Diet Chart

Regular physical activity offers a multitude of health benefits. Engaging in exercise improves cardiovascular health, increases muscle strength and flexibility, and enhances overall stamina. It also plays a pivotal role in managing weight and preventing chronic diseases such as obesity, diabetes, and hypertension. Furthermore, exercise boosts mood, reduces stress levels, and promotes better sleep quality. Incorporating physical activity into your daily routine is essential for maintaining optimal health and well-being.

The immune system plays an important role in keeping the body healthy. It is a system made up of cells, tissues, and organs, which...

Burning when urinating is very common. However, sometimes it can be due to UTI i.e. urinary tract infection. In such a situation, along with...

Due to lack of exercise and carelessness towards food, most people are becoming obese in this modern time. If obesity is not controlled in...

So in this article of My Health Only, we are going to tell you about skin disorders, by knowing skin disorders, you will be...

It is considered good to include yoga in the routine to live a disease free life. Perhaps this is the reason why people all...

Premenstrual syndrome refers to the symptoms that occur before periods. Some women may feel this problem more and some less. In such a situation,...

You must have often heard one of your friends or acquaintances saying that you have to start a firm gym from tomorrow. It is...

Eyes are priceless, they need proper care. Even a slight negligence can cause eye diseases and cataract is also one of them. Only with...

Everyone knows that coconut oil is full of many properties. It is used for many skin related diseases. Let's know how the coconut oil...