Diabetes Diets: These are 5-fruits diabetic-friendly, make daily intake…

64
Diabetes is a condition where glucose levels in the blood are unhealthy. This condition is the result of body’s inability to regulate the level of sugar in the blood. In it either the body is not producing enough insulin, or the body is not able to efficiently develop blood sugar. Usually there are two types of diabetes: first type 1 diabetes and second type 2 diabetes.

Type 1 diabetes is caused by the immune system malfunction, which attacks the insulin production cells in the pancreas and destroys them. On the other hand, our lifestyle and other factors contribute to the development of type-2 diabetes. If you do not have physical activity and your weight is high, the risk of developing Type 2 diabetes increases. However, it is important to take care about what should be the daily diet of diabetic patients. Here we are talking about 5 fruits which can be easily consumed by diabetic patients.

Papaya

Papaya is an indigenous fruit which has many benefits for us, India is one of the largest producers and exporters of papaya around the world, tropical fruits (hot fruits) have a low glycemic index (GI) and it is rich in antioxidants. , Which can help regulate blood glucose levels.

Guava

Green tropical fruits are widely enjoyed throughout the country. Guava is also a glycemic index fruit which is rich in fiber – 5 grams of fiber (according to USDA data) in 100 grams of fruit. To control the level of blood sugar, guava juice can be consumed in the form of juice.

Mangosteen

This is a foreign-looking fruit suite and tangi, which is also known as the fruit queen or the food of the gods. It is known to improve the immunity due to the presence of Vitamin C and the antioxidant present in it. It can help people with diabetes because oxidative stress is associated with symptoms of diabetes.

Watermelon

This fresh low glycemic index is a favorite of many people, because it is tasty in taste. Watermelon is a popular fruit in India and it is a favorable diet for diabetics because it enhances kidney function. Watermelon can also protect against nerve damage, which can be due to diabetes.

Kokum

The sharp fruit is used as a flavoring agent in many types of Indian curry and recipes. However, it is also rich in antioxidants that fight oxidative stress. GARCINIA is also known as Indica, the kokum can be good for the liver function, which can be dangerous for diabetics. It is also rich in antioxidants and has a  glycemic index value.