Health Tips

Many decades ago, when there were no cots or beds, people used to sleep by putting a sheet on the ground. They believed that...

Bhujangasana is a yoga pose that is widely known for its benefits to the spine. Here are some of the key reasons you should...

What Is Persistent Cough? When a cough lasts for eight weeks or longer in adults and about 4 weeks in children, it may be referred...

It is said that water is life and experts believe that if water is heated or boiled and consumed, it can help in making...

Regular physical activity offers a multitude of health benefits. Engaging in exercise improves cardiovascular health, increases muscle strength and flexibility, and enhances overall stamina. It also plays a pivotal role in managing weight and preventing chronic diseases such as obesity, diabetes, and hypertension. Furthermore, exercise boosts mood, reduces stress levels, and promotes better sleep quality. Incorporating physical activity into your daily routine is essential for maintaining optimal health and well-being.

The performance of the runners does not depend only on their practice, but the diet taken also matters a lot. The right diet taken...

Often many people have sudden pain in the lower back. They ignore this pain thinking that it must have happened due to overwork or...

Pregnancy is the happiest moment for every woman. During this, pregnant women need to pay special attention to their diet. In such a situation,...

Some have oily skin, some mixed, and some dry. There is no doubt that taking care of dry skin is not easy. No matter...

Sinus is a respiratory tract related disorder, in which there is a complaint of mucus accompanied by swelling in the respiratory tract. In this...