How we sleep has a profound effect on our health. Many people sleep on their side, some people have the habit of sleeping on their stomachs, and some people on their back. Very few people know that along with getting enough sleep, sleeping in the right position is very important. In this article on Myhealthonly, today we will talk about the benefits of sleeping on your back. Also in this article, we will learn about the side effects of sleeping on the stomach. Read the article till the end for the details.
Let’s start the article with the benefits of lying on the back.
Health Benefits Of Sleeping On Your Back
If we talk about the benefits of sleeping directly, then many studies have been done on this subject, in which many benefits of sleeping on your back have been found for health. Below is the article, we will know about the same benefits.
- Reduce Back Pain
Disorganized and incorrect sleeping posture can often cause body pain, the most prominent being back pain. According to research, sleeping in the right posture can give some relief to the problem of back pain. For this, it is advised to keep a pillow under the knees while sleeping on the back. Along with this, it has also been told that sleeping on the stomach can cause strain on the waist, which can cause back pain more than before. On this basis, it would not be wrong to say that the benefits of lying on the back also include getting relief from back pain.
- Beneficial in neck pain
The benefits of lying on the back can also be seen for neck pain. Research published on the website of NCBI (National Center for Biotechnology Information) clearly states that if a pillow is placed under the neck and legs while sleeping on the back, it can damage the musculoskeletal (muscles, joints, and bones) of the neck. Can prevent pain. However, research also mentions that along with sleeping on the back, it is also important to have the right way of sleeping while sleeping.
- Relieve Headache
Sleeping in the right position can provide relief not only in back and neck pain but also in headaches. According to research, disordered and insufficient sleep can cause headaches. At the same time, improving sleep quality and getting enough sleep can reduce headaches.
Apart from this, in another research, it has been told that sleeping on the back with a pillow under the head, then it can provide relief in the problem of headache along with getting relief in sleeping.
- Preventing Wrinkles
Sleeping in the wrong way can also have negative effects on our skin. Research available on NCBI states that sleeping in the wrong position during sleep can lead to the problem of wrinkles. This causes the skin to shrink.
According to experts, while sleeping on the stomach or on the side, the skin gets rubbed by the sheets and pillows. At the same time, they can also contain germs, which can show bad effects on the skin. This is the reason why sleeping on the back is considered the best for the skin. However, more research is needed on this topic.
- Beneficial in Shoulder Pain
Many people have trouble moving their shoulders when they wake up. Sleeping on the back can be beneficial for people suffering from shoulder pain. Actually, some people sleep on the right or left shoulder. This can put a load on the shoulder on one side all night, which can cause shoulder pain. Such people are advised to change the posture of gold, in which sleeping on the back is considered good.
After knowing the benefits of sleeping on the back, some tips related to sleeping straight ahead are being told in the article.
Tips For Sleeping On Your Back
The tips given below can be tried for sleeping straight, which are as follows –
- First of all, choose the right mattress.
- After this lie down on your back supporting the neck.
- Now place a comfortable pillow under the knees.
- After this spread your arms and legs.
- Now take a deep breath and relax your mind and go to sleep.
In this part of the article, we will learn about the side effects of sleeping on the back.
Side Effects Of Sleeping On The Back
The side effects of sleeping on the back can be known through the following points.
- Sleeping on the back can cause shortness of breath as well as severe hypoxemia, that is, a lack of oxygen in the body.
- It can also cause heart problems.
- Overweight individuals who have severe respiratory problems, doctors forbid them to lie on their backs. This is because it can even put their lives at risk due to the stoppage of their breath.
- For those who have a habit of snoring while sleeping, sleeping on their back can increase their problem.
- According to research, sometimes sleeping on the back can also cause back pain.
To rest for some time sleep on the back. To get the benefits of sleeping on your back, it is equally important to sleep in the right posture while sleeping. The article also tells about the right way to sleep on the back. While there are benefits to sleeping on the back, in some situations, sleeping on the back can also have side effects. Therefore, in case of any kind of health condition, give preference to the advice of the doctor.
Frequently Asked Questions –
There are many benefits of sleeping on your back. Yes, it can be harmful in some cases. For example, people who have breathing problems should avoid sleeping on their backs. For them, sleeping on their back can also be fatal.
Yes, Back sleepers need a pillow to support the head and bring the body into the correct posture.
If you have any respiratory diseases, spinal problems, or snoring while sleeping, then sleeping on your back should be avoided.