Ajwain is such a thing, which not only enhances the taste of food but can also help in maintaining health. This is the reason why ajwain is used more in Indian food. That is why in this article of Myhealthonly, we will introduce you to the benefits of ajwain. Apart from this, it will also tell what can be the side effects of eating ajwain due to excessive consumption. Of course, there are benefits to eating ajwain, but it is not a perfect cure for a problem. Yes, it can help relieve symptoms or prevent physical discomfort, but don’t mistake it for a treatment for a serious illness. Let us know in further detail what are the benefits and side effects of ajwain.
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In this article, we will first explain what is ajwain.
What Is Ajwain?
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Ajwain is a kind of spice. Its plant is green in color, its leaves are feather-like and its seeds are small oval-shaped. It belongs to the family of cumin and fennel. Its scientific name is Trachyspermum Ammi. It is bitter and pungent in taste. Ajwain is known by various names, such as Omam in Tamil, Om Kalu in Kannada, Vaamu in Telugu, and Ayodhamakam in Malayalam.
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Now in this section, we will give information about the benefits of ajwain.
Health Benefits Of Ajwain
Talking about the benefits and harms of eating ajwain, it can help in providing many benefits to the body. We are trying to give detailed information about this below.
- Gas and Constipation
Anyone can have gas and constipation. In such a situation, ajwain can prove to be effective for this problem. According to scientific research published on the website of NCBI (National Center for Biotechnology Information), ajwain has antispasmodic and carminative properties, which can act as a medicine to reduce the effects of the gas. In addition, it is also rich in a compound called thymol, which is used to relieve gastrointestinal diseases. Apart from this, carom seeds can also help in the digestion of food, so that the problem of constipation can be kept away and can make bowel movement easier. In such a situation, it can be said that the benefits of ajwain can relieve gas and constipation.
- Asthma
The benefits of ajwain may also appear in relieving respiratory tract problems such as asthma. Actually, according to a scientific study published on the website of NCBI, ajwain has an antiasthmatic effect, which has a positive effect on the respiratory system. This can give some relief from the problem of asthma. For now, further research is needed on this.
- Colds, Flu, and Viral Infections
Scientific research conducted by the International Journal of Pharmacy and Life Science has given that ajwain seeds contain about 50% thymol, which is mainly known as antibacterial. In addition, thyme can also work to enhance the body’s immune system, which can keep colds, flu, and other viral infections at bay.
- Diarrhea
The benefits of ajwain can also be seen to provide relief from diarrhea. In medical research published by the Journal of Applied Pharmacy, it has been given that ajwain has anti-diarrhea effects, which can prove to be helpful in getting rid of this problem. At present, more scientific research is needed on this.
- Arthritis, joint pain
A research paper on the NCBI website states that ajwain can be beneficial in relieving arthritis and joint pain. At the same time, another research has been told that the anti-inflammatory effects found in ajwain can help to relieve the problem related to arthritis.
- Cholesterol
Ajwain can be used to reduce the problem of increasing cholesterol. Actually, ajwain seed has been found to have an antihyperlipidemic effect, which can help reduce the body’s cholesterol, LDL-cholesterol, triglycerides, and total lipids. This information has been given in scientific research presented on the website of NCBI.
- For Breastfeeding
After delivery, some women’s breasts do not produce milk properly, due to which the baby does not get enough nutrition. In such a situation, giving ajwain along with the diet to lactating women can increase the amount of milk. Ajwain can help improve milk secretion, which can reduce the problem of insufficient milk supply.
- Lose Weight
The benefits of eating roasted carom seeds can be reduced body weight. According to research, ajwain can be used to keep hunger at bay and reduce obesity. This can lead to weight loss. At the same time, according to another research, some amount of fiber is found in it, which can help in improving the functioning of metabolism. This can make food easier to digest. In addition, fiber can also help in keeping the hunger sedated for a long time, which can keep weight under control. Therefore, it can be said that oregano can have benefits for weight loss.
- For kidney stone
The benefits of ajwain can also be to get relief from kidney stones. According to scientific research, ajwain has diuretic property, which can be used for kidney stones. Diuretic properties can reduce the amount of calcium in the urine. This can prevent the formation of kidney stones. For now, further research is needed in this regard.
- For Inflammation
Anyone can have the problem of inflammation, but if it increases, the problem can become serious. In such a situation, ajwain can be consumed to get rid of this problem, or by making a paste and applying it to the affected area, it can get relief from swelling. Actually, it has anti-inflammatory effects, which can get rid of the problem of inflammation.
- For Digestion
If you are wondering what happens by eating ajwain, then let us tell you that it can relieve many stomach-related problems, one of which is digestion. Sometimes the food is not digested properly, which can cause problems in the stomach. In such a situation, the use of ajwain can prove beneficial for the digestive system. According to a scientific study published on the NCBI website, ajwain may also work by promoting the activity of gastric acid and digestive enzymes. This can help in digesting the diet.
- For blood pressure
With increased blood pressure, there is a risk of many fatal problems. In such a situation, it is necessary to keep blood pressure in balance, for which consuming ajwain can prove to be a good solution. It is rich in thymol, which can help reduce blood pressure. At the same time, the calcium channel blocking effect of ajwain may play an important role in heart rate and blood pressure.
- For the skin
Ajwain can also have benefits for the skin. Thymol is found in ajwain, which can help get rid of skin infections. In addition, it also has antiviral, anti-inflammatory, antifungal, and antibacterial activity, which can remove the problem of fungus, bacteria, and inflammation from the skin.
- For Hair
Hair problems start to arise when the hair does not get enough nutrition. In such a situation, oil made from carom seeds can be used to give adequate nourishment to the hair. By providing adequate nutrition to the hair, this oil can protect it from the problem of falls and breakage. At present, there is no scientific evidence available in this regard.
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In the next part of the article, we are giving information about the nutritional value of ajwain.
Nutritious Value Of Ajwain
The benefits of ajwain are due to the nutritious value present in it, which we are giving below through a table.
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In the next part of this article, we will explain different ways of using ajwain.
How To Use Ajwain
Ajwain can be used in many ways, which are as follows:
How to eat:
- Ajwain also works to increase appetite. For this, eat a spoonful of carom seeds with lukewarm water. This will give you a good appetite.
- If someone has the problem of gas or flatulence, then roasting carom seeds on a griddle and licking it with lemon and salt gives relief.
- Ajwain water can also be drunk to keep the digestive system healthy.
- If someone has flu or a sore throat problem, then take a quarter of ajwain, a pinch of salt, and a clove and suck it in the mouth. This will bring some relief.
- Apart from this, adding ajwain to the pulse or vegetable while cooking will make the food tasty and easy to digest.
When to eat:
- A vegetarian and non-vegetarian diet made from its use can be taken in lunch and dinner.
- It can be taken in the morning with lukewarm water.
How much to eat
- Ajwain seeds can be consumed up to 125 mg per day, but not everyone’s dietary intake is the same. Therefore, you can take the help of a dietician to know the proper dosage.
Further information
In the next section, we are telling about the types of side effects of ajwain that can happen.
Side Effects Of Ajwain
Although the benefits of ajwain are many, sometimes the side effects of eating ajwain can also be seen, which are as follows:
- Ajwain is rich in fiber, due to which taking it in excess can cause problems like gas (flatulence), bloating, and cramps in the stomach.
- If someone consumes ajwain in excess, it can increase the problem of acidity instead of reducing it.
Now you must have understood the big benefits of small-looking ajwain. It not only works to enhance the taste of food but can also work to keep many small and big diseases away. Knowing its benefits, everyone would like to give ajwain a place in their kitchen. Also, keep in mind that the benefits of ajwain will be available only when it is taken in limited quantity. Apart from this, pregnant and people suffering from serious diseases should take it only after consulting a doctor. We hope that the information given in the article will be useful to you.
Let us now know the questions of some readers regarding ajwain.
Frequently Asked Questions –
Yes, carom seeds can be used along with jaggery. It can help to digest food and avoid the gas problems, but no scientific evidence is available in this regard.
Yes, the benefits of ajwain milk can be many. Therefore, many people recommend drinking ajwain and turmeric in milk, but there is no scientific evidence for this yet.
Yes, some people use fennel and carom seeds together. After boiling it in water, it can be consumed like tea.
Yes, eating ajwain on an empty stomach in the morning can be beneficial for constipation and digestion. It has been explained in detail in the above article.
Yes, ginger and carom seeds can be boiled in water and that water can be drunk like tea.
Yes, mix celery and cumin seeds together in a glass of water and boil that water. Then let the water cool down and use it for drinking. Apart from this, celery and cumin are also used for tempering porridge, khichdi, and lentils and vegetables.
Cumin can be taken as a substitute for carom seeds.
Ajwain itself is called carom seed. When it is boiled by adding it to water, that water is called carom seed water.
Ajwain may help promote hair growth, but no research exists in this regard.
Yes, the consumption of carom seeds can give relief from menstrual cramps.
It is difficult to say ajwain about this, but it can definitely be drunk in the morning on an empty stomach. So, if one wants to drink it at night, it would be right to ask an Ayurvedic doctor once.
Yes, ajwain can be used in limited quantities daily. Its seeds can be consumed up to 125 mg daily, which should be taken in three to four doses.
Yes, ajwain benefits can help reduce belly fat. It is rich in fiber, which can help reduce belly fat. This has been explained in detail in the weight loss point above.
