Have you got belly bulge too? Is there trouble in bowing down on the stomach? Do you have shortness of breath while walking or climbing stairs? If this is the case, then you are under the grip of overweight or, say, obesity. It has been confirmed in many scientific researches that people who are obese have an increased risk of getting diseases like diabetes, heart disease, stroke, arthritis, high blood pressure and cancer.
Let us tell you the best Yoga to Reduce Belly Fat, after that you will know how to reduce belly fat.
Do not panic, our aim is not to scare you, but to alert you. In this article of My Health Only, we have brought a solution to your problem. Here we will talk about best yoga to reduce belly fat, whose regular practice can not only reduce obesity, but can also get rid of other diseases.
13 Impactful Yoga to Reduce Belly Fat
Just as there is a method of doing every yoga, similarly, it is necessary to do all Yoga Asanas in one order. Yoga starts with standing postures. After this, Yoga asanas are done by sitting and then lying down. We are also telling you yoga in the same order and if you do them in the same order, then there will be more benefit. Yoga to reduce belly fat are as follows:
1 – Tadasana
2 – Trikonasana
3 – Parsvakonasana
4 – Padahastasana Yoga to Reduce Belly Fat
5 – Surya Namaskar
6 – Ardha Chakrasana
7 – Chakki Chalanasana
8 – Kapalbhati
9 – Uttanapadasana
10 – Pawanmuktasana
11 – Dhanurasana
12 – Halasana
13 – Shavasana Yoga for Reduce Belly Fat
Note: Do all the yoga asanas mentioned here under the supervision of a trained yoga trainer.
Whether you are physically unwell or mentally, yoga is the cure for every problem. Somebody has rightly said that yoga will be done by all and that every disease will be treated with yoga. Also keep in mind that yoga also affects only when you do it with full believe. Therefore, do yoga regularly under the supervision of a good instructor. Be healthy yourself and inspire others to do yoga as well.