Heart Health

So in this article of My Health Only, we are going to tell you about first aid, knowing first aid you will be able...

Ajwain is such a thing, which not only enhances the taste of food but can also help in maintaining health. This is the reason...

Do you know the effective Vitamin F benefits? You will be unaware of these impressive Benefits of Vitamin F Let us tell you the miraculous benefits...

In this run-of-the-mill life, people are often unable to take care of their health and easily fall prey to many types of diseases. In...

Hearing the name tamarind often makes people's mouth water. After all, after cooking, its taste becomes sour and slightly sweet. Apart from this, tamarind...

How we sleep has a profound effect on our health. Many people sleep on their side, some people have the habit of sleeping on...

Skipping breakfast is a common habit for many people due to busy lifestyles or weight loss goals. However, this seemingly harmless act can have significant negative effects on both your physical and mental health. In this article, we will explore 20 harmful effects of skipping breakfast and why it's essential to make breakfast a priority in your daily routine.

Cheese and the dishes prepared from it are eaten by almost everyone but have you ever heard of Withania coagulans? You may have never...

Do you know the amazing benefits of goat meat? You will be unaware of these surprising goat meat benefits Let us tell you the wonderful benefits...

Zinc is a vital mineral that plays numerous essential roles in the human body. It is involved in various physiological processes, contributing to overall health and well-being. From supporting immune function to aiding in growth and development, zinc offers a range of benefits that are crucial for maintaining optimal health.