Home Remedies for Gas

Do you know the amazing home remedies for gas?

You will be unaware of these useful home remedies for gas

Through this article of My Health Only, we will try to understand the problem of stomach gas. Along with this, some home remedies and important tips will also be given to reduce gas pain. The home remedies for gas given in the article are based on many types of research, which have been done on animals and humans.

Let us tell you helpful home remedies for gas after that you will know, How to get rid of gas...

If gas becomes in the stomach someday, it becomes difficult to eat and drink and work. Some people get so much pain from gas that it becomes difficult for them to breathe. Due to gas, there is heaviness and pain in the stomach, burning sensation in the eyes, feeling of vomiting, and even headache. To say this is just gas, but ignoring it can lead to many serious consequences. Constipation, acidity, and ulcers, etc. are diseases caused by gas.

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In the article, first of all, we are talking about various causes of gas in the stomach.

Causes of stomach gas –

Many types of research have been done about the causes of stomach gas. Various research has found that the stomach causes gas. Here we are explaining some of the major reasons:

• Consumption of drugs like aspirin, ibuprofen, and naproxen
• Drinking more alcohol and tea-coffee
• Having a stomach infection called Helicobacter pylori
• Causes of autoimmune disorder such as pernicious anemia
• Accumulation of bile acid in the stomach
• Cocaine addiction
• Consumption of food that causes gas
• Eating more fiber-rich foods
• Weakness of the immune system due to viral infections, such as cytomegalovirus and herpes simplex virus
• By taking more stress
• Unable to digest milk and milk products
• If there is inflammation or irritation in the intestine
• Complaining of diabetes

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Now knowing the cause of gas in the stomach, we are now telling about the symptoms of gas problem.

Symptoms of stomach gas –

Symptoms of a gas problem include mild abdominal irritation to severe pain. Although mild burns may be ignored, gas pain becomes difficult to tolerate. Other symptoms of stomach gas can also occur, which are:

• Nausea
• Vomiting
• Loss of appetite
• Abdominal pain and bloating
• Frequent hiccups
• Black or red stool
• Vomit blood
• Spasms and discomfort
• Gas can also cause nervousness

If you see blood along with vomiting and stools and feel stomach cramps and discomfort, you should go to the doctor soon. All these can be symptoms of the gas-related disease. These symptoms mean that the problem has taken a serious form and it is not right to ignore it.

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In the next part of the article, we are giving home remedies to remove gas in the stomach.

19 Best Home Remedies for Gas, You must to know

Most people resort to medicines to get rid of the gas problem, which can also have side effects. Therefore, here we are giving some home remedies to get rid of gas. Home remedies for gas given can be beneficial in relieving the initial symptoms of the gas problem, but only the treatment given by a doctor is beneficial when the condition is severe.

1- Baking Soda

Material:

• A spoonful of baking soda
• A glass of water

How to use:

• Mix the baking soda well in the water.
• After that drink this water.

How often do:

• It can be drunk whenever needed.

How is beneficial:

The use of baking soda can be beneficial in many ways. One of them is the treatment of gas. Research in this regard is available on the website of NCBI (National Center for Biotechnology Information). According to research, humans have hydrochloric acid in their stomachs, which helps to digest food. When sodium bicarbonate is added to hydrochloric acid, this chemical acts immediately and can slow down the production of gas. It can be said on this basis that the use of baking soda as a gas medicine can be helpful in reducing the problem to some extent.

2- Aloe vera

Material:

• Two teaspoons fresh aloe vera gel
• A glass of water

How to use:

• Mix aloe vera gel well in water and drink.

How often do:

• You can drink one or two glasses a day.

How is beneficial:

According to Ayurveda, the benefits of aloe vera have been seen in many health problems. It can also be used for gas. A bacterial infection called Helicobacter pylori is also a cause of stomach gas formation. A research published on the NCBI website has found that Aloe vera has anti-bacterial properties, which can help ward off infection of bacteria called Helicobacter pylori. This can help to reduce stomach gas and treat gas to some extent.

3- Coconut Water

Material:

• Coconut water

How to use:

• You can drink it anytime of the day.

How often do:

• Consuming three to four glasses of coconut water throughout the day can be beneficial.

How is beneficial:

There are many benefits of using coconut water. While it is considered good in digestion, it can also be used as a gas medicine. Scientific research was done to confirm this quality of coconut water. Research has found that coconut water improves digestion, along with reducing gastric problems. On this basis, it can be said that coconut water can be beneficial in treating gas.

4- Green Tea

Material:

• One teaspoon green tea powder or green tea bag
• A spoonful of honey
• A cup of water

How to use:

• First of all, heat the water thoroughly.
• Then add honey and mix it.
• After this, put green tea powder or green tea bag in the water.
• If adding powder, mix it and filter it.
• At the same time, if using a tea bag, put it in water and leave it for a while and then drink.

How often do:

• About two cups of green tea can be drunk throughout the day.

How is beneficial:

The benefits of green tea have also been seen to reduce the gas problem. Green tea is rich in antioxidants, which directly affects the inner lining of the stomach. This causes the gas problem to gradually reduce. Drinking this tea as a gas medicine can solve chronic gas problems. Therefore, one can consume green tea to avoid gas-related diseases. This fact is confirmed by a research paper available on the NCBI site.

5- Lemon

Material:

• 1 teaspoon lemon juice
• Half glass of water

How to use:

• Mix the juice in water.
• You can drink it anytime of the day.

How often do:

• Consuming two glasses of lemonade throughout the day can be beneficial.

How is beneficial:

Lemons have been considered beneficial in many ways for health. It can also be used as a gas medicine. According to various research available on the NCBI website, lemons are classified as citrus fruits. Gastroprotective properties are found in citrus fruit such as lemon. These properties found in it may be beneficial in reducing the infection of Helicobacter pylori bacteria that cause gas problems. This can help reduce the stomach gas problem.

6- Ginger

Process number-1

Material:

• Small piece of ginger
• A cup of water

How to use:

• Chew a piece of ginger for a while.
• Then swallow it with the help of water.

Process number-2

Material:

• Ginger powder
• Rock salt
• A pinch of asafoetida
• A cup of hot water

How to use:

• Mix all the ingredients in water and drink it.

How often do:

• Take every morning for best results.

How is beneficial:

Ginger has its own special place in Ayurveda. The benefits of ginger have been seen for health. Ginger can be helpful in relieving stomach disorders. According to research, ginger has antibacterial and antiinflammatory properties, which can be beneficial in reducing stomach inflammation due to infection called Helicobacter pylori. This can help treat gas.

7- Cumin

Material:

• A spoon cumin
• A glass of water

How to use:

• First fry the cumin seeds lightly and then grind it finely in a grinder.
• Then heat the water and mix this powder in it.
• After this drink this water.

How often do:

• Drink after eating two or three times a day.

How is beneficial:

The use of cumin not only enhances the taste of food but has also been considered a medicinal medicine in Ayurveda. It is cultivated mostly in Asia, Africa, and Europe. Cumin has anti-inflammatory and antibacterial properties. Due to these properties, it can work as a panacea in gas and other stomach diseases.

8- Coconut Oil

Material:

• A little virgin coconut oil

How to use:

• This oil can be used in cooking.

How often do:

• Two to three teaspoons of coconut oil can be added to a meal in a day.

How is beneficial:

Coconut oil is beneficial for health in many ways. Its properties can also be beneficial in relieving gastric ulcers and reducing gas problems. According to research published on the NCBI website, virgin coconut oil has gastroprotective activity. This property can be beneficial in eliminating a bacterial infection called Helicobacter pylori. In addition, the anti-ulcer properties found in it may also help to overcome the problem of ulcers caused by gas and in some ways to prevent gas.

9- Yogurt

Material:

• Simple yogurt

How to use:

• It can be eaten with food or as a snack.

How often do:

• Eating one or two bowls of yogurt daily can be beneficial.

How is beneficial:

Gastric ulcers and Helicobacter pylori bacteria are the main causes of stomach gas formation. At the same time, probiotic properties are found in yogurt. Several scientific research has so far considered that probiotics can work effectively on gastric ulcers and Helicobacter pylori. Therefore, the use of yogurt can be beneficial in the prevention of gas.

10- Honey

Material:

• Two teaspoon honey
• A glass of hot water

How to use:

• Mix honey well in warm water.
• Then drink this water on an empty stomach in the morning.

How often do:

• Drink it every morning on an empty stomach.

How is beneficial:

Honey is beneficial for health. The reason for this is the variety of properties present in it, which can be beneficial in curing the body along with eliminating diseases. These properties have anti-inflammatory and antibacterial properties. Both these properties can help reduce the effect of the gas. While on one hand, antiinflammatory properties show an effect in reducing the swelling of the stomach caused by gas. At the same time, antibacterial properties can relieve this problem by eliminating the various types of bacteria that cause gas. On this basis, honey can be classified as a home remedy for gas.

11- Cinnamon

Material:

• ½ teaspoon cinnamon powder
• 1 glass of lukewarm water

How to use:

• Add cinnamon powder to lukewarm water.
• Then consume it comfortably.

How often do:

• You can consume it every morning on an empty stomach.

How is beneficial:

Cinnamon is not only used in the kitchen as a spice to enhance the taste of food, but due to its properties, it is also beneficial in removing many health-related problems. Cinnamon may also be a better alternative to home remedies for gas. Many scientific kinds of research have been done on this subject. According to one such research, cinnamon has bactericidal properties. This property can work effectively on a bacterium called Helicobacter pylori, but it has not been considered more effective in the research. Therefore, further research on cinnamon needs to be done with respect to gas.

12- Turmeric

Process number-1

Material:

• 5 grams turmeric powder
• 5 grams of salt
• A glass of water

How to use:

• Mix turmeric and salt together.
• Then consume it with water.
• You can also make the water lukewarm.

Process number-2

Material:

• One teaspoon turmeric powder
• Yogurt and banana
• A glass of water

How to use:

• Mix turmeric with yogurt or banana and make a paste.
• Then consume it with water.

How often do:

• Can be consumed once or twice a day.

How is beneficial:

Turmeric not only brings flavor to the food but turmeric is also used for its health due to its properties. It can also be included in home remedies to remove stomach gas. Research has shown that the consumption of turmeric can reduce the burning sensation and swelling due to gas in the stomach. According to other research, curcumin present in turmeric has been found to have anti-Helicobacter pylori properties. Therefore, turmeric may prove to be somewhat beneficial in the gas problem.

13- Chamomile Tea

Material:

• 6 to 7 chamomile flowers, washed
• 1 glass of water
• Honey (to taste)

How to use:

• Heat the water and add chamomile flowers and honey, if necessary.
• When the water is well heated, turn off the gas and filter the water in a cup.
• If it is lukewarm, consume it as tea.

How often do:

• It can be consumed once a day.

How is beneficial:

The benefits of chamomile tea can be beneficial for health in many ways. Research has found that chamomile can be a home remedy for gas. It is used to treat various gastrointestinal disorders including stomach irritation, indigestion, diarrhea, motion sickness, nausea, and vomiting. Studies show that chamomile inhibits Helicobacter pylori, which can cause stomach ulcers and gas.

14- Celery

Material:

• 1-2 grams celery
• Small Jaggery Nuggets

How to use:

• Add celery to jaggery and then make tablets and eat it.

How often do:

• Can be eaten once or twice a day.

How is beneficial:

Celery has been used as herbal medicine for centuries. It is believed to have many properties, which are important from a health perspective. These properties also have anti-microbial and anti-bacterial properties. These properties can be beneficial in the prevention of gas. Research has found that these properties found in celery may be beneficial in reducing the effects of Helicobacter pylori causing gas problems and preventing infections.

15- Root of liquorice

Material:

• One teaspoon liquorice powder
• A glass of hot water

How to use:

• Mix the liquorice powder in hot water and leave it for about 10-15 minutes.
• After this, filter and drink water.

How often do:

• This mixture can be drunk at least once a day.

How is beneficial:

Liquorice can be used for sore throat and coughs and colds. If liquorice powder is drunk by dissolving it in water, it protects the stomach lining from harmful bacteria and gas ulcers. The liquorice also has anti-Helicobacter pylori properties, due to which it can reduce the bacterial infections that cause stomach ulcers and gas. As a home remedy to remove stomach gas, liquorice can be consumed.

16- Black Pepper

Process number-1

Material:

• A spoonful of black pepper
• A glass of hot water

How to use:

• Drink black pepper with hot water.

Process number-2

Material:

• Half teaspoon pepper
• ½ teaspoon black salt
• Half lemon juice
• A cup of water

How to use:

• Mix all these ingredients in water and consume them.

How often do:

• You can consume them once daily.

How is beneficial:

Black pepper can be used as a home remedy for gas. According to research, pepper has gastro-protective properties. This property found in black pepper can be helpful in improving gastrointestinal function and the problem of stomach gas.

17- Mint oil

Material:

• 2 or 3 drops mint oil
• Half a glass of lukewarm water

How to use:

• Add oil drops to the water.
• Then drink this mixture.

How often do:

• For better results, you can consume it every morning on an empty stomach.

How is beneficial:

In Ayurveda, mint oil has also been used to get rid of many diseases and health-related problems. It can also be used as a home remedy for gas and to prevent infections caused by it. The research used a variety of oils, including peppermint oil. Research has found that many oils as well as mint oil have anti-Helicobacter pylori properties against Helicobacter pylori, causing gas problems. More scientific study is needed in this regard.

18- Rosemary

Material:

• 2 to 3 drops of rosemary oil
• 1 glass of lukewarm water

How to use:

• Add drops of rosemary oil to the water.
• Then take this mixture.

How often do:

• Consuming it once a day can be beneficial.

How is beneficial:

Rosemary can be used in gas home remedies. Helicobacter pylori bacteria that cause gas can be overcome to some extent by using Rosemary. This bacteria can cause problems such as gastritis and ulcers. However, what properties Rosemary fixes the gas problem is not yet clear.

19- Vitamins

The digestive system will not function properly, so gas, acidity, indigestion, and constipation are certain. If you want to avoid all these conditions, then vitamin-rich foods and supplements should be consumed regularly. These essential vitamins can help the body fight infection. Also, protects the inner lining of the stomach from damage and can reduce the risk of ulcers. Chicken, eggs, yogurt, and cereals are rich in vitamins. At the same time, citrus fruits like lemons, oranges, and amla have plenty of vitamins, but only doctors can tell better how many vitamins are needed. Therefore, decide the number of vitamins in your diet only after asking a doctor.

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Following the home remedies to remove gas, here we are telling how to treat the gas problem.

Treatment of gas problem –

Some causes of the gas problems go away with time, but some serious causes need to be treated. Here we are explaining as a treatment what to do for gas. Doctors may ask to take some medicines, which are as follows:

• Antacids: These are medicines that neutralize stomach acid. Also, the use of antibiotics can treat chronic gastritis caused by the infection of Helicobacter pylori bacteria.

• H2 Antagonists: Medicines that can reduce the amount of stomach acid, such as famotidine (Pepcid), cimetidine (Tagamet) and ranitidine (Genentech), etc.

• Proton Pump Inhibitors (PPI): These medicines do not allow stomach acid to build up for long. These medicines include omeprazole (prilosec), esomeprazole (Nexium), rabeprazole (Apex) and pantoprazole.

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Know how yoga can be beneficial for gas problem.

Yoga for gas problem –

Practicing yoga along with medicines can be helpful in controlling and relieving symptoms related to digestive diseases. At the same time yoga also reduces stress, which can reduce some of the problems like gas, GERD (Gastroesophageal reflux disease), and peptic ulcer. Here we are giving some types of yoga for the gas problem:

• Padahastasana: Digestive system can improve by eliminating the problem of constipation, gas, and acidity. Apart from this, this asana can also be done to reduce the stomach.

• Kapalbhati: This Kapalbhati Pranayama can relieve tension as well as gas, constipation and acidity.

• Uttanapadasana: This asana can give relief in case of indigestion, constipation and gas problems.

• Pawanmuktasan: Along with relieving acidity and constipation, it can also help in removing stomach gas.

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Let us also know about diet for gas problem.

Diet for gas problem –

After knowing what to do for gas, here we are telling you what to eat and what not to eat. There are many foods that cause gas problems.

• Fat-rich, fried, sour and very spicy foods can cause gas problems.

• Consumption of coffee, cocoa and strong tea can also produce gas in the stomach.

• Some vegetables like cabbage, raw beet, onion, garlic and turnip can also cause gastritis problems.

• Cold drinks can cause carbon dioxide in the stomach, which can lead to gastritis problems.

• Fructose-rich fruits-vegetables such as peaches, plums, and cucumbers can also cause gastritis problems.

Certain foods can help prevent gastritis and reduce its symptoms as a gas removal remedy. Contains :

• High fiber foods such as apples, oatmeal, broccoli, carrots and beans.

• Eat easily digested foods, such as roasted chicken and low-fat soup.

• Drinks that are not carbonated.

• Curd can also be consumed by adding salt.

There is something special ahead

In this section of the article, we are talking about a solution to avoid gas problem.

Prevention Tips For Stomach Gas Problem –

Changes in lifestyle and diet can occur. Here’s how to know:

Along with the above-mentioned home remedies, it is also necessary to follow some important rules to get a solution to the problem of stomach gas. If you regularly take measures to prevent these gas problems, then you will never have this problem.

• You must drink at least eight-ten glasses of water per day. This makes the digestive system work well and does not cause constipation. Our intestines work well when the stomach is clean, which does not have to withstand gas and acidity.

• Eating fried and chili-spice things causes stomach irritation and gas production. Therefore, stay away from such foods. Also note that by eating what you eat, you get irritation and gas in the stomach. You can make a list of such foods and avoid eating them.

• Stay away from junk food.

• Keep an eye on whatever medication you are taking. If you feel burning and gas in the stomach due to taking any of those medicines, then tell the doctor about it. The doctor may give other medicines instead.

• Do not consume alcohol, smoking, and tobacco at all. These spoil our digestive system, causing gas and acidity. In addition, the use of these also affects the kidneys and lungs.

• Reduce your intake of tea and coffee. Their effect is hot, due to which there is a burning sensation in the stomach.

• Do yoga for at least 20-25 minutes daily. This makes the internal organs of the stomach function properly and our body naturally detoxes. In the beginning, under the supervision of a trainer, you can do Pawanmuktasana, Butterfly posture, Padahastasana, Naukasana, and Surya Namaskar, etc. All these not only overcome the problem of gas but also keep the weight balanced.

• Also, take a walk in the morning and after dinner. This keeps the digestive system good and the food is easily digested.

• Make a difference of at least two hours between dinner and sleep.

You have learned through the article that any health related problem should not be considered small, even if it is a gas problem. If it is not treated at the right time, it can take a serious form. The article describes how to get rid of gas using some household materials. At the same time, if this problem becomes serious, then it is necessary to get treatment by a doctor. We hope that you will definitely benefit from the information about home remedies given in the article.

Frequently asked Questions –