Let us tell you wonderful benefits of cranberry juice after that you will know why you should drink cranberry juice
Cranberries are the original berries of North America. They are very nutritious and are often popular among health conscious people. Cranberries, known as Vaccinium macrocarpon in Latin, are a storehouse of innumerable nutritional powers. In fact, their health benefits vary so much that they are widely used not only in food but also for medicinal and beauty products. The nutritional facts of cranberry juice are given below.
Is cranberry juice good for you?
- Cranberries have high amounts of phytonutrients such as proanthocyanidin. It is an antioxidant.
- It is a good source of vitamins like vitamin C, E, K and A, lutein and beta-carotene.
- There is 87.13 grams of water in 100 grams of cranberry juice, so the amount of water in it is enough.
- It contains minerals like calcium, magnesium, sodium, potassium.
- It is a good source of salicylic acid.
10 Unique health benefits of cranberry juice
According to dietitian, consuming one cup of cranberry juice per day reduces calories. Cranberry juice is slightly sour, so it is advisable to consume it in diluted form with water. The pure juice looks dark red and remains free of preservatives.
1. Cranberries have anti aging properties –
Since it is rich in anti-oxidants and phytonutrients, cranberry juice is age-protective and prevents age-related processes such as skin loosening and memory loss. It protects the skin cells from free radicals, making the skin look young and beautiful – you may experience such soft skin.
2. Cranberry fight against peptic ulcer –
Harmful bacteria, such as H. pylori, sometimes attack the delicate inner lining of the stomach, causing inflammation. Fortunately, there are certain types of foods that inhibit the development of H. pylori. One of them is cranberry juice. Since it contains flavonols and proanthocyanidins, cranberry protects the stomach and intestine from attack of peptic ulcers very well. Research suggests that regular consumption of cranberry juice can suppress H. pylori infection.
3. Prevents urinary tract infection –
UTIs or urinary tract infections occur when harmful microorganisms are found in the urine. Some studies suggest that cranberry juice reduces urinary tract infections. Cranberry juice is most commonly used to prevent UTIs. The proanthocyanidin found in it is the main factor that prevents bacteria from binding to the bladder walls. So if your doctor advises you to drink a glass of cranberry juice every day to prevent recurring incidents of urinary tract infection, never be surprised. Pregnant women who suffer from UTI can take good advantage of this refreshing and healthy drink.
4. Good for cardiovascular health –
Cranberry juice can also be your heart’s best friend. You can include it in daily diet because it reduces the risk of heart diseases. Its antioxidant inhibits the development of atherosclerosis. Cranberries promote the production of platelets thereby maintaining blood thinning. This makes the cardiovascular disease less likely.
5. Helps in weight loss –
Cranberries have high fiber quantity. This helps in keeping the stomach satisfied for longer. Regular consumption of cranberry juice reduces obesity. Therefore it is a super food for obese people.
6. Protects the body from common infections –
Cranberry juice is good for you as it can combat common infections like sore throat, viral infection and influenza.
7. Prevents the formation of kidney stones –
Although there are many possible home remedies for kidney stones, cranberry juice can work like magic. It contains quinic acid, which prevents stones from forming in the kidneys.
8. Fights cancer –
Cranberries, rich in anti-oxidants and proanthocyanidins, reduce the growth of cancer cells. Like all other flavonoid-rich foods, cranberry juice has anti-cancer properties. It effectively prevents colon, debilitated and breast cancer.
9. Promotes dental health –
Cranberry juice also gives a long life to your teeth, it fights tooth decay and prevents the formation of plaque. It fights many mouth bacteria and also reduces bad odor.
10. Serves as a medicine for skin and hair –
Cranberry juice, through its antioxidant components, promotes the health of your skin and hair. 100 grams dose of cranberry juice should be taken everyday to get glow in the skin and long strong hair.
So, now you know why cranberry juice is good for you. Do not go for the small size of the berry, it has many wonderful nutritional properties. Go ahead and enjoy this natural health drink.
These are all impressive benefits of cranberry juice, By drinking cranberry juice you can make health good and avoid many diseases.