This will not only increase the taste but also increase the nutritional value.
Note: If we talk about how much it should be consumed, then there is no concrete information about it. This is because every person is different from each other and their body needs are also different. Therefore, you must consult a doctor or specialist to consume the right amount.
Learn more about how to store sunflower seeds.
How To Store Sunflower Seeds?
- You can store sunflower seeds in an air tight container.
- It can also be kept in an air tight bag.
- Keep in mind that you do not keep it in a plastic box or bag.
- You can keep it in a glass jar.
- It can also be kept in the refrigerator by putting it in a glass air tight jar or box.
- If you smell a bad or rotten smell from it, don’t use it.
Know further the side effects of sunflower seeds.
Sunflower Seeds Side Effects
If anything is used excessively, then it can also have some side effects. In the same way, sunflower has advantages and side effects too. Sunflower seeds can be harmful if consumed in excess. Therefore, we are telling you the side effects of sunflower seeds, so that you should consume it carefully.
- Whenever consuming sunflower seeds, remove its peel. Eating with peel will cause harm instead of its benefits. This can cause problems like stomach pain and vomiting.
- Consumption of sunflower seeds can also cause allergic problems. This includes hives, respiratory allergies (asthma) and many other allergies.
As the beauty of sunflower flower is pleasing to the eyes, similarly the quality of their seeds makes the body healthy. After knowing the benefits of sunflower seeds above, you can take advantage of its properties by including it in your diet. However, its excessive consumption can also be harmful, about which we have told you in the article. If you notice some side effects during the consumption or use of sunflower seeds, then definitely contact the concerned doctor. Keep yourself healthy by including sunflower seeds in your diet in moderation and do not forget to share this information with your friends.