Diet Chart

Effective way to reduce weight, Intermittent fasting, Know how People in India fast for religious reasons. Although intermittent fasting is now becoming the latest trends...

Use of beetroot is the most beneficial to remove anemia. Beetroot contains plenty of iron, vitamins and minerals, which work to increase blood and...

Capsicum make a mouth on the name of eating it, then improve your habit. If you eat it then you will also be left...

Do you know the powerful benefits of healthy eating? You will be unaware of these surprising benefits of healthy eating Let us tell you incredible benefits...

'An Apple A Day, Keeps Doctor Away' is a very famous sentence of English, According to which the doctor can be kept away from...

Drink coffee without sugar, If you mix sugar, it reduces the effect of caffeine, You can use very little quantity of milk or sugar...

Amla is of course a small fruit, but there is no comparison in the case of properties. This fruit, which is used in almost...

The egg white also contains protein, how much? You will be shocked to know that egg white protein Know about the amazing benefits of egg...

Since ancient times, herbs have been used to treat many serious diseases in Ayurveda. The medicinal properties present in them are believed to be...

Diabetes is a condition where glucose levels in the blood are unhealthy. This condition is the result of body's inability to regulate the level...