Fatty Liver Causes, Symptoms & Home Remedies

Due to irregular routines and an unbalanced diet, many serious diseases take hold of the person. One of these diseases is the problem of fatty liver. Although this problem is very common, due to its not being detected at the right time, it can take a serious form in the future. In such a situation, through this article of My Health Only, we will tell about the causes and risk factors of fatty liver as well as the symptoms of fatty liver. Along with this, we will also try to know what can be the home remedy for fatty liver. Read the article till the end for information related to the symptoms, causes, and treatment of fatty liver.

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Before knowing the symptoms and risk factors, we will talk about the types of fatty liver.

Types of Fatty Liver –

The liver is the most important organ of the body, which can help the body digest food as well as store energy, and remove toxins. If an excess amount of fat gets deposited in the liver, then this condition is called fatty liver disease. It is of two types:

1. Non-alcoholic fatty liver disease (NAFLD): Non-alcoholic fatty liver is a type of liver disease that can be caused by an unbalanced diet, but it is not caused by alcohol. There can be other reasons for this, which are as follows:

• Simple fatty liver, in which there is fat in the liver, but there may be little or no inflammation. Simple fatty liver is usually not serious enough to cause liver damage or complications.

• Non-alcoholic steatohepatitis (NASH), which can cause inflammation and damage to liver cells, as well as fat in the liver. Inflammation and liver cell damage can cause fibrosis, or scarring, in the liver. Which can also lead to cirrhosis or liver cancer.

2. Alcoholic fatty liver disease, (alcoholic steatohepatitis): Alcoholic fatty liver disease is caused by excessive alcohol consumption. The liver removes most of the alcohol that is consumed from the body, but the process of removing it can produce harmful substances. These substances can damage liver cells. It can also increase inflammation and weaken the body’s natural defenses. The more alcohol a person consumes, the more damage is done to the liver. Alcoholic fatty liver disease is an early stage of alcohol-related liver disease. The next stage is alcoholic hepatitis and cirrhosis.

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In this part of the article, we will know about the cause of fatty liver.

Causes of Fatty Liver –

Let us tell you that there are some main reasons, which can work to promote the problem of fatty liver. We are trying to explain these reasons through some points. Some of the causes of fatty liver are as follows:

• Extra Calorie – Excess intake of extra-calorie food can lead to the build-up of fat in the liver. This excess of fat in the liver can give rise to the problem of fatty liver.

• Decreased liver function – This reason is very important among the main reasons for having fatty liver. When the liver process gets affected due to some reason, it is unable to carry out the process of breaking down fat. As a result, excess fat accumulates in the liver. Due to this, the problem of fatty liver can arise.

• Specific diseases – Problems such as obesity, diabetes, and high triglycerides (a type of fat found in the blood) can cause increased liver-related risks. In such a situation, the possibility of having fatty liver in these conditions becomes very strong.

• Consumption of alcohol – Excessive consumption of alcohol also leads to the problem of fatty liver. If it is not controlled in time, then the risk of complete liver damage can increase.

• Rapid weight loss – Many people invite the problem of fatty liver in the pursuit of rapid weight loss. The reason is that the liver plays a major role in the digestive process. In case of not getting the required diet, the liver process can be affected. As a result, the food consumed can be directly stored in the liver as fat.

Note- In some people, the problem of fatty liver can be found in spite of not having any of the above-mentioned reasons.

After the causes of fatty liver, now let’s talk about the symptoms of fatty liver.

Symptoms of Fatty Liver –

You have already been told in the article that the problem of fatty liver is very common. Therefore, the symptoms of fatty liver are not visible in the initial days. When the symptoms of fatty liver appear, it is too late. Experts believe that non-alcoholic fatty liver disease can damage the liver without any symptoms for many years or decades. Symptoms related to it are visible only in the event of the problem increasing beyond the limit. They can be recognized as such.

• Fatigue – One of the symptoms of fatty liver is that the patient feels more tired. The reason is that due to this problem, there is a lack of energy in the patient.

• Weight loss – Fatty liver can affect the digestive process. Due to this, the body lacks essential nutrients from the diet. As a result, the patient may lose weight rapidly as a symptom of fatty liver.

• Stomach problems – The problem of the fatty liver can act as a blockage in the digestive process. Because of this, many stomach-related problems can be seen in the patient.

• Weakness – Due to not getting the proper amount of nutrients, a person suffering from a fatty liver may feel weak all the time.

• Feeling of confusion – In the symptoms of fatty liver, sometimes a state of confusion or confusion can also be seen in the patient suffering from this disease.

Some other symptoms are as follows:

• Loss of appetite
• Swollen feet
• Nausea problem
• Itching problem
• Jaundice
• Gastrointestinal bleeding means bleeding in the organs associated with the digestive system.

In the next article, we will know about the risk factors related to fatty liver.

Risk Factors of Fatty Liver –

Talking about the risk factors of fatty liver, there are many types. With the right information and taking care of them, to a great extent, the fatty liver can be prevented from progressing. Let’s take a look at these factors.

• Obesity
• Diabetes
• High cholesterol
• High triglycerides
• High blood pressure
• Fast weight loss
• Gastric bypass surgery
• Intestinal disease
• Effects of specific medicines
• Use of cancer medicines
• Infections such as hepatitis C

In the next article, we will know about some home remedies to get rid of fatty liver.

Fatty Liver Home Remedies –

There are many such things found in the kitchen, which can help in treating fatty liver. Keep in mind that the fatty liver treatments mentioned here can reduce the symptoms of fatty liver to some extent. Don’t think of these as a complete treatment for fatty liver. So let us now know the home remedies for fatty liver, which are as follows:

1. Turmeric

Stuff:

• A glass of milk
• Half teaspoon turmeric

How to use:

• First heat the milk.
• Add half a teaspoon of turmeric to it.
• Mix it well.
• If you want, you can boil milk by adding turmeric to it even while heating it.
• Then drink this turmeric milk.
• Repeat this process daily.

How beneficial:

Turmeric can be used to prevent liver-related diseases. In fact, the research found that the use of turmeric can be beneficial in reducing the problem of non-alcoholic fatty liver. Research has confirmed that the curcumin present in turmeric can be helpful in reducing the problem of non-alcoholic fatty liver to some extent. However, more research is still needed in this subject, but along with medicine for fatty liver, this home remedy can be tried on medical advice.

2. Green-Tea

Stuff:

• A green-tea bag or a teaspoon of green tea
• Two cups of water

How to use:

• First, put two cups of water in a pan and keep it for boiling.
• Once it comes to a boil, add a spoonful of green tea to it.
• Wait for it to boil again.
• After boiling, turn off the gas and filter the green tea in a cup.
• If you are making green tea with tea bags, then boil water and pour it into the cup.
• Then dip the green tea bag in it.
• For sweetness, half a teaspoon of honey can be added to it.
• Green tea can be consumed up to 1 time in a day.

How beneficial:

The use of green tea can also be beneficial to reduce the problem of fatty liver. This has been mentioned in a research published on the website of NCBI (National Center for Biotechnology Information). Research has said that green tea can prove useful to reduce the problem of non-alcoholic fatty acids.

Indeed, green tea is rich in polyphenolic catechins, which have hypolipidemic, thermogenic, antioxidant, and anti-inflammatory effects. Along with this, it also has the property of protecting the liver. According to experts, this polyphenolic catechin found in green tea and its properties may prove helpful in reducing the risk of non-alcoholic fatty liver.

3. Apple Cider Vinegar

Stuff:

• A spoonful of apple cider vinegar
• A spoonful of honey
• A glass of hot water

How to use:

• Add a teaspoon of apple cider vinegar to a glass of warm water.
• After that add a spoonful of honey to it.
• Mix it well.
• Now consume this mixture.
• Repeat this process 1 to 2 times a day.

How beneficial:

Apple cider vinegar can be considered a good option to get rid of or prevent fatty liver. A study on this topic found that the use of apple cider vinegar can be helpful in increasing testosterone. The problem of non-alcoholic fatty liver can be reduced to some extent by increasing testosterone. Apart from this, research also mentions that apple cider vinegar may also be beneficial in reducing serum triglyceride, cholesterol, liver enzymes, and glucose levels when used. Which can cause fatty liver problems.

4. Lemon

Stuff:

• Half a lemon
• A glass of water

How to use:

• Take a glass of lukewarm water.
• Add lemon juice to it.
• Drink this water mixed with lemon.
• This process can be repeated 1 to 2 times a day.
• You can also use lemon with salad.

How beneficial:

Research published on the NCBI website mentions that the antioxidant and hepatoprotective properties present in lemon may be effective for liver problems caused by alcohol consumption. Not only this, citric acid is found in abundance in lemon, which is an effective antioxidant. According to researchers, this property found in lemon can work to prevent the oxidation process that occurs during the fatty liver. Therefore it can be said that liver problems can be reduced to some extent to treat fatty liver. Apart from this, it is also mentioned in the research that it can be brought in.

5. Amla

Stuff:

• Two gooseberry
• A glass of water
• A spoonful of honey

How to use:

• Remove the seeds of amla and cut them into pieces.
• Grind the gooseberry pieces and water in the grinder and grind it well.
• Then filter it and separate it.
• Mix one spoon of honey in it and consume it.
• This process can be repeated 1 to 2 times a day.
• You can also eat raw amla or amla murabba directly.

How beneficial:

According to experts, some such properties are found in amla, which can work to increase the supporting protein for the liver. These helpful proteins may help reduce liver-related risks by accelerating lipid metabolism. Therefore, it can be believed that the use of gooseberry can prove to be a better option to prevent or get rid of the problem of fatty liver. Along with this, the use of amla can also be helpful in reducing the risk of liver cancer.

6. Bitter gourd

Stuff:

• Two bitter gourds
• Lemon juice (as needed)
• Salt to taste
• 1 glass of water

How to use:

• Cut bitter gourd into small pieces.
• Remove the seeds from these pieces and set them aside.
• Now apply salt on these pieces, so that their bitterness can be reduced a bit.
• Leave it like this for half an hour.
• After this, put the bitter gourd in a grinder or juicer with water and grind it well.
• Afterward, filter the prepared juice with the help of a cloth or sieve.
• Add lemon juice and salt as needed and drink it.
• Repeat this process once daily.

How beneficial:

According to experts, bitter gourd has properties to prevent inflammation and oxidative stress. It also has the ability to control the lipids that cause fatty liver. It may be helpful in reducing the risk of the fatty liver caused by obesity. In addition, it can detoxify the liver and its anti-tumor property can also reduce the risk of liver cancer. Therefore, bitter gourd can be used to prevent or reduce symptoms of fatty liver.

7. Wheat Grass

Stuff:

• 8 to 10 wheatgrass
• A glass of water

How to use:

• Wash the wheatgrass thoroughly.
• Now put wheatgrass and water in the grinder and grind it well.
• Afterward, filter it with the help of cotton cloth or sieve.
• Now drink it immediately.
• Keep in mind, do not add lemon or salt to it at all.
• Repeat this process 2 to 3 times a day.

How beneficial:

Research conducted by experts has found that the antioxidant properties present in wheatgrass can prove beneficial for patients suffering from fatty liver problems. This property can be helpful in cleansing the liver. Also, in the research done, it was also found that the use of wheatgrass can prove to be very beneficial in removing the problem of the fatty liver caused by alcohol consumption.

8. Flaxseed

Stuff:

• One teaspoon flax seed powder
• A glass of hot water
• Lemon juice (to taste)
• Honey (to taste)

How to use:

• Put flax seed powder in hot water.
• Mix it well.
• Add lemon juice and honey to this mixture as per taste.
• Then drink it.
• This process can be repeated 1 time a day.

How beneficial:

In research, experts found that special nutrients found in flaxseeds can prove to be helpful in removing the problem of fatty liver. That is why it is said that flaxseed can prove to be helpful in reducing the problem of fatty liver to some extent. However, along with these lifestyle changes, regular medication and healthy eating are also necessary.

9. Fruit Consumption

Talking about the consumption of fruits in the problem of fatty liver, then using them can prove to be helpful in getting rid of this problem. The reason is that the dietary fibers found in fruits can be helpful in getting rid of the problem of obesity. At the same time, you have already been told in the article that obesity is considered a major risk factor for fatty liver. In such a situation, the problem of fatty liver can be relieved to a great extent by controlling obesity with the use of fruits. Not only this but it is also advised to include more and more fruits in the diet of fatty liver.

10. Ginger

Stuff:

• A piece of ginger
• A cup of hot water
• Honey (as per taste)

How to use:

• Put a piece of ginger in a cup of hot water.
• Leave it like this for five to ten minutes.
• If desired, put water in a pan to boil and put a piece of ginger in it.
• Then sieve it in a cup.
• Add honey as per taste to reduce the bitterness of ginger.
• After mixing honey well, consume this ginger tea.
• Drink this tea once a day.

How beneficial:

According to research published on the NCBI website, the positive effect of consuming ginger supplements for a few weeks was seen in the problem of non-alcoholic fatty liver. According to experts, ginger has powerful antioxidant and hypolipidemic ie cholesterol-lowering properties. Therefore, it can be believed that the use of ginger in the treatment of fatty liver can prove to be beneficial.

11. Aloe Vera

Stuff:

• Two leaves of aloe vera
• Half a glass of water
• Salt (as per taste)

How to use:

• First, wash the aloe vera leaves.
• Now separate the pulp part from the aloe vera leaves.
• Take care to remove the yellow-colored substance (latex) present in it.
• Put it in the grinder and add half a glass of water to it.
• Grind it well.
• Add salt as per taste in the prepared juice and drink it.
• Consume it once a day.

How beneficial:

The use of aloe vera can be beneficial in the problem of fatty liver. As we have informed at the beginning of the article, diabetes and obesity are some of the risk factors of fatty liver. In such a situation, the effect of reducing anti-hyperglycemic ie glucose can protect against liver problems. Also, the anti-inflammatory and antioxidant properties of aloe vera can reduce the risk of liver-related problems and inflammation.

12. Papaya

Stuff:

• Five to six pieces of papaya
• Half a glass of milk

How to use:

• Put the pieces of papaya in the grinder along with the milk.
• Let it mix well.
• Then drink the prepared papaya milkshake.
• If you want, you can also consume ripe papaya.

How beneficial:

The use of papaya can also be beneficial in the problem of fatty liver. According to experts of research done in this subject, papaya has hepatoprotective, hypolipidemic, anti-inflammatory, and antioxidant properties. These effects found in papaya can be beneficial in the problem of fatty liver. Based on this research, it can be said that the use of papaya can prove beneficial in this problem.

13. Onions

Stuff:

• Four pieces of onion

How to use:

• Take four pieces of onion with food in the morning and evening.
• Include onions in the preparation of any normal diet.
• It can also be used by making a salad with food.

How beneficial:

The benefits of onions for health are many. They also include protection against fatty liver. In fact, research on this topic mentions that onion consumption can reduce the risk of fatty liver and its symptoms to some extent. In such a situation, it can be said that adding onions to the diet can be a good option to prevent fatty liver.

14. Liquorice

Stuff:

• Half tsp (small) licorice seed powder
• Half cup hot water

How to use:

• Add licorice powder to half a cup of hot water.
• Leave it like this for 10 minutes.
• Then filter it and drink it.
• Repeat this process daily for a week.
• Then repeat this process after a gap of a few weeks.

How beneficial:

Based on the research done in this regard, experts believe that the use of licorice can work to relieve the problem of the fatty liver caused by excessive consumption of alcohol. It is said that the anti-inflammatory and antioxidant properties found in it are considered capable of getting rid of this problem. Along with this, the hepatoprotective properties behind it can also be effective.

Note – The use of licorice should be avoided in winter. The reason is its cold effect. Also, take expert advice for the information related to its quantity.

15. Tomatoes

Stuff:

• Two tomatoes

How to use:

• Tomatoes can be used as a salad.
• It can also be eaten directly by cutting pieces of tomato.
• Include it while preparing food items.
• It can also be used to make soup or chutney.

How beneficial:

According to experts, lycopene, a special element found in tomatoes, can prove to be helpful in healing the inflammation and damage caused by the use of alcohol. For this reason, it can be said that the use of tomatoes can prove beneficial in reducing or preventing the problem of fatty liver. Along with this, tomatoes can be helpful in detoxifying the liver. Not only this, the sulfur present in it can be useful in protecting the liver. In such a situation, tomatoes can be considered a useful food item for the liver.

Note – Experts believe that the use of tomatoes along with the consumption of alcohol can prove to be harmful.

16. Milk Thistle

Stuff:

• 1 to 2 tsp milk thistle tea
• A cup of hot water
• Honey (to taste)

How to use:

• Add one or two teaspoons of milk thistle tea to half a cup of warm water.
• Leave it like this for five to 10 minutes.
• Add some honey (to taste) to it and drink it.
• Repeat this process two to three times a day.

How beneficial:

According to experts, a special element called silymarin is found in milk thistle. This element has antioxidant and detoxifying properties, which may prove helpful in reducing the risk of cirrhosis (liver-related disease). Along with this, this element can be helpful in reducing the harmful effects on the liver due to alcohol consumption to some extent. Because of this, it can be said that the use of milk thistle can prove beneficial in getting rid of the problem of fatty liver.

17. Buttermilk

Stuff:

• Two cups whipped curd
• A pinch of roasted cumin powder
• Half teaspoon black salt
• 4 cups cold water

How to use:

• In a bowl, mix all the ingredients well and whisk together the water.
• After that add water to it and mix well.
• If needed, you can add chaat masala on top for taste.
• Now pour it in a glass and serve.
• If you want, you can also add coriander leaves to it.
• Take a glass of buttermilk after meals every day.

How beneficial:

The use of buttermilk can be beneficial in the problem of fatty liver. Actually, according to research on this topic, prebiotics is found in buttermilk. These bacteria found in buttermilk can be helpful in reducing inflammation in the liver. From this, we can say that the consumption of buttermilk can be beneficial in reducing the symptoms of fatty liver. It can also be advised to include buttermilk in the diet of fatty liver.

18. Coconut Water

Stuff:

• A coconut water

How to use:

• Consume one coconut water daily.

How beneficial:

Coconut water can not only be used to quench thirst and the problem of dehydration in summer, but it can also be helpful in reducing a fatty liver. As we have given information that diabetes can be a cause of fatty liver. In such a situation, coconut water can be included in the diet to prevent this. Actually, the mannitol and sorbitol present in coconut water can be helpful in keeping the liver healthy by reducing sugar.

In addition, it can also reduce the risk of liver damage. However, research is still needed on whether it is a treatment for fatty liver. Yes, along with medicines, coconut water can also be made a part of the diet on medical advice.

After knowing about the home remedies for fatty liver, now we will talk about the diagnosis of this problem.

Diagnosis of Fatty Liver –

Diagnosing fatty liver is not easy. The reason for this is that, in the initial days, there are no symptoms of fatty liver. Yes, it is definitely possible that one should go to the doctor for any problem and after seeing that problem, he suspects that the patient is suffering from the problem of fatty liver. He can do some tests to confirm this. Through which the presence of this disease can be easily detected. Let us understand in order all the tests that are done to diagnose fatty liver.

• Medical history testing.
• Blood tests like – Complete blood count test.
• May recommend an ultrasound.
• Liver fat quantity and hardness tests.
• Various tests, including a biopsy, for confirmation, if the doubt is deep.
• If confirmed, questions related to alcohol consumption, to determine whether the disease is alcoholic fatty liver or non-alcoholic fatty liver.
• If you are already taking any medication regularly, then you will be asked about it. To know that a particular medicine is not causing this disease.
• Weight and height will be tested in the physical examination. To know whether obesity is the cause or not.

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After knowing the diagnosis of fatty liver, now we will talk about the treatment of fatty liver.

Fatty Liver Treatment –

Talking about the treatment of fatty liver, so far no definite medicine or treatment has been found for it. The doctor can only give information about the way and remedy to avoid this problem. On the other hand, if the problem worsens, you may be advised for an operation or liver transplant, because these are the only options left at the last stage. Let us know through some points about the measures that are recommended by the doctor during fatty liver treatment.

• If you have a habit of drinking alcohol, then you can advise stopping using it.
• It may be advisable to control the amount by adopting methods to reduce the increased cholesterol.
• If you are obese, try to lose weight.
• Physical activity may be advised.
• It may be advisable to avoid certain foods.
• Do not stop eating and drinking in the pursuit of losing weight, otherwise, the risk may increase.
• If you are a patient of sugar, then you may be advised to take medicine to control it.
• If you are not diabetic and are suffering from a non-alcoholic fatty liver problem, then taking vitamin E may be advised.
• Diet-related advice can be given, by adopting which relief can be found in the problem of fatty liver.
• Medication may also be given in some situations.

Something special ahead

After the treatment of fatty liver, know what to take in the diet and what to avoid.

Diet for Fatty Liver –

Having fatty liver requires special attention to diet and making a fatty liver diet chart. So in this section, we will know what to eat and what not to eat if you have fatty liver. Let’s start with what to eat if you have fatty liver.

If you have fatty liver, you should eat foods with a low glycemic index, such as:

• Fruit
• Vegetables
• Whole grains

After knowing what to eat in fatty liver, it is also necessary to know about what things are necessary to avoid this problem. We are telling about it below.

• Alcohol
• Added sugar
• Fried food
• White bread
• White rice
• Pasta
• Salt
• Red meat

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Now let’s talk about the exercises to be done to get relief from the problem of fatty liver.

Exercise for Fatty Liver –

As mentioned at the beginning of the article, weight gain or obesity can also be a risk factor for fatty liver. In such a situation, by keeping the weight balanced with light exercise, its risk can be reduced. Explain that if a small amount of exercise (aerobics) is done with high intensity and more exercise (aerobics) is done with low intensity, both can be useful. In addition, some exercises are as follows:

• Morning walk
• Jogging

Note: Aerobics may be more effective than exercise in this situation. However, during this time, for the information related to exercise, definitely take the opinion of the doctor. Then exercise only under the supervision of a specialist.

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Now is the time to know about the remedies to avoid fatty liver.

Ways to avoid fatty liver –

Some ways to avoid fatty liver are as follows.

• Reduce obesity by taking care of physical nutrition.
• Reduce increased triglyceride levels through both diet and medication.
• Keep away from alcohol.
• Control the problem of diabetes.
• Use a balanced and healthy diet.
• Focus on physical activity.
• Keep in constant touch with your doctor.
• Keep the weight balanced.

Now you must have come to know about the problem, symptoms, and treatment of fatty liver very well. In this article, you have been told about many home remedies to get rid of this problem. At the same time, detailed methods of its diagnosis and prevention have also been suggested through the article. In such a situation, if anyone is suffering from the problem of fatty liver, then read the home remedies for fatty liver and all other information given in the article thoroughly and then implement them. Hope this article on how to cure fatty liver will help you in getting relief from the problem of fatty liver.

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