Do you know the essential Benefits of Vitamin B12?
You will be unaware of these necessary Vitamin B12 Benefits
Let us tell you the Benefits of Vitamin B12 after that you will know why you should take Vitamin B12.
Dietary disturbances can cause deficiency of essential nutrients in the body. These nutrients also include many types of vitamins, such as Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-D, etc. Supplementation of vitamins in the body is necessary because their deficiency can cause many physical problems. We are going to talk about one such vitamin in this article of My Health Only, which is named Vitamin B12. Vitamin B12 is a water-soluble vitamin. These are the vitamins that, after full use, their residues are released from the body through urine. In this article we will talk about the causes and all the problems related to vitamin B12 deficiency. With this article, you will also be able to know about the symptoms of vitamin B12 deficiency and the disease associated with it.
Let us first tell you about the type of Vitamin B-12.
Types of Vitamin B12 –
Vitamin B12 is essential for body metabolism. There are two types of this, which work to improve metabolism. Its types are as follows:
Methylcobalamin: It is a type of vitamin B12 that is used to cure certain nutritional diseases as well as diseases like Alzheimer’s disease and rheumatoid arthritis. Also, the pain caused by diabetes. May also help reduce backache and neuralgia.
Adenosylcobalamin: This is also another type of vitamin B12, the deficiency of which can affect metabolism levels.
In the next part of the article, we will tell you what vitamin B12 deficiency means.
What is Vitamin B12 deficiency –
Lack of vitamin B12 in the body is not the required amount of vitamin B12. In general, an adult needs 2.4 micrograms of vitamin B12. It is measured by the level of vitamin B12 in the serum or plasma. It affects about 15 percent of people worldwide. Due to its deficiency, the number of red blood cells may decrease. This condition is called vitamin B12 deficiency anemia. Lack of vitamin B12 can cause anemia and may cause problems in the brain and nervous system functioning properly.
Let us now tell you what are the causes of vitamin B12 deficiency in the body.
Cause of deficiency of Vitamin B12 –
Due to lack of vitamin B12, the top one is not to consume the source of vitamin B12. This is especially the case for people who consume a vegetarian diet and may need to take vitamin B12 supplements. Apart from this, there are some reasons, which can cause vitamin B12 deficiency, such as:
1. Pernicious anemia:
In this, there is a deficiency of such proteins in the person’s body, which help in absorbing vitamin B12 in the body. These proteins are called intrinsic factors. Due to their deficiency, there is a problem of absorbing vitamins in the gastrointestinal tract and there is a deficiency of vitamin B12 in the body.
2. People suffering from stomach ailments:
People suffering from stomach or intestinal disease such as celiac disease and Crohn’s disease (Diseases associated with inflammation in the bowels) have problems absorbing enough vitamin B12 in their body. Because of this, the person’s cognitive ability can also be decreased.
3. Stomach Surgery:
Sometimes people have to undergo abdominal surgery to lose weight or due to some other disease. During this surgery those cells are deficient which form the intrinsic factor. Intrinsic factor is needed to absorb vitamin B12 in the body. Thus it can cause vitamin B12 deficiency.
4. Vegetarian diet:
Non-vegetarian diet is the highest source of vitamin B12. In such a situation, people consuming pure vegetarian and vegan diet may lack vitamin B12. For those who do not consume non-vegetarian food, grains are the source of vitamin B12.
5. Vegetarian mother’s baby:
During pregnancy, vitamin B12 comes out of the placenta into the mother’s milk and mother’s milk itself becomes the source of vitamin B12 for the baby. In such a situation, the infants of those women may lack it. Women who have ignored its level in their body during pregnancy. If you are pregnant or breastfeeding, you should consult your doctor regarding the level of vitamin B12 in your body.
6. Due to increasing age:
With increasing age the production of hydrochloric acid in the stomach begins to decrease. Due to this, there is a problem in absorption of vitamin B12. In addition, due to the lack of hydrochloric acid, bacteria in the stomach also grow, which eliminate the vitamin B12 present in the body. About 10 to 30 percent of people have this problem with increasing age.
Keep reading this article to know the symptoms of vitamin B12 deficiency.
Symptoms of Vitamin B12 Deficiency –
Symptoms of vitamin B12 deficiency are easily understood physically. These can be as follows:
- Megaloblastic anemia (different from normal and large red blood cells formation in the body)
- Loss of appetite
- Weight loss
- Numbness and tingling in hands and feet
- Trouble in mouth and tongue
- Fast pulsation
- Bleeding easily when injury
In case of excess deficiency, symptoms of vitamin B12 deficiency also appear in a person’s behavior. These can be as follows:
- Difficulty maintaining balance
- Memory loss
After knowing the symptoms of vitamin B12 deficiency, know about the benefits of vitamin B12.
Useful Health Benefits of Vitamin B12, You must to know –
1. For mental and nervous health
Vitamin B12 plays an important role in maintaining neurological (central nervous system) health. Lack of it can cause many neurological problems, such as sleeplessness, problems in maintaining balance, shivering in hands and feet, numbness of skin, etc. Vitamin B12 also has an important role in keeping the nervous system healthy.
2. Vitamin B12 Benefits For Heart Disease
Those who eat vegetarian food are believed to have a lower risk of heart disease than those who eat a non-vegetarian diet. However, a research has found that sometimes people consuming only vegetarian diet also have an increased risk of heart disease. This may be due to vitamin B12 deficiency. Vitamin B12 deficiency may reduce the effect of the properties of vegetarian diets that reduce the risk of heart disease. In such a situation, it is advisable to take vitamin B12 supplements to avoid vitamin B12 disease.
3. Improve digestion
The proper amount of vitamin B12 can help improve your digestive power. This is the reason that problems like indigestion, constipation and diarrhea can occur due to its deficiency.
4. Help DNA synthesis
DNA (Deoxyribonucleic Acid) is found in our cells. Human body is made up of many cells and every cell has many DNA. They help in physical and mental development and reproduction of a person. Actually, cells divide many times throughout our lives and from which new cells are formed, which need DNA. In this case, DNA replicas are formed during cell division. This process of growing DNA through replication during cell division is called DNA synthesis. Vitamin B12 is important here because it works to promote the process of DNA synthesis.
5. Help lose weight
Vitamin B12 helps in increasing your metabolism. Increased metabolism will burn calories in your body and food will not accumulate as fat. This will reduce the amount of fat in your body and can help you control weight.
6. Keep skin healthy
Skin color often fades due to UV rays. In such a situation, using vitamin B12 can prove beneficial. This, along with folic acid, can help to improve discolored skin color caused by UV rays. It can also help in getting relief from pimples, some skin allergies and red rashes on the face.
7. Benefits of Vitamin B12 For Hair
Vitamin B12 deficiency can also be harmful for your hair. According to a scientific report, its deficiency may cause hair loss. In addition, hair may turn prematurely white due to vitamin B12 deficiency.
You have learned that you may have to face vitamin B12 disease due to lack of B12. Now the question will come in your mind that how to avoid its deficiency. So know about this in the next part of the article.
Measures to Avoid Vitamin B12 Deficiency –
It is very easy to avoid vitamin B12 disease. Here are some things you can do:
- Eat plenty of vitamin B12 in your diet.
- Have your doctor check the level of vitamin B12 in your body.
- Liver (of chicken or mutton) is topped by a source of vitamin B12. Therefore, you can avoid Vitamin B12 disease by consuming it.
- Apart from this, it is also found in plenty in milk, curd and cheese and can be consumed as a source of vitamin B12.
- Those who are vegan and do not consume any dairy or non-vegetarian diet may need to take vitamin B12 supplements.
Through this article you will have understood in detail how important it is to include vitamin B12 in your diet and how important it is for your health. To avoid vitamin B12 disease, eat foods rich in it or its supplements.
These are all important Benefits of Vitamin B12, By consuming vitamin B12-rich foods you can make health good and avoid many diseases.
Frequently Asked Questions:
A – Vitamin B12 supplements can be taken with breakfast in the morning. Keep in mind that do not take these supplements without medical advice.
A – No, research has found that overeating vitamin B12 or its supplements does not have any side effects on health. Nevertheless, please ask a doctor about this topic once.
A – Yes, vitamin B12 is a water-soluble vitamin.