Dry fruits can provide protection from weakness and disease along with making the body healthy. One of these dry fruits is also named dates. It is small to see, but there is no answer to it in terms of qualities. This is the reason that in this article on Myhealthonly, we have come up with information about the benefits of dry dates and side effects of eating dates as well as their properties. Along with this, here we will also give tips to include dry dates in our diet.
Let’s start the article
First of all, in the article, we get to know what is dry dates.
What Are Dry Dates –
Table of Contents
Dates are counted among dry fruits, which have many benefits. Because of its properties, its tree is known by the names of the tree of life, the bread of the desert, etc. There are four types of it, one of which is dry dates, which are very tasty and sweet to eat. Dry dates are also rich in many properties, but it is considered a little less effective than dates. In the article, we have explained its benefits in detail.
Now know about the health benefits of dry dates.
Dry Dates Offer Ten Incredible Health Benefits
Many types of nutrients and medicinal properties are found in dates, which make them beneficial for health. Here we are going to mention those benefits. However, before that, we want to make it clear that the properties of dry dates can definitely help in keeping the body healthy, but they cannot prove to be a cure for any disease. Now know the benefits of eating dried dates:
- For overall health
Dates can be used not only for one or two diseases related to health but for overall health. Actually, dates are enriched with many qualities. It has anti-inflammatory properties, which can help reduce the problem of swelling. Apart from this, it is also rich in antioxidant properties, which can reduce oxidative stress and liver toxicity.
- Prevent cancer
Dates can also prove useful in preventing cancer. Research on this has found that dates have antitumor and anti-carcinogenic properties, which can help in reducing the symptoms of cancer. Also, the benefits of eating dates are that it can increase the good bacteria in the intestine, which can keep the intestine healthy. Also, it can also work to destroy colon cancer cells.
Let us tell you that dry dates can only help to some extent in the case of cancer. It can never prove to be a substitute for medical treatment. Therefore, in the problem of cancer, a doctor must be treated.
- Reduce the risk of heart disease
Heart disease is considered to be the biggest cause of death in the world. In such a situation, consuming dates can prove beneficial to reduce the risk of heart disease. In this regard, research published on the NCBI website suggests that dry dates can help reduce the risk of heart disease. It has antioxidant, hypolipidemic, anti-inflammatory, and anti-apoptotic effects, which can be helpful in preventing myocardial damage ie heart attack.
At the same time, another research paper has been told that dry dates can reduce the problem of high blood pressure, cholesterol, lipid oxidation (a type of effect of free radicals), and oxidative stress, which are considered to be the main causes of cardiovascular diseases. By reducing these causes, the properties of dates can help reduce the risk of heart disease.
- Relieve Infection
As we mentioned at the beginning of the article dry dates are rich in many properties and one such property is antimicrobial. This property can not only kill the bacteria causing the infection but also prevent them from re-emerging. On this basis, it can be assumed that infection can be prevented by consuming dates.
- Relief from stomach problem
Stomach-related problems can happen to anyone. At the same time, dried dates can be used to treat stomach problems. It can be used medicinally as a cleansing agent, which can help cleanse the bowels. Apart from this, it has an antidiarrheal effect which can be helpful in the problem of diarrhea. Its antidysenteric and laxative effects can help kill intestinal worms called Ascaris.
At the same time, it is also mentioned in the research that dry dates can also be used for the problem of dehydration caused by vomiting and diarrhea. Date water extract is believed to help reduce stomach hyperacidity as well as blood acidity. This is the reason why the consumption of dried dates is recommended for stomach problems.
- Beneficial in anemia problem
The main reason for the problem of anemia is considered to be an iron deficiency in the body. At the same time, to meet this deficiency, the benefits of eating dates can be seen. Actually, dry dates are rich in iron. It can be used as an iron supplement. It can help in meeting iron deficiency without any side effects. At the same time, it should also be kept in mind that medical treatment should not be ignored in the problem of anemia.
Here we should tell once again that like dates, dry dates are also rich in the same nutrients. Although dry dates have a lower water content than dates, it does contain some of the nutrients in their dried form.
- Benefits of eating dates to increase energy
Dates can also be counted as energetic food. Let us tell you that up to 70 percent of carbohydrates are present in dry dates. It is easily converted into glucose and reaches the blood, which can become a source of energy for the body. On this basis, it would not be wrong to say that dry dates can prove to be effective in making the body energetic.
- Strengthen muscles
People often take protein supplements to strengthen their muscles. This is because protein increases muscle mass with exercise and helps build muscle. Dates are also rich in protein, which can help keep muscles strong.
Along with physical muscle, dry dates can also help keep the heart muscle strong during cardiomyopathy (disease of the heart muscle). For now, more research is needed on this.
- Benefits of Dates for the Skin
Due to skin aging, the skin starts appearing old and wrinkled over time. To avoid this problem, the use of dates along with their seeds can be beneficial. In fact, one research found that dry dates seed extract has anti-aging and anti-wrinkle effects. This effect can be beneficial to some extent in the problem of skill aging and can be helpful in reducing wrinkles.
- Keep hair healthy
There can be many reasons for hair loss, one of which is iron deficiency anemia. Even in this problem, the consumption of dry dates can be beneficial. According to research, a good amount of iron is found in dates, which can help in reducing anemia to some extent. This can also prevent hair loss caused due to anemia.
In this part of the article, we are telling you about the nutrients of dry dates.
Dry Dates Nutritional Value –
Along with carbohydrates, sugar, fiber, and protein, many nutrients mentioned below are found in dates:
After knowing the properties of dates and the benefits of eating dates, now we are telling about the methods of eating dates.
How to Use Dry Dates –
Talking about the way to eat dates, then you can consume dates in the following ways:
How To Eat :
- Dates can be eaten whole.
- Making its paste, it can be used instead of sugar in sweets.
- You can consume one or two dried dates in a glass of hot milk.
- Smoothie can be prepared by adding dried dates to cold milk.
- It can also be used as a dry fruit in sweet dishes.
- It can also be eaten by cutting it into pieces and putting it in cereal or muesli.
When To Eat :
It is believed that dates should be consumed more during winter. Also, it is recommended to have it for breakfast. However, it can be consumed at any time as desired.
How Much To Eat :
While two or three dates can be consumed. Also, depending on the health of the person, its quantity can change. Dieticians can give the right advice in this regard.
Read till the end
Here we will learn how to preserve dry dates for a long time.
How To Keep Dates Safe For A Long Time –
To keep dry dates safe for a long time, it is necessary to choose them first. To know it completely, you can follow the tips given below.
- Always choose fresh and soft dates.
- Keep in mind that there should not be crystal sugar on them and their color should be uniform.
- Along with this, it should also be kept in mind that there should not be any kind of holes in the dates, otherwise there may be worms in them.
- Keep fresh dates in an airtight container in the refrigerator, in this way they can be kept for 1 year.
- Freezing dried dates can be used for a long time when kept in an airtight container.
Something special is ahead
After the benefits of eating dates, now in the next part of the article, know about the side effects of eating dates.
Side Effects Of Dry Dates –
The dry form of the dry dates. Therefore, the side effects caused by dates can also be done through dates. Know below the side effects of eating dried dates:
- A good amount of fiber is found in dates. At the same time, consuming excessive amounts of fiber can cause stomach problems, including bloating, gas, and abdominal pain.
- Diabetics should avoid excessive consumption because excessive consumption can increase the level of blood sugar.
Note: Dates are rich in sugar and excessive consumption can increase blood sugar levels.
Now you must have become well aware of both the benefits and side effects of eating dates. From increasing energy in everyday life to reduce the risk of many diseases, the benefits of eating dry dates can be seen. It is important to keep in mind that dry dates cannot be used for any kind of medical treatment. Also, to avoid the side effects of eating dates, consume them in limited quantities only.
Frequently Asked Questions :
The benefit of eating dried dates on an empty stomach is that it can help in flushing out the toxic substances present in the body.
Two or three dates can be consumed in a day.
Normal dates have a higher vitamin content than dried dates, as vitamins are destroyed during the drying process. Dried dates can be considered a moderate source of the vitamins riboflavin, pyridoxine, niacin, and folic acid. Whereas thiamine, vitamin C, and vitamin A are present in lesser amounts in dry dates as compared to normal dates.
Dried dates can be eaten anytime. By the way, it is believed that dates should be consumed more during winter. Also, it is recommended to have it for breakfast.
No, eating dried dates does not cause weight gain. It is said that consuming it in limited quantity can help in weight control to a great extent.
There are many benefits of eating raisins and dates. As we mentioned in the article that dry dates can help in reducing the risks of anemia and stomach problems as well as heart diseases. On the other hand, talking about raisins, apart from keeping the mouth healthy, raisins can prove to be effective in keeping away problems of the heart, intestine, and Alzheimer’s.
Yes, eating dates mixed with honey can be beneficial. Let us tell you that honey also has many benefits for health. It can be used for eye diseases, asthma, throat infection, hiccups, fatigue, vertigo, hepatitis, constipation, piles, ulcers, etc.
On the other hand, talking about the properties of dry dates, can increase immunity as well as provide fitness and relief from pain. In addition, dates may help protect against a number of diseases, including cancer and heart disease.
There are many benefits of consuming dates and milk. It can provide energy to the body. In addition, the laxative effects present in it can help in clearing the stomach. Not only this, dried dates and milk can also be helpful in intestinal problems. Along with this, it can also be considered beneficial in the problem of anemia by removing iron deficiency.
Eating dried dates soaked in water can provide a variety of benefits, including relieving stomach problems, amnesia, and pain. Along with this, it can also be helpful in strengthening the immune system by removing neurological problems.