Evening Primrose Oil Benefits

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Benefits Of Evening Primrose Oil
Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

Along with indigenous herbs, there is a lot of practice of foreign natural medicines in India. One of these is evening primrose oil. This name may be new to many. Therefore, in this article of Myhealthonly, we are giving information on this topic. In this article, we will not only tell the benefits of evening primrose oil, but will also give information related to the use of primrose oil to avoid the side effects of evening primrose oil. Here we clarify that the benefits of evening primrose oil can prevent or reduce the symptoms of the diseases mentioned in the article. Do not consider it as a cure for a serious illness.

Below is the main information

Let us first know what is evening primrose oil.

What Is Evening Primrose Oil?

Evening primrose oil (EPO) is extracted from evening primrose plants native to North America. Its scientific name is Oenothera Biennis. It is believed that this oil is rich in medicinal properties. This is the reason why this plant has been traditionally used to cure many diseases like cancer, eczema, skin problems, heart problems and many other physical problems. Next, on this basis, we are giving detailed information about the benefits of evening primrose oil.

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Now we are giving information about the benefits of evening primrose oil.

Health Benefits Of Evening Primrose Oil –

Evening primrose oil can have many benefits, due to which it has become very popular among the people. However, keep in mind that the benefits of evening primrose oil are for reducing or preventing the symptoms of illness. Don’t mistake evening primrose oil as a cure for a serious illness. So some of the benefits of evening primrose oil are as follows:

  1. For pimples

Benefits of evening primrose oil can include getting rid of pimples and acne. Medical research published in this regard has given that this oil contains good amounts of linoleic acid and gamma-linolenic acid, which can reduce the inflammation caused by acne. It may also be beneficial to add evening primrose oil to anti-acne medications or to use topically as a medication.

  1. For the signs of aging

Evening primrose oil may also help reduce the signs of aging on the skin. According to a research published on the website of NCBI (National Center for Biotechnology Information), evening primrose oil has antioxidant properties, which can be helpful in reducing wrinkles. Not only this, it can also improve biophysical skin parameters i.e. age-related changes in skin tissue.

  1. For eczema

Eczema is a skin related problem. In this, the skin becomes dry and there may be problems of swelling, itching and rashes in the skin. In such a situation, the use of evening primrose oil can be beneficial to avoid this problem or to reduce its mild symptoms. At the same time, research published by NCBI found that consumption of primrose oil can be useful for the problem of eczema. Not only this, it can also be beneficial for inflammation in the skin. However, keep in mind that if eczema does not reduce even after using it for a few days, do not delay in consulting a doctor. Also, pregnant and lactating women should take expert advice before using it.

  1. Promotes Heart Health

To keep the body healthy, it is also necessary to keep the heart healthy. In such a situation, evening primrose oil has cardiovascular effects, which can work to reduce the level of serum low density lipoprotein ie harmful cholesterol. Also it can reduce blood pressure. This can prevent heart related problems. To reduce the risk of heart disease, it is necessary to control cholesterol and blood pressure. However, if someone has a serious heart problem, then the first priority for them is to take the medicines as prescribed by the doctor and follow his instructions.

  1. For weight loss

The benefits of evening primrose oil can also be seen for weight loss. The existing information related to this has given that the extract of evening primrose contains an amino acid called tryptophan, which can reduce weight. Therefore, it can be believed that including evening primrose oil in the diet along with a balanced diet and exercise can help in reducing weight.

  1. For Rheumatoid Arthritis

Rheumatoid arthritis is a type of arthritis. In this, problems like joint pain and swelling start. In this case, the use of evening primrose oil can provide relief from this problem. Related to this, in a research published on the website of NCBI, 40 rheumatoid arthritis patients consuming Non-Steroidal Anti-Inflammatory medicines were selected. Of these, 19 patients were given evening primrose oil and 21 were given olive oil. No one stopped taking non-steroidal anti-inflammatory drugs during this time, but three patients in each group did reduce their dose.

It’s not entirely clear from this research how effective evening primrose oil might be. Therefore, further research is still needed. In this case, you can try using evening primrose oil for mild pain, but if the problem worsens, then definitely consult a doctor.

  1. For nerves

The benefits of evening primrose oil can be to get relief from the problem related to nerves. According to scientific research conducted on some injured rats suffering from sciatic nerve injury, the use of evening primrose oil was found to be beneficial in nerve problems. In such a situation, it can be helpful in improving the problem of nerves. This research has been done on animals so far, so there is no exact proof of how helpful it can be in humans. In this case, before using it, do consult a doctor once.

  1. For multiple sclerosis

Multiple sclerosis (MS) is a disease involving the nervous system. It is also an autoimmune disease, which affects the brain and spinal cord. In this, there is damage to the myelin sheath, the layer that protects nerve cells. In this case, the use of evening primrose oil can be beneficial. On the other hand, according to a research published on the NCBI website, evening primrose oil intake can help promote mental functioning, relieve fatigue and stay active in patients with multiple sclerosis. However, it is not effective in stopping the spread of the disease. Keep in mind that it can reduce the symptoms of the disease, it is not a cure for the disease.

  1. For diabetic neuropathy

Nerve damage caused by diabetes is called diabetic neuropathy. In such a situation, evening primrose oil can be used to prevent this fatal problem. According to a research published on the NCBI website, a combination of Vitamin-E and evening primrose oil can be beneficial for those who have mild diabetic neuropathy. This mixture can improve their condition. Keep in mind that this is for a mild problem, for those with serious problems, medical attention should be the first priority.

  1. For menopause or PMS

Menstruation is a natural process that every woman has to go through. Many women start having physical problems like body cramps, swollen breasts, pimples, insomnia, irritability and many more problems a few days before menstruation. These symptoms are known as PMS (Premenstrual Syndrome). In this case, evening primrose oil can be beneficial for PMS.

Not only this, after an age when menstruation stops in women, which is called menopause. This happens between the age of 45 to 55 of the woman. Even during this time, women have to face many types of symptoms like – trouble sleeping, mood swings. In such a situation, the use of evening primrose oil can be beneficial during that time also. However, if a woman is using it for the first time, then she must consult a doctor for the same.

  1. For high blood pressure

The benefits of evening primrose oil can be seen for the person suffering from the problem of high blood pressure. Actually, this oil contains omega 6 fatty acids and linoleic acid in abundance. Omega 6 fatty acids and linoleic acid have antihypertensive properties, which can lower high blood pressure. However, if someone is consuming blood pressure medicine, then it is better to take medical advice before consuming it.

  1. For hair

The benefits of evening primrose oil can also be seen on the hair. According to a scientific research, aromatherapy with evening primrose oil can provide relief from the problem of alopecia. Alopecia is a condition in which hair falls out from some part of the scalp. On this basis, it can be said that this oil can help in keeping the hair healthy. On the other hand, if someone’s hair loss problem is serious, then it is better to take expert advice about it.

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Know further, how evening primrose oil can be used.

How to Use Evening Primrose Oil –

Many people are confused about the use of evening primrose oil. For those people, this section of the article describes how to use evening primrose oil:

How to use:

  • This oil can be used for applying on the skin.
  • Evening primrose oil can be taken as a supplement on the advice of a doctor.
  • Capsules containing evening primrose oil are also available in the market. However, it would be appropriate to use it after medical advice.

When to use:

  • It can be applied on the skin in the morning. Keep in mind, do a patch test before using it.
  • It can be consumed in the afternoon or night on the advice of a specialist.

How much to use:

  • The amount of evening primrose oil to be taken also depends on the problem, such as 3-4 and 2-4 grams for mastalgia (breast pain) or PMS, from 540 mg to 2.8 grams for rheumatoid arthritis. In such a situation, it is better that a person takes medical advice for information related to its dosage before taking it keeping in mind his health condition.

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In the next part of this article, information about the side effects of evening primrose oil has been given.

Side Effects Of Evening Primrose Oil –

While evening primrose oil has benefits, it may also have some side effects. Although the research related to the harm of evening primrose oil is limited, its side effects cannot be ignored, which are as follows.

  • Flatulence
  • Nausea
  • Diarrhea problem
  • This can cause bleeding problems.
  • Headache may occur.

Note: If a person is consuming any particular kind of medicine or has any food allergy, then before using it must take doctor’s advice. Patch test is also necessary before its use on the skin.

So these were the benefits of evening primrose oil, which you can include in your daily routine to get them. However, along with the benefits, the side effects of evening primrose oil have also been given. Therefore, if there is even a slight confusion in the mind or any serious health problem, then take medical advice before using evening primrose oil. We hope that the information given in this article will prove useful to you. So by sharing this with other people also make everyone aware of the benefits and side effects of evening primrose oil. Let us now know about some questions and their answers related to evening primrose oil.

Frequently Asked Questions :

How many times a day should I apply evening primrose oil?

Evening primrose oil can be applied once a day. Yes, if someone is using it on some kind of serious problem, then before using it must consult a specialist.

In how many weeks can I expect results from using evening primrose oil?

It depends on the body of the person and the severity of the disease. For some people, its effect is quick and for some it is delayed. In such a situation, it is not completely possible to tell the exact time regarding this.

Should Children Use Evening Primrose Oil?

Yes, evening primrose oil can be used for babies. It is better not to consume them, if you want to consume them, then take the advice of a specialist once.

Does evening primrose oil cause hair loss?

No, it does not cause hair loss, rather its use can promote hair growth.

Does Evening Primrose Oil Balance Hormones?

Yes, evening primrose oil can help balance hormones.

Is evening primrose oil safe in pregnancy?

Evening primrose oil can be consumed during pregnancy. However, it is better that pregnant women take medical advice before consuming it, as it can cause stillbirth. In fact, capsules containing evening primrose oil have been found to act as cervical priming agents when taken during pregnancy. This agent can help in a healthy delivery.