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Health Tips
- Digestive Health
- Folate-rich foods
- Iron-rich foods
- Leafy green vegetables
- Lean meats
- Legumes and beans
- Nuts and seeds
- Protein-rich foods
- Seafood
- Vitamin B12-rich foods
- Vitamin C-rich foods
If you follow health tips then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis and add various healthy benefits.