Premenstrual syndrome refers to the symptoms that occur before periods. Some women may feel this problem more and some less. In such a situation, ignoring it can be harmful. However, in this article of Myhealthonly, we have brought detailed information related to it. Here we will also tell about the treatment and prevention of PMS along with PMS symptoms.
First of all, know what is the cause of PMS pain.
Cause of Premenstrual Syndrome
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PMS, ie premenstrual syndrome, starts a week or two before the period. During this, women start feeling the problem of headache, joint pain, irritability, mood changes, depression, swelling in the breast.
If we talk about the causes of PMS, then at present its exact reasons have not been ascertained. However, the change in hormone level that occurs during the menstrual cycle can be considered as the main reason behind it. At the same time, in some cases, the causes of PMS can also be related to social, biological, and psychological factors. Many times most women experience PMS symptoms during their childbearing years. This problem can occur many times in women:
- Between 20 and 40 years of age.
- Who has a child?
- Due to depression due to personal or family problems.
- Postpartum depression or mood disorders.
After knowing the cause of PMS pain, know what are the symptoms of PMS pain.
Symptoms of Premenstrual Syndrome
Symptoms of PMS can vary from woman to woman. Some women may have physical symptoms, some may have emotional or mental symptoms, while others may have both.
Physical Symptoms of Premenstrual Syndrome
- Swollen breasts
- Constipation or diarrhea problems
- A feeling of bloating or gas
- Complaints of convulsions
- Headache or back pain
- Bad mood
- The trouble with noise or light
Emotional or mental symptoms of premenstrual syndrome
- Feeling tired
- Sleep problems (sleeping too much or too little)
- Change in appetite or feeling very hungry
- Lack of concentration or memory
- Stress or anxiety
- A feeling of depression or sadness
- Mood changes
Let’s know how to treat PMS.
Treatment of Premenstrual Syndrome
The main objective of PMS treatment is to relieve the symptoms of PMS and reduce its impact on daily routine activities. In such a situation, relief can be found by adopting some remedies like massage, diet, nutrition, exercise. Let’s know about its treatment:
- Lifestyle changes: It is important to make lifestyle changes to prevent premenstrual syndrome. For this, it can be beneficial to include the habits of regular exercise, stress prevention, and getting enough sleep in your routine.
- Medicines: Herbal medicine can be used in the problem of PMS. Fruit Vitas can be beneficial for reducing mood swings in this. In addition, the use of selective serotonin receptor inhibitors (SSRIs) may also improve the mood of PMS.
- Cognitive-behavioral therapy (CBT): CBT is a talking therapy. The doctor can advise it depending on the condition of the patient. CBT can help relieve depression and anxiety as well as restlessness.
Now know, what can be the measures to prevent the pain caused by PMS.
Prevention Tips For Premenstrual Syndrome –
After reading this article, if the question is coming to your mind that how to prevent the premenstrual syndrome, then below we are telling some such tips, keeping in mind the symptoms of PMS pain can be reduced to some extent. can:
- Drink plenty of fluids such as water or juice.
- Do not consume cold beverages, alcohol, or other beverages containing caffeine.
- Eat small amounts of food every two to three hours, avoid overeating.
- Eat a balanced diet. Include whole grains, vegetables, and fruits in the diet. Limit the amount of salt and sugar.
- Include vitamin B6, calcium, and magnesium in your diet. These nutrients can help in relieving this problem.
- In addition, tryptophan, found in dairy products, may also be helpful.
- Do aerobic exercise regularly throughout the month. This can be helpful in reducing PMS symptoms.
- Instead of taking medicine for sleep problems, change your habits.
Learn at the end
Now let’s know when to consult a doctor.
When should a doctor’s advice be taken?
In some circumstances, a doctor may have to be consulted to deal with PMS, let us know.
- If PMS symptoms are severe enough to affect your ability to function, see a doctor immediately.
- If you think you may be hurting yourself or others during PMS, you should talk to your doctor.
To avoid PMS, it is important to understand it well, in which this article of ours can help you. In this article, along with explaining what is the cause of PMS pain, we have given information related to the symptoms and prevention of PMS pain. In some circumstances, you can also contact the doctor which has also been discussed. Hope this article will prove useful to you.
Frequently Asked Questions –
There are several symptoms of PMS that usually begin during the second half of the menstrual cycle and go away 1 to 2 days after menstruation begins.
Yes, women can get pregnant during PMS.