Hearing the name tamarind often makes people’s mouth water. After all, after cooking, its taste becomes sour and slightly sweet. Apart from this, tamarind is also used as medicine in many places. Along with tamarind, many medicinal properties are also found in its black and shiny seeds, which can exhibit positive effects on various physical problems. Know the benefits of tamarind seeds in this article of Myhealthonly. Also in this article, the uses and side effects of tamarind seeds have also been told. Before proceeding further in the article, let us tell you that tamarind seeds can reduce the effects of health problems, but it is not a cure for them.
First of all, let us tell you about the benefits of tamarind seeds.
Health Benefits Of Tamarind Seed
There is no doubt that tamarind seeds have many medicinal properties. Before telling the benefits of tamarind seeds, let us make one thing clear the whole tamarind seed is not suitable for use. Tamarind seeds have a hard outer layer. For this reason, the use of processed tamarind seeds is recommended. Some of the benefits of tamarind seeds are given in the following article:
- To reduce the problem of diarrhea
The use of tamarind seeds as a medicine can be beneficial in removing the problem of diarrhea. The research found that a component called Xyloglucan is found in the extract obtained from tamarind seeds. Research has found that the use of this extract can be helpful in curing the problem of acute diarrhea to some extent.
- Benefits of Tamarind Seeds to Improve Immunity
Long-term persistence of a minor physical problem can be a sign of a weakening of the immune system. Here tamarind seeds can work to improve immunity. According to research done on rats published on the website of NCBI (National Center for Biotechnology Information), a component called polysaccharide PST001 is found in tamarind seeds. This ingredient has immunomodulating properties. In addition, another research found that extracts from tamarind seeds contain a component called Xyloglucan. It also has properties to improve the immune system. On this basis, it can be said that tamarind seeds can be used to increase immunity.
- Anti-Bacterial Properties
Many types of diseases can be caused by bacteria. To avoid this, tamarind seeds can be beneficial. Oral Health and Dental Management, in one of its research, said that an active compound called tannin is found in tamarind seeds. This active compound may help prevent bacteria from growing as well as producing them. Therefore, extracts from tamarind seeds are used in many kinds of toothpaste due to their antibacterial properties.
- Anti-Inflammatory Properties
Any type of injury or wound on the skin can cause the problem of inflammation. The use of tamarind seeds can be beneficial in reducing this problem of inflammation. Actually, anti-inflammatory properties are found in tamarind seeds. This property found in it can be beneficial in reducing the problem of inflammation.
- To Control Diabetes
An increase in the level of sugar in the blood can lead to the problem of diabetes. The use of tamarind seeds can be helpful in controlling this disease. According to research published on the NCBI website on this topic, tamarind seed extract has potent antidiabetogenic properties. These properties were found beneficial in reducing the level of sugar present in the blood.
- For the eyes
Tamarind seeds can be used as a home remedy for the eyes. Actually, a component called polysaccharide obtained from its seeds can be used in the form of drops in the eyes. In addition, its use may be particularly effective in healing the corneal (the transparent anterior part of the iris) after surgical procedures of the eye.
- As a Wound Healing Medicine
Tamarind seeds may also have benefits as a wound healing medicine. Research in this regard found that phytochemicals such as alkaloids, flavonoids, saponins, and tannins are found in tamarind seed extracts. The phytochemicals present in it also have wound healing properties. On this basis, it can be said that tamarind seed extract can prove to be helpful in wound healing. For now, a more in-depth research is needed on this topic.
- Use of tamarind seeds in the problem of arthritis
The pain caused by the problem of arthritis can become a problem. The use of tamarind seeds has been considered beneficial in reducing this problem to some extent. Research published on the NCBI website found that tamarind seeds have anti-arthritic and anti-inflammatory properties. The anti-arthritis properties present in it have been considered beneficial in reducing the inflammation of the affected area and preventing arthritis and anti-inflammatory properties.
- For a Healthy Heart
Tamarind seeds can also have benefits for the heart. The Institute of Chemical Technology found in one of its research that tamarind seeds contain many nutrients and properties, which can also be beneficial for the heart. One of them is linoleic acid. Linoleic acid may help protect against cardiovascular diseases such as coronary heart disease and atherosclerosis.
Stomach ulcers can be painful. The use of tamarind seeds can prove beneficial in this problem. According to research, polyphenolic compounds called propanediol, epicatechin, and polymeric tannin are found in tamarind seeds. All these compounds work against ulcers. In addition, tannins obtained from tamarind seeds may also be helpful in preventing the development of ulcers.
After knowing the benefits of tamarind seeds, we are telling here about the nutritious elements found in them.
Nutrients Of Tamarind Seeds
There are benefits of tamarind in the medical field, and along with it, there are also benefits of tamarind seeds. Its use is due to the nutrients found in it. Nutrients found in it include moisture, protein, fat, carbohydrates, and fiber. Apart from this, information about other nutrients found in it is given below.
After the nutrients are found in tamarind seeds, know their use.
How to Use Tamarind Seed
Talking the use of tamarind seeds, it is used both in homes and in the food industry. Below we are giving information about this:
- Many people believe that after drying tamarind seeds can be made into powder and used with milk, but there is no research or scientific evidence available about this.
- In the food industry, tamarind seeds can be used to make jelly.
- Sometimes, along with tamarind, its seeds are also used to make chutney. Especially, in places where tamarind is not found.
- Tamarind seeds are mixed with cereal flour in several districts of Chennai, Andhra Pradesh, and Madhya Pradesh. This is done to improve the quality of the protein present in the food.
- Tamarind powder can be used to make bread and biscuits by mixing them with flour.
- It can be used as a substitute for pectin (a type of polysaccharide) to make jellies, jams, and marmalade.
Note – Before using tamarind seeds in edible form, please consult a doctor.
Quantity: There is no scientific evidence available on the subject of which quantity of tamarind seeds is worth consuming. However, your doctor can give better advice on the dosage.
After knowing the use of tamarind seeds, now we are telling about the side effects of tamarind seeds.
Side Effects Of Tamarind Seed
While there are benefits to tamarind seeds, there are also side effects to tamarind seeds in many cases. Here we are telling about the possible harm of tamarind seeds.
- Tamarind seeds contain tannins as well as other harmful compounds, which can make digestion difficult. This can cause stomach problems.
- Due to the acidic elements found in it, it can cause dental problems if used for a long time.
- The side effects of tamarind seeds in the form of depression, constipation, and intestinal problems can be seen when the seeds are consumed directly.
Tamarind seeds are cheap and easily available medicinal substances. You learned about the advantages and side effects of tamarind seeds through this article. Also, read about its use. If you are planning to use tamarind seeds, then you should use them after consulting the doctor. Its use in the wrong way can cause side effects as mentioned. Keep in mind that tamarind seeds are not a cure for any disease. It may simply help to reduce the effects of the physical problem. Stay connected with Myhealthonly for more such articles.