Know what causes of constipation
1. Lack of fiber in the diet –
People with a good amount of fiber in their diet, they are less likely to suffer from constipation. It is important to consume rich foods in fiber such as fruits, vegetables and whole grains. Fiber in the body strengthens the digestive system and prevents constipation. In low food items in fiber, High fatty foods are included. Such as cheese, meat and eggs. They are constipated by excessive intake.
2. Physical inactivity
If any person becomes physically inactive then constipation can occur. This is especially more in people with sitting jobs and elderly people. Such persons who sitting work for long periods of time, the risk of constipation increases significantly. Experts believe that physical activity keeps metabolism high, causing processes in the body to become faster.
Most medicines are responsible for constipation. Narcotics (opioid) painkillers medicines such as, Codeine (Tylenol), oxycodone (percocet), and hydromorphone (dilaudid), amitriptyline (Elavil) and phenytoin (dilantin) and carbamazepine (Tegretol), including Anti-Dependent Anti-Colvants, including imipramine (tofranil) Iron medicines are included.
4. Causes of constipation
Some peoples get constipation after consuming milk and dairy products.
Bowel syndrome –
Some people have bowel syndrome, which causes itchiness, burning and irritability in their bowel. Persons suffering from irritable bowel syndrome (IBS) are more constipation.
There are some hormonal changes in the body in pregnancy that increase the likelihood of constipation in a woman. Apart from this the uterus can compress the intestine, which leads to slow motion in the way of food which constipation.
Increasing age –
As the age of the person increases, the likelihood of diseases that increase. The power of the person’s digestive system slow down and decreases the metabolic rate, resulting in lower intestinal activity. Lowering the intestinal activity along with the muscles in the digestive system causes constipation problem.
Changes in routine –
When a person travels, their normal routine changes. It can affect the digestive system, which sometimes causes constipation.
Do not go to toilet on time –
If a person does not go away on time by ignoring the possibility of toilets then constipation becomes a problem.
Drinking less water –
Water plays an important role in removing all the toxins in the body. Drinking plenty of water on a regular basis will reduce the risk of constipation. People who drink water less then they have a problem of constipation.