Unknowingly we make some such wrong habits, which are dangerous for our body and health, but we do not know about this. If you believe physicians and scientific researches, then due to these bad habits, you can not only be victims of many kinds of diseases, but also reduce your life. Nowadays people have made these wrong habit in many people due to the adventurous life and wrong lifestyle. Let’s tell you what are these bad habits, so that during times you can improve them and keep yourself healthy.
Eating more than needed
The habit of eating excessively is responsible not only for obesity, but to a large extent it also weakens the brain. Eating excessively, the brain’s arteries become stiff. This increases the risk of diseases such as high blood pressure, obesity and heart attack at a young age. Nowadays the taste of fast food and junk foods is that people have felt that they are unable to stop themselves after eating them after eating them. Over-eating is very harmful for your health.
Wake up late at night and get not enough sleep
Nowadays due to mobile, TV, laptop and work, most people neither sleep at the right time nor get sufficient sleep. Sleep brings relief to the brain. But if there is not enough sleep, the process of destruction of the brain cells becomes faster. Likewise by covering the mouth sleep from, the amount of carbon dioxide, rather than oxygen, goes more in the body while breathing. It has a bad effect on the brain.
Leaving breakfast in the morning
Early reaching the office or school, the habit of not having breakfast in the process of settling down the work causes serious damage to the brain. Blood sugar level in people who do not eat breakfast is less than normal people. Due to the decrease in blood sugar level, the brain does not get sufficient nutrition due to which the brain starts to weaken.
Habit of smoking
Many people nowadays have a habit of smoking. In the event of stress, you can get relief from smoking for some time. This is because after 10 minutes of smoking, our brain creates a chemical called dopamine, which works like a neurotransmitter and we are happy because of this chemical. But perhaps you do not know that by drinking just one cigarette in the week, it can damage the internal wall of your blood cells. Due to this damage can lead to cardiovascular diseases and blood clotting problems. So start trying to get rid of a habit of smoking today.
Every day alcohol consumption is like poison for you. Women who consume alcohol every day increases the risk of liver damage and breast cancer. It is also less dangerous for men. It causes problems like heart disease, high blood pressure.