Many decades ago, when there were no cots or beds, people used to sleep by putting a sheet on the ground. They believed that sleeping on the ground keeps the body strong and gets rid of many physical problems. Are there really benefits of sleeping on the floor, do scientific studies also confirm this? It is obvious that many such questions arise in the mind. You will find the answer to all these things in this article. Here sleeping on the ground is harmful or there are benefits of sleeping on the floor, all the things have been mentioned.
In this article, you will know the benefits of sleeping on the floor along with the side effects of sleeping on the ground. First know the benefits.
Benefits of Sleeping On The Floor
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There is not much research available on the benefits of sleeping on the floor. In such a situation, in this article, we are telling the benefits of sleeping on the floor on the basis of hard mattress and shavasana. Actually, firm mattresses are also as hard as the floor and Shavasana is performed only by lying on the floor. For this reason, the benefits of both of these can also be obtained from sleeping on the ground. Let us know the benefits of sleeping on the floor on the basis of these.
- Reduce back pain
If there is mild back pain, then sleeping on the ground can be beneficial. This is also confirmed in a research published by NIH (National Library of Medicine). According to the website, it is best to sleep on a firm surface to reduce back pain and keep it healthy. Firm surface can also include land.
According to a research paper, sleeping on a firm mattress can reduce back and back pain. During another similar research, the mattresses of some women and men suffering from back and back pain were changed to medium hard mattresses. As a result, their back pain problems reduced and the quality of their sleep improved. On this basis, it would not be wrong to say that even mild back pain can be reduced by sleeping on the floor.
- Relief from the problem of over heating
According to research, the problem of overheating at night is due to the bedding used while sleeping. Due to this it is common to have frequent sleep breaks and lack of sleep. To avoid this problem, sleeping on the ground is considered beneficial. According to a study, a floor made of concrete has a cooling effect. On this basis, it can be said that sleeping on the floor made of concrete will not cause overheating and the person will be able to sleep peacefully.
- Treatment of insomnia
Home remedies for insomnia also include sleeping on the floor. According to a research, Rapid Eye Movement Sleep Behavior Disorder (RBD) i.e. moving hands and feet in sleep is also a reason for insomnia. During this, people also fall from the bed while sleeping. Research says that sleeping on the floor can provide relief from injury and insomnia caused by RBD.
Apart from this, one of the reasons for the problem of sleeplessness is also over heating while sleeping. We have also mentioned above that sleeping on the floor can reduce overheating to some extent and improve the quality of sleep. According to the research paper, overheating during sleep leads to frequent sleep disturbances. At the same time, when the bed below does not feel hot, then sleep is good.
- Improves Posture
Waking up, sitting and sleeping in the wrong posture causes many types of problems, such as back pain and spinal problems. These problems can be avoided by sleeping in the right posture. It has been told in a research that if a firm mattress is used while sleeping, it can help in keeping the posture of the body right. It does not allow the spine to bend much and its flat surface gives a correct posture to the body.
Also, it can reduce back pain, so about 76 percent of orthopedic surgeons, i.e. bone specialists, also recommend sleeping on a firm mattress. On this basis, it can be said that sleeping on a firm mattress or on the ground can prove to be beneficial in improving not only the lifestyle but also the posture of the body.
- Freedom from stress
Along with physical health, sleeping on the ground can be beneficial for mental health. With this, the problem of stress can be controlled to some extent. Actually, shavasana done lying on the ground can improve the mood.
This is called formal psychotherapy to improve mental status. It can help in overcoming anxiety by reducing stress. On this basis, it can be said that by lying on the ground for some time, the tension can be reduced.
- For the spine
Sleeping on a firm mattress can be beneficial for the spine. In fact, according to research done on this subject, people who had spinal problems were advised to sleep on firm mattresses. As a result, benefits were seen in those women and men with strong and flexible bones as well as in the spine. On this basis, it can be said that a firm mattress or a flat place such as sleeping on the ground can be beneficial for the spine.
- To improve blood circulation
To increase blood circulation, the benefits of shavasana can be seen by lying on the ground. During a research, shavasana was performed to treat high blood pressure. Research has found that shavasana can reduce the need for blood pressure medications, and in some cases completely eliminate them. On this basis, it can be said that by lying on the ground, the problem of blood pressure improves and blood circulation can also improve.
In this part of the article, we are giving important tips for sleeping on the ground.
Tips for Sleeping On The Floor
Before sleeping on the ground, it is important to take care of some things. Here we are telling you the important things and how to sleep on the ground.
- Clean the ground thoroughly before sleeping on the ground.
- Keep in mind that there should be no insects or garbage on the ground.
- Now spread some sheet and blanket on the ground according to your convenience.
- Then lie down straight on the ground. If you want, you can also take a turn on the left or right side.
- Just note that if you are facing any kind of problem while sleeping on the ground, then do not sleep there.
- Also, instead of sleeping on the ground for a long time, sleep only for a nap.
- If you have severe back pain or have had back surgery, avoid sleeping on the floor.
In this part of the article we will discuss the side effects of sleeping on the ground.
Side Effects of Sleeping On The Floor
On the one hand, there are benefits of sleeping on the floor, on the other hand, due to the carelessness while sleeping on the ground, side effects can also be seen. Here we are telling about them only.
- Lying on the cold ground in cold weather can lead to cold.
- If it is not cleaned properly, then there is a fear of insect bites while sleeping on the ground.
- If the ground is wet or damp then there will be a danger of getting sick.
- Garbage, dust and dirt can enter the eyes and mouth if the ground is not cleaned properly.
- There can also be a possibility of infection if not cleaned properly.
- If you sleep on the ground for a long time, there can be a possibility of back pain.
Even though there is not much research available regarding the benefits of sleeping on the floor. But, here we have given the benefits of sleeping on the floor by adding firm mattress and shavasana. It can reduce problems ranging from back pain to stress and insomnia. Along with the information about the benefits of lying on the ground, it should also be kept in mind that sleeping on the ground is not the solution to any problem. You can definitely make it a part of your lifestyle just according to your choice. In case of any kind of physical problem, prefer the advice of the doctor.
Frequently Asked Questions :
Yes, sleeping on a firm surface such as the floor can provide some relief from back pain. Just note that if the back pain is high, then due to the high hardness of the floor, this pain can also increase. Also, avoid sleeping on the ground during surgery and other problems related to the back.
No, sleeping on the ground is not a cure for sciatica.
Yes, sleeping on the floor is considered to be one of the natural ways, one of the many benefits of which is to improve posture. Talking about research, it is recommended to use hard mattresses to improve posture. In such a situation, it can be assumed that even sleeping on a hard floor can provide this benefit.
If someone has a problem of cold, cold, fever or infection, then they should not sleep on the ground. Apart from this, people suffering from severe back pain and undergoing back surgery should also avoid sleeping on the floor.
Although doctors do not rule out sleeping on the floor during pregnancy, but in some circumstances it can prove to be harmful. Pregnancy can cause a slight curve in the spine, due to which sleeping on the floor can cause back pain. Also, due to the increase in the size of the stomach, there may be a problem while lying on the ground, sitting or getting up. Therefore, it would be better if a pregnant woman decides to sleep on the floor only after consulting a doctor.
Also there is no objection to sleeping on the ground with the baby. If the child finds it comfortable to sleep on the ground, he can be taken along and made to lie on the ground.