Raisins are used in almost every household. Some use it as a dry fruit, while some use it for garnishing sweet dishes. Generally everyone knows that small looking raisins are full of many properties, but do you know about the medicinal properties of raisin water? This is the reason that in this article of Myhealthonly, we will know in detail about the benefits of raisin water and side effects of drinking raisin water. Also, detailed information has been given in this article about the method of making raisin water and how to drink raisin water.
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Let’s start the article with the benefits of drinking raisin water.
Health Benefits Of Raisin Water –
Table of Contents
The benefits of drinking raisin water are many, but there is a lack of scientific research related to it. Below in the article, we are telling about the health benefits of raisin water on the basis of raisin. Keep in mind that raisin water can be helpful in preventing any disease and reducing its effects, but complete treatment depends on medical consultation only.
- Helpful in liver detoxification
Raisin water can play an important role in keeping the liver healthy. This is confirmed by two different researches. A research published on the site of NCBI (National Center for Biotechnology Information) mentions that consumption of raisins can help detoxify the liver.
At the same time, other research has also found that raisin extracts have antioxidant and liver-protective effects. For this reason, it can be said that the use of raisin water can be beneficial for detoxifying the liver.
- To prevent acidity
Raisin water can be helpful in controlling the acid in the stomach. In fact, a research has clearly stated that raisins have alkaline properties, which can play an important role in controlling the amount of acid produced in the body. In such a situation, it can be assumed that the benefits of drinking raisin water also include getting relief from the problem of acidity.
- To boost immunity
Vitamin-C is present in abundance in raisins. Let us tell you, Vitamin-C is an effective antioxidant, which can be helpful in strengthening the body’s immunity. Apart from this, another research also mentions that the consumption of raisins can improve the immune system. On this basis, raisin water can be considered useful for increasing immunity.
- Heart health will be better
The benefits of raisin water can improve heart health. According to the American Heart Association, the polyphenols present in raisins can show a positive effect on heart health by reducing bad cholesterol i.e. LDL and triglycerides i.e. a type of fat present in the blood. Based on this fact, it can be believed that raisin water can reduce the risk of heart disease to a great extent.
- Cancer Prevention
The benefits of raisin water can also be seen for cancer. Actually, according to a research done by NCBI, consumption of raisins can be helpful in fighting cancer. However, which properties of raisins may be useful for cancer prevention have not been confirmed.
In addition, another research suggests that methanol extract of raisins has anti-radical and cancer preventive properties, which may be helpful to some extent in preventing colon cancer. Let us clarify here that raisin water is not a cure for cancer. Making it a part of your diet can be beneficial as a prevention against cancer. At the same time, in case of a serious disease like cancer, instead of home remedies, treatment should be done by a doctor.
- To improve the process of bowel movement
Raisin water can also be beneficial in improving the process of bowel movement. This is also confirmed in a research published in NCBI (National Center for Biotechnology Information). Actually, raisins contain dietary fiber and phytochemicals, which can improve the process of bowel movement to a great extent. In such a situation, raisin water can also be considered beneficial for improving the bowel movement process.
- Helpful in reducing weight
The benefits of raisin water also include controlling weight. A scientific research published in NCBI states that dietary fiber and prebiotic are present in raisins. Both these elements can be helpful in controlling weight along with creating good and healthy bacteria in the stomach. However, readers should keep in mind that weight cannot be controlled by drinking only raisin water. Along with this, it is also necessary to pay attention to exercise and diet.
- For blood pressure
The benefits of drinking raisin water include controlling blood pressure. A research related to raisins states that the potassium present in raisins can control high blood pressure. This is the reason why raisin water can be useful in controlling blood pressure.
- Beneficial for anemia
Consuming raisin water can be beneficial for people suffering from iron deficiency anemia. Actually, raisins are rich in iron. Thus, regular consumption of raisin water can remove iron deficiency.
- For the Bones
Raisin water can prove beneficial for strengthening bones. According to a research, raisins are rich in boron mineral, which can help in skeletal maintenance ie keeping bones healthy. Notably, Boron is known to maintain bone health.
In addition, another research found that the calcium present in raisins can be helpful in maintaining bone health. Based on these facts, it can be assumed that bone health is also counted among the benefits of drinking raisin water.
- Blood sugar level controlled
The benefits of drinking raisin water also include controlling blood sugar. According to a research paper, raisins have a low glycemic index, which can be helpful in balancing insulin response. This can help in controlling sugar to a great extent.
People who have sugar problem, they get confused that they cannot consume raisins but it is not so. People suffering from diabetes can consume raisins in limited quantity. Despite this, if there is a sugar patient, then they must consult a dietitian before including raisin water in the diet.
- For the skin
Consuming raisin water can be beneficial for the skin. In a research, raisins have been described as an excellent toner for the skin. Apart from this, according to another research, the anti-bacterial effect present in raisins can be helpful in fighting bacteria like S. Aureus (Staphylococcus Aureus). Let us tell you, S. aureus bacteria can cause skin infection. On this basis, raisin water can be considered a better option for the skin.
- For hair
Raisin water can be beneficial for hair. According to a research, due to deficiency of vitamin C and iron, there can be a problem of hair loss. At the same time, both iron and vitamin-C are found in raisins. In such a situation, it can be believed that the consumption of raisin water can prove useful to get rid of hair problems.
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Know further what is the method of making raisin water.
Method To Make Raisin Water :
- 2 Cups water
- 80-90 Grams raisins
- First of all keep water boiling in a pan.
- Switch off the flame. Soak raisins in hot water overnight.
- Filter the water in the morning and heat it on low flame.
- Drink this water on an empty stomach in the morning.
In the next part of the article, know what is the method of drinking raisin water.
How To Drink Raisin Water :
Raisin water can be consumed in the following ways :
- Raisin water can be taken every morning on an empty stomach as a detox drink.
- Raisin water can be taken half an hour before meals.
- Raisin water can be mixed with flour and used.
- Bread toast can be made by adding bread slices to raisin water.
Generally, the benefits of drinking raisin water on an empty stomach every morning can have many health benefits, 1-2 cups of raisin water can be consumed daily. However, there is a lack of accurate scientific research about this, so it would be better to consult a doctor once regarding its quantity.
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Know the benefits of raisin water and the side effects of drinking raisin water after using it.
Side Effects Of Drinking Raisin Water
There are benefits of drinking raisin water, but in some cases it can also have side effects. Given below are the side effects of drinking raisin water:
- Consuming raisins in excess can increase the risk of type-2 diabetes. That’s why diabetes patients should consume raisin water only in limited quantity.
- Some people may complain of allergy by consuming raisins. In such a situation, these people should avoid raisin water as well.
- According to research, consumption of raisins can also cause diarrhea and gas problems. Therefore, consuming excessive amounts of raisin water can lead to these problems.
After knowing the benefits of raisin water, there must be a desire to include it in your diet, but be sure to keep in mind that consuming it in excess can also cause some side effects. This is the reason that along with the method of making and using the raisin water mentioned in the article, you must understand about the side effects. If you are suffering from any kind of health problem, then definitely consult a doctor before consuming it. We hope that all the information given in this article will be of use to you.
Frequently Asked Questions :
Yes, raisin water can be a good option for the skin. In a research, it has been described as an excellent toner for the skin. It has other benefits for the skin, about which information has been given above in the article.
Yes, like raisin water, black raisin water can also be beneficial for health.
Yes, consumption of raisin water may lead to increase in body weight.
Yes, raisin water can be consumed in limited quantity everyday. This is explained in detail above in the article.
Raisins can be soaked in water overnight.
Yes, raisins soaked in water are considered beneficial.
Therefore, the nutritional value of both of them is almost the same. In such a situation, the benefits of drinking raisins water can be similar to the benefits of drinking raisin water mentioned above in the article.
Like green raisins, black raisins are also made by drying grapes. The nutrients of both the raisins are almost the same. It is mentioned in a research that black raisins have anti-microbial properties. It is effective in providing relief from bacteria that cause E.coli ie urine infection. On this basis, black raisin water can be considered beneficial to remove bacterial infection.