Do you know the essential diet for kidney stones?
You will be unaware of these necessary kidney stones diet
This is the reason that in this article of My Health Only, we are going to tell you some important things related to kidney stone diet.
Let us tell you the diet for kidney stones, after this you will know why diet is important in kidney stones.
Everybody knows that wrong eating can invite many fatal and serious diseases. Kidney stone is also a similar problem, which can be the result of negligence in food and drink. In such a situation, medical treatment is necessary, but without restraint in the diet taken it cannot be eliminated. However, you also have to keep in mind that there are four types of kidney stones. Therefore, the type of kidney stone depends on what you should eat in kidney stone and what should not be eaten in stone. In such a situation, medical consultation and examination are necessary to know the type of kidney stone.
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What to eat in stones Every patient suffering from kidney stones wants to know this, so let’s first talk about it.
Diet for Kidney Stones –
What to eat in kidney stones? To answer this general question, in this part of the article we are going to give information related to kidney stones diet. Also, we will also show how the following diet can be helpful in this problem. So, without talking about here and there, we try to know about the foods included in the diet for kidney stones.
1- Fiber rich foods
A research by the National Center for Biotechnology Information related to the diet for kidney stones has assumed that the consumption of fiber-rich fruits and vegetables can help prevent the process of kidney stone formation. This is the reason that experts also recommend taking high fiber food for kidney stones problem. Also you have to keep in mind that fiber-rich food can reduce the risk of kidney stone growing, but it is not effective in correcting the problem of kidney stone.
2- Citrus Fruits
A research conducted by the Korean Journal of Urology suggests that citric acid (an important element in citrus fruit) may inhibit the process of kidney stones formation. Research has suggested that consumption of lemon and lime (citrus fruit) may inhibit the process of calcium oxalate formation. These crystals are known as kidney stones. Therefore, it is advisable to include citrus fruits in the diet for kidney stone.
3- Coconut Water
As mentioned above in the article, high fiber foods can be effective in stopping the process of kidney stones formation. Coconut water, which is rich in fiber, exhibits an antilithogenic (inhibiting stones formation) effect. This is confirmed by a research done on mice by BioMed Research International. In such a situation, the consumption of coconut water can be considered to be very helpful in preventing major risks of kidney stones.
4- Herbal Tea
Some special trees and herbs can help prevent the process of kidney stones formation. This is confirmed by a research conducted by the Asian Pacific Journal of Tropical Diseases. Research has suggested that horse radish seeds, vine leaves and fruits, green amaranth, sugar beets and wild carrots have many natural ingredients that have kidney stones prevention properties. In such a situation, it would not be wrong to say that the use of tea or decoction prepared from these herbal ingredients can help prevent kidney stones from growing.
As we have already told you that citrus fruit has the property of stopping the process of stones. At the same time, lemon is a citrus fruit. Therefore, it can be said that consuming lemon can help reduce the risk of stones.
6- Sugarcane juice
Although sugarcane juice has many health benefits, but according to experts, sugarcane juice can prove to be helpful in kidney stone problem. On this basis, it can be said that sugarcane juice can also be included in the kidney stone diet.
7- Cereals and Legumes
The use of grains and legumes can also help reduce the risk of kidney stones obstruction. Indeed, a research by NCBI suggests that grains and legumes are rich in phytate. This particular element can prove to be helpful in preventing the process of stones formation in the kidney. In such a situation, people suffering from kidney stone problem can include them in their diet.
8- Low Oxalate Fruits and Vegetables
According to experts, high oxalate foods can increase the problem of kidney stone. Therefore, it is advisable to take low oxalate fruits and vegetables during this problem. However, it must be kept in mind that they should also be consumed in balanced quantities. Explain that low oxalate fruits and vegetables mainly include artichokes, asparagus, lettuce, peas, apples, pears and melon.
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After knowing diet for kidney stones, now we will tell you what should not be eaten in stones.
What not to eat in kidney stones –
According to experts, food and animal proteins with high oxalate and high sodium can increase the problem of kidney stone. Therefore, it is advisable to avoid the consumption of such substances during this period, which are:
- Products made from nuts and nuts
- Wheat bran
- Milk, curd, butter and other milk products
- Soya Milk, Soya Food and Soya Butter
- Sunflower seeds
- Radish, carrot, onion, garlic and other high oxalate and sodium rich vegetables
In the next part of the article, we will now try to understand kidney stones diet through kidney stones diet chart.
Sample Diet Chart for Kidney Stones –
In this part of the article we will try to tell about the diet taken in kidney stone through a sample of kidney stone diet chart.
|Time to eat||Diet to be taken|
|Morning Breakfast||Eat cereal with apples, oranges and seasonal fruits. You can also take juice of these fruits if you want.|
|Lunch||Eat artichokes, asparagus, lettuce or pea vegetable and bread.|
|Evening Breakfast||Can take herbal tea, coconut water, sugarcane juice. At the same time, you can also use high-fiber snacks if you want.|
|Dinner||Can be used for eating bread made with legumes or low oxalate vegetables.|
Note- The kidney stone diet chart given above is just a sample, which has been prepared keeping in mind the things included in the diet for kidney stones. Consult a doctor once for a better diet chart based on the required nutrition.
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After the kidney stones diet chart, in the next part of the article, we will now tell some simple tips to prevent stones.
Some more tips for kidney stone –
Through the following points, we can know some important things related to the problem of stones.
- Drink about six to eight glasses of water per day.
- If the body weight is more than normal, try to reduce it.
- If you are going to take a sealed pack snack or other food to eat, then check the amount of sodium and salt on its packing and only take food with low sodium and salt.
- Exercise regularly or do some walking.
Through the article you may have come to know that the problem of kidney stone is a bit complicated, but some relief can be found in this problem through the right food. At the same time, this small change in food and drink can also increase the effect of medical treatment. It is better that you understand the kidney stones diet mentioned in the article. So that you can determine yourself what a person suffering from kidney stones should eat in the stone and what should not be eaten in the stones. Hopefully this article will prove to be very useful for you in getting information related to this problem.
Frequently asked Questions –
A- Yes, excessive consumption of alcohol can cause kidney stone problems. Therefore, a person suffering from kidney stone problem should not consume alcohol at all.
A- Drinking water does not remove kidney stones. Yes, it is definitely that water can help prevent the process of kidney stones. This is the reason why doctors recommend drinking six to eight glasses of water in kidney stone problem.