When the liver related problem reaches its last stage beyond limits, then this condition is known as liver cirrhosis. In this condition the liver stops working completely. It affects various functions of the body (such as storing energy, making proteins, helping to fight infection, helping with digestion, and purifying the blood). In this case, improving diet along with treatment can help reduce the risk of this problem. This is the reason that in this article of Myhealthonly, we are going to give information related to diet for liver cirrhosis. Along with this, a sample of Liver Cirrhosis Diet Chart will also be given here.
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So let us first have a look at the liver cirrhosis diet chart.
Diet Chart for Liver Cirrhosis
Here we can know about the balanced diet to be taken in this problem with the help of cirrhosis diet chart given below.
Note – Keep in mind this is a sample diet chart, so changes are possible depending on the condition of the person. Therefore, before adopting this diet chart, you must consult a doctor. At the same time, consult a doctor once before including any non-vegetarian food in the diet, because in liver cirrhosis, it is advisable not to include foods rich in fat and protein in the diet.
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In the next part of the article, let us understand what to eat in liver cirrhosis.
Best Food for Liver Cirrhosis
Every person suffering from liver cirrhosis should take special care of his diet. In such a situation, it should be known that what to eat in this liver cirrhosis. So come, here we try to understand in depth what to eat in liver cirrhosis.
Consuming coffee can be beneficial to some extent by patients suffering from liver cirrhosis. A clear mention of this is found in a research related to coffee. Research suggests that coffee has antioxidant (free radical scavenging) and anti-inflammatory (reducing inflammation) effects. These effects can help reverse free radical damage to the liver and liver inflammation. Along with this, the benefits of coffee can also be helpful in liver fibrosis (formation of excess tissue in the liver) and liver cirrhosis (liver damage).
- Green Tea
Regular use of green tea can also work to provide relief from the problem of liver cirrhosis. The proof of this is found in a research by NCBI (National Center for Biotechnology Information) related to green tea. Research suggests that consuming green tea can help reduce the risk of liver cirrhosis. This effect of green tea may be due to the presence of antioxidant, anti-inflammatory and anti-lipidemic (lipid profile regulating) properties. On this basis, the inclusion of green tea in the diet for liver cirrhosis can be considered beneficial.
Grapes is such a special fruit, which can be considered useful for the liver. This has been clearly accepted in a research by NCBI related to grapes. Research mentions that grape juice is rich in polyphenolic compounds. For this reason it has hepatoprotective (liver damage protecting) properties. On this basis, it would not be wrong to say that the benefits of grapes can help in reducing the risk of liver cirrhosis to some extent. For the time being, more research is still needed on this topic.
Consuming beetroot can also prove beneficial in the problem of liver cirrhosis. This has been accepted in a research related to the health benefits of red beetroot. Research has suggested that beetroot has antioxidant, anti-inflammatory and vascular protective properties. These properties make beetroot useful in many health related problems. These problems also include liver damage and inflammation. In such a situation, it can be said that including beetroot in the diet for liver cirrhosis can be helpful.
- Olive oil
Olive oil can also be included in the liver cirrhosis diet. The reason is that pure olive oil has the property of protecting the liver. This has been accepted in a research done by NCBI to know the effect of olive oil for liver. Research has found that olive oil can be helpful in liver inflammation or damage. The antioxidant and anti-inflammatory effects of olive oil may be behind this benefit. On this basis, it would not be wrong to say that including olive oil in liver cirrhosis diet can be useful.
Nuts can also be given a place in the diet to prevent liver cirrhosis. Actually, consumption of nuts has been considered useful in the problem of non-alcoholic fatty liver. Whereas, non-alcoholic fatty liver disease is one of the causes of liver cirrhosis. On this basis, including nuts in liver cirrhosis diet can be considered beneficial.
- Green Leafy Vegetables
In the problem of liver cirrhosis, it is advisable to consume more and more green leafy vegetables. The reason is that green leafy vegetables can work to maintain liver health. This thing has also been considered in a research related to liver. On this basis, it would not be wrong to call green leafy vegetables useful in the problem of liver cirrhosis. However, there is no clear evidence as to how these vegetables are helpful in protecting the liver.
The benefits of garlic can be achieved by providing protection to the liver. This thing has been clearly considered in a study done on garlic paste. It is mentioned in research that garlic has hepatoprotective (liver protecting) properties. At the same time, it was also found that due to this property, the consumption of garlic paste can be helpful in alcoholic fibrosis (liver damage caused by alcohol). On this basis, garlic can also be considered useful in liver cirrhosis.
Fish can also be used in liver cirrhosis ie severe liver damage. Research related to the liver mentions that fish rich in omega-3 fatty acids (such as mackerel, tuna, salmon and mullet) can be beneficial for the liver. Also, it can work to provide relief in non-alcoholic fatty liver. Since fatty liver can lead to liver conditions. On this basis, fish rich in omega-3 fatty acids can be included in the liver cirrhosis diet.
Phytoalexin is a naturally occurring compound found naturally in some foods, including soy. This element can be helpful in non-alcoholic fatty liver by controlling increased lipids and inflammation in the body. At the same time, it has already been told in the article that fatty liver is one of the causes of liver cirrhosis. On this basis, it can be said that including soybean in liver cirrhosis diet can be beneficial.
Now in the article, know what things should be avoided in liver cirrhosis.
Foods to Avoid in Liver Cirrhosis
Through the following points, we can know about what not to eat in liver cirrhosis:
- Avoid consuming uncooked fish and meat.
- Consuming foods rich in fat and protein (such as red meat, cream or fast food) should be avoided.
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In the end, we come to know some more tips related to liver cirrhosis diet.
Tips for Liver Cirrhosis Diet
To prevent liver cirrhosis and reduce its severity, it is also important to take care of the following things related to food –
- Avoid consuming foods with more oil and spices.
- Avoid excessive intake of salt.
- Drink more and more water (especially mineral water).
- Avoid using sugar as much as possible.
- Don’t eat refined grains.
- Do not consume alcohol at all.
The problem of liver cirrhosis is serious, but if the daily diet is taken care of wisely, then this problem can be relieved. What to eat in liver cirrhosis has been explained in detail in the article. At the same time, this problem can also be relieved by adopting the liver cirrhosis diet chart included in the article. At the same time, keep in mind the things related to prevention of liver cirrhosis, so that it can help in making the treatment of this problem effective. Hope this article will prove useful for patients suffering from liver cirrhosis. Keep reading Myhealthonly to know about other such health related topics.
Frequently Asked Questions :
Egg consumption may increase the risk of nonalcoholic fatty liver. Whereas, non-alcoholic fatty liver can lead to liver cirrhosis. Therefore, eggs cannot be considered good in liver cirrhosis.
Yes, banana can be considered good for liver cirrhosis.
Yes, purple colored potatoes can be considered good for the liver due to the presence of a special element called anthocyanin.