Nutrients are essential for better growth of the body as well as protection from health problems. Vitamin B7 also has a name in these nutrients. Like other vitamins, vitamin B7 is essential for health. However, many people will not know much about its importance to the body. Therefore, this article of My Health Only has been written specifically on the information related to vitamin B7. Here is information ranging from symptoms of vitamin B7 deficiency to the benefits of vitamin B7. Also, vitamin B7-rich foods are also mentioned here. So start reading without delay.
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In the first part of this article, we are going to explain what is Vitamin B7.
What is Vitamin B7? –
Vitamin B7 is also known as Biotin. It is a water-soluble vitamin B, which is found naturally in many foods. Biotin can help enzymes to break down the fat, carbohydrates, and proteins present in foods. It is believed to be a useful vitamin, especially for hair and nails. Read further in the article some more important facts related to Vitamin B7.
Below is the required information
Know further, what are the reasons behind the lack of Vitamin B7.
Causes of Vitamin B7 Deficiency –
There can be many reasons for the deficiency of Vitamin B7 i.e. Biotin in the body. Some precautions can be taken when these causes are known so that vitamin B7 deficiency can be prevented. Below we are giving information about these reasons for vitamin B7 deficiency:
Lack of intake of vitamin B7-rich diet – Due to a lack of sufficient amount of vitamin B7 in the diet for a long time, it can be deficient. In such a situation, it can be a good option to include foods rich in this diet to overcome the deficiency of vitamin B7.
Malabsorption – When the body fails to absorb nutrients from foods, the condition is called Malabsorption. If there is any type of problem in the intestines, then this condition can arise. This can cause a decrease in the amount of vitamin B7 in the body.
Use of medicines – If one uses medicines like antibiotics and anti-seizure for a long time, then there may be a deficiency of Vitamin B7 in their body.
Smoking and alcohol consumption – Excessive alcohol and smoking may also reduce it. In such cases, those who are deficient in vitamin B7 should avoid smoking and alcohol consumption.
Consumption of raw egg whites – If one regularly consumes raw egg whites, they may also be deficient in Vitamin B7. Actually, it contains the protein Avidin, which binds biotin. This may impede the absorption of biotin, which can cause vitamin B7 deficiency in the body.
Now let us know what can be the symptoms of vitamin B7 deficiency.
Symptoms of Vitamin B7 deficiency –
Vitamin B7 deficiency is uncommon. However, if there is a deficiency of vitamin B7, its deficiency can be detected by some symptoms. Some of the symptoms of vitamin B7 deficiency are:
- Hair thinning and loss.
- Skin rash.
- Red eyes.
- Nail breakage.
- Feeling lethargic.
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Let us now know what can be the benefits of Vitamin B7.
6 Effective Health Benefits of Vitamin B7 –
Vitamin B7 can have many benefits to health. These benefits are given in detail below:
Vitamin B7 can be beneficial for diabetes. It can be helpful in controlling the amount of sugar in the blood. According to a medical research published on the website of NCBI (National Center for Biotechnology Information), the use of insulin with biotin has seen an improvement in the blood sugar and blood lipid amount of type 1 diabetes patients. In such a situation, it can be considered that including a diet containing vitamin B7 in the diabetes diet can be a good option. At the same time, seek medical advice before consuming its supplement.
- For cardiovascular health
Vitamin B7 can help keep the heart healthy. Vitamin B is believed to have a major role in reducing the risk of heart disease, including B7. Indeed, research has confirmed anti-hypertensive properties (antihypertensive – blood pressure lowering) in biotin, which can reduce the risk of stroke by reducing the problem of blood pressure. It has also been found useful for the problem of coronary artery thickening. At the moment, more scientific research is needed, so that the benefits of vitamin B7 can be directly detected for the heart.
The benefits of vitamin B7 also include improving metabolism. Actually, B vitamins can be useful to keep metabolism normal. Vitamin B7 has been found to be useful for metabolic disorders such as Graves Disease, hyperthyroidism (Hyperthyroidism – producing excess thyroid hormone by the thyroid gland). Explain that metabolism refers to all the physical and chemical processes of the body, which work to convert food into energy.
- For the skin
Vitamin B7 is essential for the skin. According to medical research published on the NCBI website, biotin deficiency can cause skin problems like Eczematous Skin Rashes and Seborrheic Dermatitis. In this case, vitamin B7 intake may be beneficial to prevent them. Therefore it can be said that the benefits of Vitamin B7 can also be to the skin.
- For hair
The benefits of vitamin B7 can also be to keep hair healthy. Biotin is believed to be useful for hair and nails. Sometimes biotin medicine is claimed to be useful for hair and nails. However, further research is still needed on this topic. Even though research is still needed on this subject, it can be a good and easy option to include a diet containing biotin in the diet to keep the hair healthy.
- For Nails
For those who are fond of nail enhancement, vitamin B7 can be helpful. Actually, many people believe that biotin can work to make nails grow faster. This can also make the nails stronger. At the moment, there is a need for clear scientific research in this regard, but as a trial, a diet containing biotin for the nails can be part of the diet.
- Keep reading the article
Read further, what foods are included in the source of Vitamin B7.
Sources of Vitamin B7 –
Biotin is found in many foods, which can be replenished in the body by including it in the diet. The list of these foods is as follows:
- Egg yolk
- Roasted Sunflower Seeds
- Sweet potato
- Tuna fish
- Plain curd
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Now we are giving information about how much vitamin B7 should be taken in a day.
Vitamin B7 Supplements –
Vitamin B7 supplements vary depending on age. In such a situation, we are telling the amount of its intake daily for everyone according to age, which is something like this:
- Infants from birth to 6 months require 5 micrograms (mcg) of vitamin B7 daily.
- 6 micrograms of biotin can be given daily to children aged 7 to 12 months.
- Every 1 to a 3-year-old child may need 8 micrograms of biotin per day.
- It may be appropriate to give up to 12 micrograms of biotin after children are 4 to 8 years old.
- When children reach the age of 9 to 13, they need 20 micrograms of biotin daily.
- Adolescents between 14 and 18 years of age may need 25 micrograms of vitamin B7 daily.
- People 19 and older need 30 micrograms of vitamin B7 every day. If someone is pregnant, they also need the same amount of vitamin B7.
- At the same time, breastfeeding women should take 35 micrograms of vitamin B7 daily.
Below is the main information
Let’s read what kind of precautions should be taken while taking vitamin B7.
Precautions related to taking Vitamin B7 –
Some precautions need to be taken before taking vitamin B7. By this, the body can be given the right amount of vitamin B7 and any kind of side effects can be avoided:
- Try to fulfill this through food.
- If someone is considering taking supplements, they should consult a doctor once. Also, ask about the amount of supplements to be taken.
- Avoid taking supplements of many vitamins and minerals simultaneously.
- Contact your doctor immediately if you see any reaction to taking this supplement.
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In the further part of this article, information about the harm caused by vitamin B7 is given.
Side Effects of Vitamin B7 –
The benefits of vitamin B7 are many, but sometimes it can cause some harm. However, its side effect are rare, in such a situation we are giving some information about its side effects as a precaution. Some of the side effects of Vitamin B7 are:
- Excess of biotin can cause stomach upset.
- Excessive intake of its supplements can cause a person sensitive to food allergies.
Biotin is an essential nutrient for the body, but it may be better to adopt a natural method to complete its needs. Therefore, fill it with food items as much as possible. If the symptoms of biotin deficiency remain in the body even after the intake of food, then take the supplement on the advice of the doctor. We hope that the information given in this article will work for you. Keep reading the My Health Only article for information related to this type of other nutrients. In the last part of this article, answers to questions related to vitamin B7 are also given.