Cataract Home Remedies You Need to Know

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Home Remedies for Cataracts
There is only one effective treatment option for cataracts. Cataract-afflicted lenses must be surgically removed and replaced with artificial lenses.

Eyes are priceless, they need proper care. Even a slight negligence can cause eye diseases and cataract is also one of them. Only with the right information and better treatment, we can avoid this disease. In such a situation, in this article of Myhealthonly, we have brought home remedies for cataract, which are useful as well as safe. Along with this, we will also discuss about the causes and symptoms of cataract in the article.

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Come, first of all, let us know that there are many types of cataract.

Types of Cataract

There can be many types of cataract, but five of these types of cataract affect the most, which are as follows:

  1. Congenital Cataract: This type of cataract can be present from the time of birth or can occur during the childhood of the baby.
  2. Secondary Cataract: Secondary cataract can be caused by diabetes, glaucoma (eye problem) surgery or drugs like steroids.
  3. Radiation Cataract: This type of cataract can be caused by radiation after a chemotherapy procedure to treat cancer.
  4. Traumatic Cataract: This type of cataract can be caused by an eye injury. It is also called traumatic cataract.
  5. Age related cataract: This is the most common type of cataract. Cataracts can develop due to natural changes with increasing age, which is known as age related cataract.

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After knowing the types of cataract, now let’s talk about its causes.

Causes of Cataracts

Cataracts can be caused by the following:

  • Blurred vision due to protein.
  • Wound or injury to the eye
  • Radiation
  • Prolonged use of steroids
  • Smoking
  • UV radiation
  • Diabetes or glaucoma
  • Chronic eye disease or surgery
  • Swollen eyes
  • Family history of cataracts
  • Eye surgery

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In this part of the article, we are talking about the symptoms of cataract.

Symptoms of Cataract

Some of the most common symptoms of cataract are as follows:

  • Blurred vision
  • Colors may appear faded.
  • Vehicle headlights, lamps or sunlight may appear bright.
  • A hazy circle may be seen around the light.
  • Not being able to see properly at night.
  • Seeing double vision. This can be a clear symptom.
  • Frequent change of glasses or contact lenses.
  • Sensitivity to light.

Note: These symptoms can also be signs of other eye problems. If any of these symptoms are seen, then immediately get the eyes checked by the doctor.

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After knowing the symptoms of cataract, let us know how it can be reduced with home remedies.

These 19 home remedies for cataracts will blow your mind

Cataract is treated by surgery, but some home remedies can be used to reduce its risk. Here we are giving home remedies for cataract, which are as follows:

  1. Garlic

Material :

  • A couple of garlic cloves

Method of use :

  • Chew one or two garlic cloves.
  • You can also add garlic to your favorite dishes.

When to consume :

  • It can be consumed once or twice daily.

How beneficial :

The use of garlic can be beneficial in the problem of cataract. Actually, antioxidant properties are found in garlic. It can help prevent cataracts by reducing the effects caused by oxidative stress in the eyes.

  1. Lemon juice

Material :

  • Half teaspoon lemon juice
  • 1 teaspoon water
  • Cotton ball

Method of use :

  • Mix lemon juice with one teaspoon of water.
  • Then soak the cotton ball in it.
  • Place cotton balls over closed eyelids and leave it on for about 20 minutes.
  • Now remove the cotton and wash your eyes with plain water.

When to use :

  • You can do this once a day.

How beneficial :

The use of lemon in cataract has also been considered beneficial. Due to the presence of citric acid in it, its regular use can help soothe irritation and other symptoms in the eyes. It also has antioxidant properties, which may help reduce the risk of cataracts.

  1. Green Tea

Material :

  • 1 Teaspoon green tea
  • 1 Cup water

Method of use :

  • Mix one teaspoon of green tea in one cup of water and boil it.
  • Allow this tea to be slightly lukewarm before drinking it.

When to use :

  • You can drink green tea twice daily.

How beneficial :

The benefits of green tea have been seen in the problem of cataract. Green tea contains a compound called EGCG (epigallocatechin-3-gallate), which may help protect the lens of the eye from wear and tear and reduce the risk of cataracts.

  1. Honey

Material :

  • A spoonful of honey
  • Two spoons of water

Method of use :

  • Mix honey with water.
  • It can be stored in the fridge.
  • With the help of eye drops, 1-2 drops of it can be put in the eyes.
  • You can also consume one teaspoon of honey regularly.

When to use :

You can do this once daily.

How beneficial :

The benefits of honey have been seen in many diseases. Honey has anti bacterial and anti inflammatory properties. Both these effects can help in correcting defects in the lens of the eye. Also can provide protection from any kind of damage to the eyes in future. However, before using honey in the eye, do consult a doctor once.

  1. Vitamins

Vitamin E, Vitamin C, Vitamin A and Vitamin B are rich in antioxidants. These can be effective in protecting the eyes from cataracts. Consuming foods rich in these vitamins can cure many eye diseases. These foods include citrus fruits, green leafy vegetables, milk, cheese, eggs, avocados and almonds. If you want to take supplements of vitamins for the eyes, then you must first ask your doctor.

  1. Carrot juice

Material :

  • 1 Glass carrot juice

Method of use :

  • Consume carrot juice.

When to use :

  • You can consume this juice daily.

How beneficial :

Carrot juice can also protect against the risk of cataract. Actually, it is a good source of two types of dietary carotenoids, lutein and zeaxanthin. These carotenoids are also found in the lens of the human eye. Along with this, according to a research, both these carotenoids can be beneficial in the prevention of cataract. Along with this, the antioxidants present in them can also reduce the effect of cataract caused by reducing oxidative damage.

  1. Almonds

Material :

  • 5-6 Almonds

Method of use :

  • Put almonds in a bowl of water and keep it overnight.
  • Take off the skin of soaked almonds and consume it on the second day.

When to use :

  • You can consume it daily.

How beneficial :

The use of almonds has also been considered beneficial in the problem of cataract. According to research, a vitamin called Coenzyme Q10 is found in almonds. Coenzyme Q10 may help protect against lens epithelial cell apoptosis that causes cataracts. In this way, almonds can be helpful in eye care as well as in preventing cataract.

  1. Spinach

Material :

  • 15-16 Leaves spinach

Method of use :

  • Put spinach leaves in a juicer and extract the juice.

When to use :

  • You can consume a glass of spinach juice daily.

How beneficial :

Consuming spinach can also be beneficial in the problem of cataract. Actually, carotenoids called lutein and zeaxanthin are found in it. As we mentioned earlier, Lutein and Zeaxanthin are important as essential components for eye health. Both of these carotenoids may be effective in promoting eye health as well as protecting the eyes from cataracts.

  1. Castor oil

Material :

  • 1-2 Drops of castor oil

Method of use :

  • Sleep by putting a drop of castor oil in the eyes at night.

When to use :

  • Do this daily for 1 month.

How beneficial :

Castor oil has powerful antioxidant properties. It can help repair oxidative damage to your eyes, a positive effect of which can help reduce the risk of cataracts. However, more research is still needed in this subject. Consult an eye specialist before using castor oil for eyes.

  1. Apple Cider Vinegar

Material :

  • 1 Tbsp apple cider vinegar
  • 1 Glass warm water
  • 1 Tbsp honey

Method of use :

  • Mix one teaspoon each of honey and apple cider vinegar in a glass of warm water.
  • Consume it when mixed well.
  • You can also use carrot juice instead of water.

When to use :

  • This drink made from apple cider vinegar can be taken once daily.

How beneficial :

Apple vinegar is rich in antioxidant properties, which are considered extremely beneficial for eye health. Regular consumption of apple cider vinegar can help repair damaged eye lenses. Also, it can reduce the risk of cataract to a great extent. At the same time, the benefits of honey and carrots to the eyes have already been mentioned in the article.

  1. Essential Oil

Material :

  • 1-2 Drops of turmeric oil

Method of use :

  • Take a drop or two of turmeric oil and rub it on your palms.
  • Apply it on closed eyes and leave it like this for a few minutes.
  • After this wash the eyes with plain water.

When to use :

  • You can do this 1 to 2 times daily.

How beneficial :

Turmeric oil has antioxidant and anti-inflammatory properties, which can be helpful in treating cataracts. This oil can help protect the eyes from oxidative stress. Also can be helpful in improving eyesight and reducing the risk of cataract. Here we can say that the use of turmeric can also be helpful in cataract.

  1. Aloe vera

Material :

  • 1 Tbsp aloe vera gel

Method of use :

  • Keep fresh aloe vera gel in the fridge for some time
  • When it cools down, apply it on the closed eyelids.
  • Leave it like this for 15 to 20 minutes and then wash it with water.

When to use :

  • It can be used daily.
  • Apart from this, one drop of juice of the leaves can be used as an eye drop twice a day.

How beneficial :

The use of aloe vera can be beneficial in the problem of cataract. A research clearly mentions that Aloe vera can be used for the treatment of cataract due to compounds called anthraquinones, aloe-emodin and chrysophanol. For this, it is advised to use one drop of aloe vera juice as eye drops twice a day.

  1. Coconut Water

Material :

  • Coconut water

Method of use :

  • Consume coconut water regularly.

When to use :

  • It can be consumed once daily.

How beneficial :

It is believed that the use of coconut water can be an effective treatment for cataract. The nutrients found in it can provide instant nourishment to the eyes. It can help nourish the lens of the eye as well as heal it faster. By nourishing the lens, it may be effective in reversing nuclear cataracts.

  1. Linseed oil

Material :

  • Half teaspoon linseed oil

Method of use :

  • You can use linseed oil while cooking your favorite dish.

When to use :

  • It can be used as a daily diet.

How beneficial :

Flaxseed oil is a rich source of omega-3 fatty acids, which makes it one of the best remedies for treating cataracts. Omega-3 fatty acids are rich in antioxidant and anti-inflammatory properties. It can work well against eye disorders caused by cataracts, such as macular degeneration. Macular degeneration is an eye problem that occurs with age, in which the ability to see gradually decreases.

  1. Ginger

Material :

  • Half teaspoon ginger juice
  • Half teaspoon lemon juice
  • 1 teaspoon water
  • Cotton ball

Method of use :

  • Mix lemon and ginger juice.
  • Then add one spoon of water to this mixture.
  • Now soak two cotton balls in the mixture and place them on your closed eyes.
  • Leave them like this for 15 to 20 minutes and then remove them.

When to use :

  • You can do this 1 to 2 times daily.

How beneficial :

Consuming ginger can also be helpful in this problem. Actually, it also has properties that reduce the effect of cataract. As research shows, oxidative stress is also a major cause of cataract. At the same time, the antioxidant effect found in ginger can be beneficial in the problem of cataract and glaucoma by reducing oxidative stress and oxidative damage.

  1. Ginkgo Biloba

Material :

  • 40–120 mg Ginkgo Biloba

Method of use :

  • Take 40 to 120 mg of Ginkgo biloba supplements.

When to use :

  • It can be consumed once a day daily.

How beneficial :

The use of Ginkgo biloba can also be effective in reducing the problem of cataracts. According to a research conducted on rats, the antioxidant properties present in Ginkgo biloba may show a positive effect in reducing cataracts caused by radiation. On this basis, it would not be wrong to say that the use of Ginkgo Biloba can reduce the risk of cataract to a great extent.

  1. Onion Juice

Material :

  • 10 Grams onion juice
  • 10 Grams ginger juice
  • 10 Grams lemon juice
  • 50 G honey

Method of use :

  • Mix all these ingredients together and put them in a clean glass bottle and keep it in a cool place. It can also be stored in the fridge for a month.
  • Now you can put two drops in this mixture in both your eyes.

When to use :

  • This home remedy can be used daily.

How beneficial :

According to a study, regular consumption of onion juice can improve the functioning of the eyes. A research published in the Indian Journal of Ophthalmology in 2009 also states that using onion juice can prevent cataracts. At the same time, information has been given above in the article about the benefits of ginger, lemon and honey for the eyes.

  1. Wheatgrass Juice

Material :

  • 1 Glass wheatgrass juice

Method of use :

  • Consume 1 glass of wheatgrass juice daily.

When to use :

  • Consume it for a few weeks.

How is it beneficial :

Wheatgrass can be an effective home remedy for treating cataracts. It has been clearly stated in a research that it is enriched with oxygen radical absorption capacity ie antioxidant properties. These properties can help to correct myopia, enhance vision and prevent cataracts. However, more research is needed on this topic.

  1. Olive oil

Material :

  • Olive oil (as needed)

Method of use :

  • You can add olive oil to your favorite dishes and salads.
  • You can put a drop of olive oil in the eyes.

When to use :

  • This should be done regularly.

How beneficial :

If you want to fight against cataracts, olive oil can be the right choice. Olive oil contains components called lutein and zeaxanthin. It helps to heal damaged eyes and may provide protection to the eyes from cataracts. Also, take special care that use virgin olive oil for food and discuss with the doctor before using it in the eyes.

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Know here which foods can be consumed to avoid cataract.

Diet For Cataracts

Along with increasing age, lack of nutrients in the body can cause cataract. Below is a list of some selected foods, which are considered good for eye health:

  1. Lutein and Zeaxanthin: Broccoli, Brussels sprouts, collard greens, corn, kale, orange, papaya, spinach and eggs etc.
  2. Omega-3 Fatty Acids: Flaxseed, linseed oil, salmon fish and walnuts etc.
  3. Vitamins
  • Vitamin A: Apricots, carrots, mangoes, red peppers, ricotta cheese (part-skim), spinach and sweet potatoes.
  • Vitamin C: Broccoli, Brussels sprouts, grapes, kiwi, oranges, red peppers and strawberries.
  • Vitamin E: Almonds, broccoli, peanut butter, spinach, sunflower seeds etc.
  1. Zinc: Chickpea, pork, red meat and curd etc.

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Further in the article, we will know in detail about the diagnosis of cataract.

Cataract Diagnosis

Doctors can examine the eyes in the following ways to diagnose cataracts:

  • Examination of the retina: Doctors can do eye exams to detect cataracts. For this, the size and color of the optic nerve can be examined properly by using eye drops to dilate the pupil of the eye.
  • Slit lamp test: During this test, the doctor examines the front part of the eye under a microscope. In this, along with the lens, the pupil and retina of the eye are also examined.
  • Visual acuity test: During this test, the doctor can check the vision to detect cataracts. An eye chart is used for this test, in which letters are written. The doctor may ask you to read the letters on the chart with one eye to check your eyesight.

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After the diagnosis of cataract, know further some important tips to avoid cataract.

What You Can Do to Prevent Cataracts

To avoid cataract, keep the following things in mind:

  • Get your eyes checked regularly.
  • Don’t smoke.
  • Medical conditions such as diabetes can increase the risk of cataracts. Therefore, get it treated properly.
  • Choose a healthy diet.
  • Use sunglasses.
  • Don’t drink alcohol.

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Doctor’s advice is also necessary to avoid cataract, know when to take doctor’s advice.

When should the doctor’s advice be taken?

If you see any of the following symptoms due to eye problems, then you should go to the doctor:

  • Decreased or blurred vision at night.
  • Extreme sensitivity to light.
  • Vision loss means not being able to see.

Through this article, you must have come to know that cataract is one of the major causes of blindness in the world. There is only one way to avoid it, right information and awareness about it, which is shared with you through this article. After reading this article, now you must have come to know how cataract spreads and what could be its reasons. Along with this, you must have also come to know that how it is possible to cure and prevent cataract at home.

Frequently Asked Questions :

What is the average age of getting cataracts?

Individuals aged 40-60 years and above are generally affected by cataract. Increasing age is one of its risk factors.

What will happen if cataract is not treated?

If left untreated, a person may become blind due to cataract.

Can cataract be cured without surgery?

No, Cataract cannot be cured without surgery, but if Cataract is in early stage, home remedies can prevent it from progressing. Apart from this, to cure cataract, it is also necessary to treat some related diseases like diabetes etc. Cataract can also be cured by this.

How long does it take for cataract to heal?

The amount of time it takes for cataract to heal completely depends on the treatment. At the same time, cataract can be cured within a few months after the surgery.

Do cataracts need to be corrected?

Yes, cataract is not corrected, it can cause loss of vision.

Is cataract surgery painful?

No, cataract surgery is not painful. Doctors perform cataract surgery using numbing eye drops, due to which the patient does not feel pain.

Can Apple Cider Vinegar Heal Cataracts?

Yes, Apple Cider Vinegar has antioxidant effects, which can help in reducing cataract caused by oxidative stress to some extent. However, it would be better to consult a doctor for this.