This article not only explains the benefits of figs for health, but also explains how to consume it. The article also highlights the negative aspects associated with its use. This article is important for the information related to the consumption of figs, so definitely read it till the end.
Let us tell you incredible benefits of figs after that you will know why you should consume figs.
Table of Contents
Some fruits are such that they look delicious as fruits, but after drying they prove to be more beneficial for health. Fig is also one of those fruits. It is eaten in both fruit and dry fruit. This fruit is as tasty as it is also beneficial. Therefore, in this article of My Health Only is explained in relation to fig.
Below is detailed information
Let us first know what a fig is.
What is fig –
In English it is called Fig, while its scientific name is Ficus carica. It is scientifically believed that this tree belongs to the species Ficus and is a member of the mulberry family. The color of its fruit is light yellow, while after ripening it may be dark golden or purple.
The bark of fig tree is smooth and white in color. Its tree mainly grows rapidly in a dry and sunny place and the roots are extremely deep. It can also flourish easily in the hilly region. The height of its tree can be up to 7-10 meters. It is believed that a fig tree is around 100 years old. These are found in abundance in the Himalayas and Shivalik areas. People living in Iran, India and Middle-East countries consume it in large quantities.
Further in the article, we know how many types of this.
Types of figs –
Many species of figs are found worldwide and are known by about 700 different names. Each type has its own distinct taste and sweetness. The benefits of eating figs can be almost the same. The most prevalent types of figs are as follows.
- Black Mission: Its color is black or light purple from outside, while it is pink from inside. This fig is not only sweet to eat, but it also contains juice. It can be used to enhance the taste of cake or food.
- Kadota: This fig is green in color and has a purple pulp. It is the least sweet of all varieties of figs. It can be eaten raw, but it can also be eaten by heating it and adding a little salt over it.
- Calimyrna: It is greenish-yellow from outside. Its size is larger than other varieties and its taste is also different.
- Brown Turkey: The outer color of this fig is purple and the pulp is red. It tastes lighter and less sweet. It is used to enhance the taste of salad.
- Adriatic: Its outer layer is light green and pink inside. Due to its light color, it is also called white fig. It is the sweetest and can be eaten as a fruit.
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Further in the article, know what the benefits of figs can be.
15 Marvelous Health Benefits of Figs
Health can be maintained with the use of figs. Also, if there is a disease, the symptoms can be reduced to some extent. Yes, if someone is seriously ill, then it would be right to seek medical treatment at this stage. Here we are showing with scientific proof how fig is beneficial. Some of these research has been done on animals.
1- Benefits of figs for digestion and constipation
Consuming figs can make the digestive system work well and the problem of constipation can be avoided. To improve the digestive system, soak two-three figs in water overnight and eat the same morning or next with honey.
Fiber is needed to improve the digestive system and relieve constipation. At the same time, figs are rich in fiber. Therefore, when the fig is consumed, the fiber in it can help to collect and excrete feces. Being able to clean the stomach, figs can be beneficial for the stomach. This is confirmed by a research paper published on the website of NCBI (National Center for Biotechnology Information).
2- Health benefits of figs for heart
A test conducted on mice has shown that consumption of figs can improve lipid profile. In this research, it has been observed that the consumption of figs increases the high density lipoprotein (HDL-C) beneficial for the heart. This property of fig can reduce the adipogenic risk for the heart from fat cells.
3- FIG advantages for reduced weight
If someone is thinking about losing weight, figs can help. Figs are high in fiber and low in calories. Also, dried fig fruits have very little fat (0.56%). Therefore, it can be helpful in weight loss. This is why the benefit of eating figs also includes the occurrence of reduced weight.
4- Benefits of figs for cholesterol
Hypolipidemic effect is found in fig leaves, due to which it can decrease lipid serum levels called triglyceride and increase in good cholesterol (HDL). At the same time, another research confirms that the consumption of figs does not change the levels of harmful cholesterol (LDL), triglyceride and total cholesterol. Based on these two studies, it can be said that more research is still needed to find out what the benefits of figs are for cholesterol.
5- Health Benefits of figs for liver
Along with the fig fruit, its leaves can also be good for health, because the fig tree leaves have been found to be effective in keeping the liver healthy. This is confirmed by a research paper published on the NCBI website. According to this research, fig leaves have hepatoprotective (liver protection) properties, which can protect the liver from harmful substances. For healthy liver, powder of fig leaves can be consumed. Apart from this, tea made of fig leaves can be taken for its benefit.
6- Benefits of FIG for diabetes
There are many such beneficial elements in fig leaves, which is beneficial for diabetic patients. A research conducted on mice shows that ethyl acetate extract is found in fig leaves. It may show antidiabetic effect by stimulating insulin production via pancreatic beta cells. Therefore, the benefits of eating figs include prevention of diabetes.
To reduce the effect of diabetes, fig leaves can be consumed by making tea. Boil four-five leaves of fig in hot water and drink it after boiling. Also, dry fig leaves first and then grind them to powder. Now make tea of this powder and drink it.
7- Benefits of figs in cancer prevention
Cancer is a deadly disease and its treatment needs to go through extensive medical procedure, but this serious disease can be avoided by taking care of food and routine. The use of figs can be helpful in preventing cancer. Fig fruit can reduce the risk of stomach and breast cancer.
According to another research, proteolytic enzyme is found in latex of fig, which has anticancer effect. Therefore, cancer cell lines may be sensitive to this. From this it can be speculated that the consumption of figs can impede the growth of cancer cells present in the stomach. According to a research conducted on mice, the latex of figs can inhibit tumor growth. Therefore, cancer can be avoided by regularly consuming figs.
8- Health benefits of figs for bones
Figs can be considered a good source of calcium, potassium and magnesium. All these qualities are necessary to strengthen the bones of the body. The beneficial elements of figs can work effectively on bones, which can increase their strength. There is no doubt that calcium is necessary for bones. This is why it is advisable to eat figs for the health of bones, because calcium is found in plenty in figs.
9- Benefits of figs for blood pressure
Several scientific researches have confirmed that if figs are consumed regularly, blood pressure can be kept balanced. The flavonoids, phenols, and potassium found in figs can reduce and reduce the risk of hypertension and keep it balanced. By keeping blood pressure balanced, fig compounds can also be effective in protecting against chronic heart diseases. However, further research needs to be done to find out which of its compounds can keep blood pressure normal.
10- Source of energy
For the run of the whole day, the body needs energy. To maintain this energy, it may be better to include figs in your diet along with food. There are 249 calories in dried figs, which can provide enough energy to the body. Therefore, the benefits of eating figs include keeping the energy level better.
11- Antioxidant Properties of FIG
Properties of figs have been considered as a major source of antioxidants. Due to its antioxidant effect, figs can protect against many diseases by eliminating free radicals in the body. Consuming figs increases the antioxidant capacity in the body. This may reduce antioxidant effects of oxidative stress in the body. Thus, it can be said that this quality of fig can be beneficial for the body. Research available from NCBI also said that figs must be included in their diet.
12- Benefits of eating figs for sexual strength
While the use of figs can prevent all kinds of diseases, it can increase fertility and sexual power. According to a study published on the NCBI website, infusion of fig leaves can increase the quality and number of sperm. The antioxidant properties found in it can protect the sperm from any kind of damage. At the same time, the consumption of dried figs can improve women’s fertility. Yes, if someone’s problem is serious, then they must get treatment by a doctor.
13- Benefits of eating figs to increase immunity
If our immunity is not good, then many diseases surround our body. Therefore, if the immunity is to be improved, the consumption of figs may be beneficial for that. A compound called polysaccharide is found in figs, which has an immunomodulator effect. The immunomodulator works to improve immunity. Therefore, it can be beneficial to eat figs daily.
14- Properties of figs in preventing wrinkles
Untimely wrinkles on the face prove to be a stain on beauty. Figs can be used to avoid this. Juice of fig fruit can reduce the levels of skin melanin and sebum (a type of oil released from the body). It can also keep the skin hydrated. Therefore, figs can be used as a treatment for hyper pigmentation, pimples and wrinkles.
15- Health benefits of figs for hair
Hair loss often starts due to nutritional deficiency. According to a research done on mice, a formula prepared by mixing figs with natural ingredients like coconut oil and soybeans can stimulate hair growth by increasing the production of beta carotene. At the same time, research in one has found that extracts of fig leaves can be beneficial in preventing problems like androgenic alopecia (a type of baldness). The antiinflammatory and anti-androgen properties present in it can be helpful in keeping hair healthy.
How to use: Mix two spoons of gram flour in two spoons of curd and prepare a paste. Mix 10 drops of fig oil in this paste. Now apply this paste on your entire hair and leave it for an hour. After this wash the hair with good shampoo. This will make the hair long, thick and strong.
Let us know further what nutrients are found in figs.
Nutritional Value of Figs –
The elements found in figs which are important for human health, we are going through the table below.
Further in the article, know how to use fig to get nutrients.
How to Use Figs –
As mentioned in the beginning of this article, figs can be eaten as fruit or dried and eaten both ways. To get the medicinal properties of fig, it can be eaten in various ways as described here.
- The right way to eat fig is to eat it just like that or you can eat it by peeling.
- Dry figs are easy to take with you anywhere. So, if you are going on a trip, you can take the figs with you.
- It can also be eaten as a sandwich or in a salad. This will not only enhance the taste of sandwiches and salads, but will also provide essential nutrients.
- Fresh fig fruit can also be eaten by garnishing it over cake or ice cream.
- Dried figs contain more sugar than fresh ones. Therefore, if you make a sweet dish at home, you can use it instead of sugar. This will not only enhance the taste of the sweet dish, but it will also provide the necessary nutrients by eating it.
- Figs can also be used while making cakes, puddings and jams etc.
- Dried figs are also used when making muesli bars and porridge. It is included in the way of eating figs.
- Dry figs can also be added to the soup.
- Fig paste can be used in place of sugar at various places.
After knowing how to eat figs, further in the article we know how to keep figs safe for a long time.
How to Store Figs? –
Fresh figs are delicate, so mostly dried figs are used. Let us know how to keep both types of figs safe.
- The shelf life (ie expiry date) of fresh figs is not much longer. Therefore, when you buy them from the market, immediately cover them well in a zip pouch or plastic bag and keep them in the refrigerator.
- A little ripe fig fruit can be kept at room temperature. Just keep in mind that they do not come in contact with the sun’s rays until they are fully ripe.
- Keep in mind that fresh fig fruits spoil quickly, so try to finish them in two-three days.
- Dried figs can be stored for a long time. Then whether you keep it in the fridge or in a dry and dry place.
- Figs can be stored in sealed containers for more than three months.
- Figs also come in sealed cans, which have a shelf life of about 6 months, but once the can is opened they should be finished in a week.
- The right way to eat figs is to always wash them.
Where to buy figs?
Figs are easily found in any supermarket. Before buying figs, it is better to check that these fruits are not spoiled. Also, if you are buying dried figs, check their expiry date. To avoid adulteration and counterfeit products, always consume branded and reliable company figs.
This article is quite interesting.
Next in the article, we introduce you to the side effects of figs.
Side Effects of Figs –
Consumption of figs in large amounts can also cause harm, which is as follows:
- The fig should be consumed in balanced quantity, otherwise the sugar present in it can cause obesity.
- Those with high blood pressure are advised to eat figs, so that the amount of blood glucose and insulin can be balanced. Therefore, those with low blood pressure should consume it by asking the doctor, otherwise their blood pressure may be further reduced.
- Individuals with sensitive skin may have occasional irritation and itching problems with fig leaves. An element called furocoumarins in it can cause skin problems.
- Some people may also be allergic to eating figs, so do ask your doctor once before eating it.
This article describes how beneficial figs can be for health naturally. How to eat figs is also included in this article. Information given in this article about figs along with facts will definitely be useful to the readers. From this information, it is concluded that fig can provide many nutrients to the body. Also there are benefits of figs as well as side effects of figs. Therefore, before consuming figs, please ask your doctor once and also know how you should consume it. To make people aware about the medicinal properties of figs, definitely share this article with your friends.
Frequently asked Questions –
A- Yes, it is safe to eat limited amount of figs during pregnancy. During this time the side effects of figs is less, but if a pregnant woman is suffering from a serious health problem or is sensitive to allergies, then she should consume figs only after consulting a doctor.
A- Of course, figs can be consumed with milk. In many places figs are included in a diet made with milk and it is harmless.
A- The effect of fig fruit are cold, while the dried figs are warm in nature.
A- Dried figs are rich in beneficial nutrients and have rich antioxidant, so their intake may be more beneficial.
A- By eating soaked figs, it can show laxative effect to cleanse the stomach.
A- Yes, figs are vegetarian. It is used as fruit and dry fruits.
A- Figs can be eaten as fruits or nuts. It can be added to many sweets and porridge etc. We have explained the various ways of eating it in detail in the article above.
A- According to scientific studies, the consumption of figs can increase sperm count in men and improve their reproductive health. In this regard also, we have explained in detail the benefits of figs above with research.
A- Yes, fruits and dried figs can be consumed in balanced quantities in summer.