Benefits Of Bhujangasana
Bhujangasana is a yoga pose that is widely known for its benefits to the spine. Here are some of the key reasons you should...
Benefits Of Vajrasana
It is considered good to include yoga in the routine to live a disease free life. Perhaps this is the reason why people all...
Hand Pain Causes, Symptoms & Home Remedies
Sometimes back pain, sometimes leg pain and sometimes pain in other parts of the body. These pains have become a part of some people's...
Home Remedies for Headache
Headache is a common problem, which can happen to anyone. Many people ignore it considering it normal. At the same time, there are some...
Benefits of Morning Exercise
Many secrets of maintaining good health are hidden in a good routine and morning exercise is considered an important part of a good routine....
What Is Sudarshan Kriya And How Does It Work?
Nowadays keeping the body free from diseases has become a challenge. To keep the body healthy, it is advised to include many asanas of...
What You Can Do To Increase Metabolism
Balanced weight, nutritious diet, better immunity are talked about as soon as we hear about metabolism. Your doctor will also mention this to you...
Benefits Of Ashtanga Yoga
Not only in the country, but today yoga is being appreciated and adopted all over the world. It has also been confirmed in many...
Yoga for Sciatica
Yogasana is such an ancient technique, which is being adopted today by all the people of the country and abroad to stay healthy. This...
Psoriasis Diet Plan: Nourishing Foods to Alleviate Symptoms
Maintaining a healthy diet can play a significant role in managing psoriasis, a chronic skin condition characterized by red, scaly patches. While there is no one-size-fits-all approach, certain dietary choices can help alleviate symptoms and improve overall well-being. Here's a brief overview of foods to include and avoid in a psoriasis diet plan: