Benefits of Vitamin F

Benefits of Vitamin F

Do you know the effective Vitamin F benefits?

You will be unaware of these impressive Benefits of Vitamin F

Let us tell you the miraculous benefits of Vitamin F, after that, you will know why Vitamin F is important …

Many types of vitamins are needed for the body to function properly. It contains many vitamins like A, B, C, but have you ever heard about Vitamin F. If not, then read this article to know what is Vitamin F and what is its role in the body. My Health Only brings to you all this as well as information related to the Benefits of Vitamin F & causes and the symptoms of this deficiency. Apart from these, you will know in the article what are foods rich in Vitamin F.


First, let us understand what is meant by Vitamin F deficiency.

What is Vitamin F Deficiency? –

Before what is Vitamin F deficiency, it is important to understand what is Vitamin F. Actually, fatty acids like linoleic acid (LA) and alpha-linolenic acid (ALA) are called vitamin F. When the amount of these essential fatty acids in the body becomes less, it is called vitamin F deficiency.

I understood in simple words, Essential Fatty Acids (EFA) are called Vitamin F. It is clear that vitamin F is not a special vitamin, but is called essential fatty acids found in oils.

These are based on essential fatty acids (EFAs), linoleic acid (the omega-6 group), and alpha-linolenic acid (the omega-3 group). We need both these groups of essential fatty acids to survive.

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Now in the article, we will mention the reason for the deficiency of vitamin F.

Causes of Vitamin F Deficiency –

According to a research paper, the deficiency of EPF (Essential Fatty Acids) can be common, because omega-6 fatty acids are consumed more than omega-3 fatty acids. Some studies do not consider this deficiency to be common. Well, whatever it is, it is important to know the reason for this deficiency, which we are telling below in sequence.

  • Vitamin F deficiency in foods
  • Inability to properly absorb vitamin F in the body
  • Congenital disorder
  • Cystic fibrosis (a disorder that damages the lungs and digestive system)
  • Fat malabsorption
  • End-stage liver problem
  • Sjögren-Larsson syndrome (a genetic disorder)

Important information ahead

Now know that what can be the symptoms of deficiency of Vitamin F in the body.

Symptoms of Vitamin F Deficiency –

Some of the symptoms seen in the body due to deficiency of Vitamin F are as follows.

  • Dermatitis: Dry and scaly skin
  • Eczema (reddish and itchy skin)
  • Impetigo, a contagious skin infection in which red sores form on the skin
  • Hair loss and dryness
  • Slow growth rate
  • Cellular hyperproliferation in the skin, alimentary tract (part of the digestive tract), and urinary tract
  • Loss of immunity
  • Slow wound healing
  • Mental retardation
  • Genetic skin disorders (Ichthyosis)
  • Trouble learning elementary things
  • Not seeing things clearly
  • Abnormal metabolism of prostaglandin compounds

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After knowing so much about Vitamin F, now let’s take a look at its benefits.

Vitamin F Health Benefits
Vitamin F Benefits

Influential Benefits of Vitamin F –

Each vitamin is essential, as it has a defined role for the body. He helps in many things, due to which the person remains healthy. In such a situation, what are the benefits of Vitamin F, understand it further.

  1. Reduce Inflammation

Vitamin F (essential fatty acids) can reduce inflammation. In fact, omega 3 polyunsaturated fatty acids and gamma-linolenic acid (GLA) from the sea are known to have anti-inflammatory effects. Related research has said that these fatty acids can prove to be helpful in treating inflammatory disorders. Inflammatory disorders like rheumatoid arthritis can be avoided by its consumption.

Apart from these, alpha-linolenic acid also has anti-inflammatory agents. By reducing the level of inflammation in the body, they can reduce the problems related to it. It has been told in research that it can prove to be helpful in reducing inflammation related to stomach and digestion.

  1. For Heart Health

Although fat is said to be the cause of heart diseases, omega-3 fatty acids can be good for heart health. The three main omega-3 fatty acids i.e. alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are known to be beneficial for heart health. Alpha-linoleic acid is found in olives, soybeans, canola and walnuts, and flaxseeds as well as their oils. EPA and DHA are found in fatty fish from the sea.

This is also mentioned in a research paper published on NCBI. It states that docosahexaenoic acid (DHA) may be helpful in increasing the good cholesterol in the body. Some studies also suggest that omega-3 fatty acid supplements may improve arterial blood flow and improve heart function.

  1. Helpful in development

Vitamin F is also said to be essential for the baby. Actually, omega 3 and 6 fatty acids play an important role in the development of the newborn and the baby. For this reason, women are advised to take vitamin F during pregnancy and lactation. Especially, omega 3 and 6 fatty acids must be given a place in the diet.

  1. Mental Health

Mental health is also good by consuming essential fatty acids i.e. vitamin F. Research shows them to be essential for everyday mental and physical performance. Other research states that omega-3 and 6 fatty acids, especially DHA, play an important role in brain development. Including it in the diet during pregnancy and early life can have a good effect on the development and intellectual capacity of the baby.

Not only this, but some research also says that omega-3 fatty acids have been shown to have significant antidepressant effects. With this, the risk of suffering from depression can be avoided. However, the research further states that to bring clarity on this topic, there is a need to study related to it on a large scale.

  1. Diabetes Control

Vitamin F may also be helpful in reducing the risk of diabetes. Research suggests that alpha-linolenic acid (ALA) may reduce the risk of diabetes. Another study states that consuming a diet rich in omega fatty acids may have a good effect on the prevention of type 2 diabetes. In Asian countries, taking omega 3 supplements have shown a reduction in the number of type 2 diabetics. Research has said that in such a situation, diabetes can be prevented by including omega 3 in the diet in the early years.

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Read more about foods rich in vitamin F.

Sources of Vitamin F –

After knowing the benefits of Vitamin F, the curiosity of knowing the source of Vitamin F must have arisen in your mind. Just going ahead in the article, know what are the sources of Vitamin F.

Flax seeds
Hemp oil
Soybean oil
Canola oil
Chia seeds
Pumpkin Seeds
Sunflower seeds
Leafy vegetables
Sesame seeds
Fish, Sailfish, Salmon, and Albacore Tuna
Egg and meat
Fish oil

Important information ahead

Now understand how vitamin F deficiency can be avoided.

Ways to avoid Vitamin F deficiency –

There are only one to two ways to prevent vitamin F deficiency. Know them below.

  • The best way to avoid vitamin F deficiency is to include foods rich in it in the diet.
  • Vitamin F deficiency is also caused by some diseases. In such a situation, by treating the problem caused by vitamin F deficiency, vitamin F deficiency can also be avoided.

Now you must have understood how important vitamin F is for the body like other vitamins. After reading its benefits, you can include it in the diet through the foods mentioned above. Also, if symptoms of vitamin F deficiency are seen, contact the doctor immediately. The doctor will advise you to take the right steps in time. Just avoid taking vitamin F supplements on your own, as they can easily be taken through foods.

Frequently Asked Questions –

What happens if vitamin F is deficient?

The body uses vitamin F to maintain mental and physical health. If it is lacking, both can be affected.

Which foods are high in Vitamin F?

Flaxseeds, hemp oil, pumpkin seeds, and fish and oils made from them contain good amounts of vitamin F.

Can I take Vitamin F every day?

Yes, you can take vitamin F daily through foods.