Diet Chart

A balanced diet chart is very important for a healthy lifestyle and keeping into consideration to meet all the essential nutrients required by the body.

Skin Disorders

Skin Disorders ..

So in this article of My Health Only, we are going to tell you about skin disorders, by knowing skin disorders, you will be...
Benefits Of Evening Primrose Oil

Evening Primrose Oil Benefits

Along with indigenous herbs, there is a lot of practice of foreign natural medicines in India. One of these is evening primrose oil. This...
Benefits Of Snake Gourd

Benefits Of Snake Gourd

Those who do not consume snake gourd, they will not be able to stop themselves from including it in their diet after reading this...

Benefits of Grapefruit Juice…

Do you know the amazing benefits of grapefruit juice? You will be unaware of these surprising benefits of grapefruit juice Let us tell you incredible benefits...
Here is a guide to the liver cirrhosis diet - What to Eat and What Not to Eat

A Guide to Liver Cirrhosis Diet

When the liver related problem reaches its last stage beyond limits, then this condition is known as liver cirrhosis. In this condition the liver...
Urinary Tract Infections

Foods for Urinary Tract Infection

Burning when urinating is very common. However, sometimes it can be due to UTI i.e. urinary tract infection. In such a situation, along with...
Our guide to eating before running can be found here.

Should I Eat Before And After Running?

The performance of the runners does not depend only on their practice, but the diet taken also matters a lot. The right diet taken...

Benefits of oatmeal…

Let us tell you impressive benefits of oatmeal after that you will know why you should eat oatmeal Generally, oatmeal is fed to sick people,...
Benefits Of Jatamansi

Benefits Of Jatamansi

There are many such herbs in Ayurveda, which are used for health benefits. One of these herbs is Jatamansi, which can benefit the body...
Benefits of Vitamin B7

Benefits of Vitamin B7

Nutrients are essential for better growth of the body as well as protection from health problems. Vitamin B7 also has a name in these...