There are many such herbs in Ayurveda, which are used for health benefits. One of these herbs is Jatamansi, which can benefit the body in many ways. However, there will be many of us who will not be aware of the benefits and side effects of Jatamansi. This is the reason why in this article of Myhealthonly, we have come up with the benefits of eating Jatamansi. Also, information related to using Jatamansi is also available here. So let’s read without delay, information related to the benefits and uses of Jatamansi powder.
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First of all, understand what is Jatamansi.
What Is Jatamansi?
Jatamansi is a type of herb, which has been used in Ayurvedic and Unani systems of medicine for many years. Its scientific name is Nardostachys jatamansi, which comes from the Valerianaceae family. It is found in many countries like India, Nepal, China, and Bhutan. Its flowers are blue or pink. Jatamansi has many properties like antifungal (fighting fungus), antimicrobial (fighting bacteria), antioxidant (protecting against free radicals), anti-diabetic and hepatoprotective (liver-protecting), and other effects. It is used to reduce the risk of physical problems. Further in the article, we will give detailed information about both the benefits and side effects of Jatamansi.
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Now it is the turn of the article to know the benefits of eating jatamansi.
Health Benefits Of Jatamansi –
Here are the benefits of eating Jatamansi in a sequential manner. However, before this, we want to make it clear that do not mistake Jatamansi as a complete cure for any serious health problem. It can reduce symptoms of only mild health problems or the risk of illness. Now read the benefits of Jatamansi –
- For digestion
Jatamansi can be used to get relief from digestive problems. Research on this topic clearly mentions that Jatamansi root has been used traditionally for digestive problems. However, properties of its work behind this, at the moment more research needs to be done about it.
- For memory
The benefits of Jatamansi also include boosting memory. Research related to this on the website of NCBI (National Center for Biotechnology Information) confirms that the ethanolic extract of Jatamansi can significantly improve learning ability and memory. In addition, Jatamansi can act as a memory restorative agent. It can be used for the treatment of dementia. At the same time, its antioxidant effect has been considered responsible for this action.
- For High Blood Pressure
The benefits of jatamansi powder can also be seen for the problem of high blood pressure. Related to this, research has been published on the NCBI website, which states that Jatamansi can exhibit anti-hypertensive properties. This property can help reduce both systolic and diastolic blood pressure. However, along with using jatamansi to reduce the risk of high blood pressure, it is also important to adopt the right diet and lifestyle for high blood pressure.
- To stress
Jatamansi can also be used to reduce the risk of stress. Actually, the roots of jatamansi have anti-stress (antistress-reducing stress) properties. Not only stress, but its consumption can also reduce the risk of depression. Behind this, the anti-depressant properties present in its roots can be considered useful. This is the reason why jatamansi has been considered beneficial to relieve stress. In such a situation, using it as a home remedy to get relief from the problem of depression and stress can prove to be beneficial.
- For insomnia
The benefits of jatamansi can also be seen in a good night’s sleep. Actually, Jatamansi can be used to get rid of the problem of insomnia. Research has found that jatamansi can prove to be effective in relieving various types of sleep-related problems in humans. This can be attributed to valerenic acid and iridoid glycosides, which can exhibit sedative activity. The use of extracts of its roots can be considered helpful to a great extent in the treatment of insomnia by improving the quality of sleep.
- To reduce anxiety
The benefits of eating Jatamansi also include reducing anxiety. Actually, Jatamansi is considered a natural anti-anxiety agent, which can calm the mind by reducing the symptoms of anxiety. According to the research done on this, Jatamansi roots or root extracts can play an important role in this. In such a situation, it would not be wrong to say that the benefits of Jatamansi powder can be seen to reduce anxiety.
- For menstruation
Jatamansi powder can be used for menstrual problems. It is said to have been used for years to regulate menstruation. In addition, jatamansi has also been found to be safe and effective in reducing the symptoms of premenstrual syndrome. Explain that premenstrual syndrome refers to the problems that occur before the onset of periods, which include fatigue, mood swings, constipation problems, headaches, etc.
At the same time, Jatamansi also has the effect of reducing spasms. In such a situation, it may be that the problem of menstrual cramps can be reduced to some extent by the use of Jatamansi. However, more research needs to be done to know clearly the benefits of Jatamansi churna in menstruation.
- For Headaches
Jatamansi can also be used to get relieve headaches. According to the research published on the website of NCBI, it can also be used for the treatment of headaches. This can be attributed to the analgesic effect (relieving pain).
- For epilepsy
The benefits of Jatamansi churna also include the prevention of the problem of epilepsy. Actually, epilepsy is such a problem, which the patient starts having seizures again and again. In this case, Jatamansi can be used for the treatment of epilepsy. The oil made from its roots is said to have anti-convulsant properties. Along with this, Jatamansi may also exhibit anti-epileptic properties, which can reduce the risk of epilepsy. On this basis, it would not be wrong to say that the benefits of eating Jatamansi can be seen to prevent epileptic seizures.
- For the heart
Jatamansi can also be considered beneficial for keeping the heart healthy. Jatamansi may exhibit cardioprotective activity. This can be attributed to the antioxidant effect present in it, which can reduce the risk of heart disease by reducing oxidative stress. In such a situation, it can be believed that Jatamansi powder can also be beneficial for heart health.
- Anti-cancer effect
Jatamansi can also be used for cancer problems. Research published on the NCBI website mentions that jatamansi has anti-carcinogenic properties (reducing the risk of cancer), which can be helpful in preventing breast cancer. It may also be helpful in stopping the spread of cancer cells. Along with this, anti-tumor properties are also present in its roots. However, here we want to make it clear that cancer is a serious disease and Jatamansi can prevent it to some extent. Do not make the mistake of considering Jatamansi as a cure for cancer. If someone has cancer, then give priority to medical treatment only.
- For Diabetes
The benefits of Jatamansi also include getting relief from the problem of diabetes. In fact, in a study done on rats, it has been found that the ethanolic extract of Jatamansi may exhibit anti-diabetic properties, which may prove to be effective in lowering blood glucose levels. Although this research has been done on rats, more research is needed to know its effect on humans.
- For Hair
The benefits of Jatamansi can also be seen in hair care. Jatamansi oil is said to be used for hair growth and blackening. Not only this, but Jatamansi also has the ability to strengthen hair follicles and prevent hair fall. Apart from this, Jatamansi powder can also be used to make hair masks. On the basis of these facts, it can be said that the benefits of Jatamansi can be seen for health as well as for hair.
- For the skin
Apart from health and hair, Jatamansi can prove to be useful for the skin as well. Research related to it has told that Jatamansi is a well-known Ayurvedic herb, which has been used for skin diseases. In Sanskrit, it is called Kanti Prada which means to improve complexion and brighten the skin. Not only this, it has antioxidant properties, which can play an important role in protecting the skin from damage caused by free radicals. In addition, it can also protect the skin from the harmful rays of the sun.
Still remaining information
Learn about how you can use Jatamansi in this part of the article.
How to Use Jatamansi –
So far in the article, we have given information about the benefits of Jatamansi. Now for these benefits, it is necessary to know about the correct use of Jatamansi. In such a situation, in this part of the article, we are giving information related to the use of Jatamansi. So Jatamansi can be used in the following ways –
- Jatamansi can be used in the form of powder.
- Jatamansi leaves can be used as a decoction.
- Its leaves can also be used as an ointment.
- Jatamansi oil can be applied to the hair.
- Jatamansi powder can also be applied to the skin.
- Jatamansi powder can be used with water, milk, or honey.
- Jatamansi powder can also be used to make hair masks.
When To Eat And How Much To Eat :
If we talk about the time of consumption of jatamansi, then it can be consumed at any time. At the same time, to get the benefits of jatamansi churna, its intake of up to 200 mg/kg has been considered safe. However, there is doubt about the amount of its intake, because in some situations it is recommended to consume 2 to 5 grams of Jatamansi powder twice a day. At the same time, its quantity can be changed according to the age and health of the person. In such a situation, our advice is to take medical advice once before consuming it.
Now it is the turn to know about the side effects of Jatamansi.
Jatamansi Side Effects –
After knowing the benefits of eating Jatamansi, it is also important to know that if it is done in excess quantity, then what are the side effects? So here we are telling the side effects of Jatamansi, which are as follows:
- As we mentioned in the article that Jatamansi has the properties of reducing blood sugar. In such a situation, if someone has the problem of low blood sugar, then avoid consuming it.
- In some cases, Jatamansi has been seen to treat drug-related problems like behavioral changes. Although this research has been done on rats. There is still a need to do more research on its side effects on humans.
- Some people may have allergy problems with jatamansi. In such a situation, before using Jatamansi on the skin, do a patch test on one.
- Take medical advice before using jatamansi during pregnancy.
There is no doubt that Jatamansi has been used as a wonderful medicine in Ayurveda. After reading this article, now you too must have got information about the benefits and side effects of Jatamansi. Here we have also discussed in detail how Jatamansi can be used. In such a situation, if desired, Jatamansi can be used to get relief from minor physical problems. At the same time, people suffering from serious problems must take medical advice before consuming it. Now share this article with others and inform everyone about this Ayurvedic medicine.
Frequently Asked Questions :
Jatamansi can be consumed daily. However, it is better to consult a doctor in this matter, because excessive consumption of anything can cause harm instead of benefit.
If jatamansi is consumed excessively, it can be harmful to health. However, more research is needed regarding its side effects. Hence, it is better to take medical advice regarding the dosage as the dosage can vary according to age and health condition.
There is a lack of research regarding whether Jatamansi can be consumed on an empty stomach or not. In such a situation, taking medical consultation before consuming it on an empty stomach can prove to be a good option.
How many days Jatamansi can have an effect, depends on the type of problem it is being taken for. If jatamansi is being used for a small problem, then its effect can be quick. On the other hand, if the problem is big then it may take a long time.
Yes, Jatamansi can prove beneficial for the immune system. Research suggests that jatamansi is rich in iron, which may play an important role in maintaining a healthy immune system. Also, it can prove to be effective in colds and flu.
You can buy Jatamansi powder from Patanjali online store. Apart from this, Jatamansi powder Patanjali can also be purchased from Ayurvedic stores.