Best Health Benefits of Fennel

Health benefits of fennel

Do you know the amazing health benefits of fennel?

You will be unaware of these surprising fennel health benefits

Let us tell you wonderful health benefits of fennel after that you will know why you should use fennel

Fennel is commonly used as a mouth freshener. Apart from this, fennel is also used as a spice in Indian kitchens. Do you know how this small part of your kitchen plays a big role in keeping you healthy? Ever wondered what are the benefits of eating fennel? If not, let’s know.

The scientific name of fennel is Foeniculum vulgare. It is helpful in getting rid of digestive problems, increase eyesight, lose weight and other problems. In this article of My Health Only, we will tell you the benefits of fennel. Along with this, we will also explain how fennel helps in maintaining your health.

Health Benefits of Fennel –

In terms of health, the benefits of eating fennel are not one, but many. Let us know in detail further in this article what are the benefits of fennel.

21 Miraculous Health Benefits of Fennel, You must to know

1. Benefits of fennel for digestion –

Fennel is most commonly used to relieve digestive problems. Its antispasmodic (stomach and intestinal spasm medicine) and carminative (a type of medication that prevents flatulence or gas formation) properties are very effective in relieving severe stomach problems such as irritable bowel syndrome.

In addition, fennel can also be effective in relieving problems like stomach pain, stomach bloating and gas, as well as relief from ulcers, diarrhea and constipation.

2. Health benefits of fennel for eyesight –

Fennel can also prove to be very effective in getting rid of minor eye problems. If your eyes are burning or itching, then taking aniseed steam on the eyes can be relieved. For this, you can wrap fennel in a cotton cloth and heat the eyes by heating it lightly. Make sure it is not too hot.

Vitamin-A and Vitamin-C play an important role in increasing eyesight. Vitamin-A is found in fennel. In this way, consuming fennel can prevent your eyesight from getting affected even in old age.

3. Helpful in losing weight –

Fiber-rich fennel can also be beneficial in controlling weight gain. This not only helps in losing weight, but also prevents excess fat from being formed in the body. According to a research conducted in Korea, drinking a cup of fennel tea can also prevent increased weight gain.

4. For asthma and other breathing problems –

According to an Egyptian research, fennel has been used for centuries to get rid of breathing problems. It cleans the bronchial tract and maintains breathing. According to Nutritional Geography website, fennel is very beneficial for lung health. Additionally, pythonutrients found in fennel may also be beneficial for asthma.

5. Remove bad breath –

Aniseed is commonly used to maintain freshness of breath. Just by chewing a few grains of fennel, your bad breath is removed. Chewing aniseed creates an excessive amount of saliva in the mouth, which can prove helpful in removing bacteria. Apart from this, the properties of fennel are also that it can protect against infections of the mouth.

6. Cholesterol –

Fiber is also found in abundance in fennel, which is beneficial in controlling cholesterol. Fiber prevents cholesterol from dissolving in the blood and thus can also prevent heart diseases.

7. Get rid of phlegm –

During the winter, phlegm problem becomes common and small children usually have much more difficulty with it. In this case, anise placed in your kitchen can easily get rid of this problem. Fennel has antibacterial properties, which can help relieve minor problems such as phlegm.

8. Beneficial for the brain –

For the healthy body, it is also necessary for the brain to be fit and fennel can play a big role in it. Vitamin-E and Vitamin-C are found in fennel. Vitamin-C reduces oxidative stress, which can reduce brain problems to a large extent in old age. At the same time, vitamin-E acts as an antioxidant and prevents the damage to cells from oxidative stress.

9. Relieving Constipation –

Constipation problem is common due to irregular routines and eating habits. Antioxidant-rich fennel can help to eliminate constipation. Making a decoction of fennel can relieve constipation to a great extent.

10. Beneficial for breastfeeding –

Aniseed may also be beneficial for breastfeeding women. It contains an element called ethanol, which is phytoestrogen and increases the ability of milk in women. Additionally, it is also said that fennel is also helpful in reducing mastitis, but this has not been confirmed scientifically yet.

Note: Lactating women must consult your doctor before consuming fennel.

11. Helpful in controlling blood pressure –

Fennel works miraculously in controlling blood pressure. The potassium present in it controls the amount of sodium in the blood and prevents its side effects. In addition, fennel also contains nitrate, which lowers the blood pressure. In addition, magnesium is also found in excessive amounts, which may reduce the risk of high blood pressure in women.

12. Health benefits of fennel for good sleep –

One of the many properties of fennel is that it can help you get a good sleep. Aniseed contains magnesium, which is said to increase sleep and sleep time. It is also said that magnesium is also helpful in relieving insomnia.

13. Relieve menstrual problems –

Before the onset of menstruation, women face many minor problems. Symptoms like abdominal pain and twitching occur before the onset of menstruation. Fennel can prove to be somewhat beneficial in getting rid of these menstrual problems. However, it is not necessary that everyone should benefit from it, anyone can benefit from it and not anyone. It depends on the person’s body.

14. Helpful in the treatment of hernia –

Aniseed has been used in traditional Chinese medicine for the treatment of hernias, and some sources confirm this. However, it is not clear whether fennel is effective in the treatment of hernia, but you must consult a doctor before using it as a treatment.

15. Avoid Diabetes –

According to a research, the oil found in fennel can prove to be very beneficial for diabetics. It can also reduce the risk of diabetes by reducing blood sugar levels. The antioxidant properties found in fennel can also reduce cholesterol levels.

16. Increase in size of breasts –

The benefits of eating fennel for women are many. It is said that eating fennel can increase the size of the breasts, but it is better to seek the advice of a doctor in this regard.

17. For healthy liver –

According to scientific research, fennel has been used as a medicine since ancient times. Fennel can also be used to get rid of liver problems. Aniseed contains antioxidants and other minerals, which are helpful in keeping the liver healthy. Fennel also contains selenium, which increases the ability of the liver and can be helpful in removing harmful substances from the body.

18. Morning Sickness –

Aniseed women can get relief from morning sickness during pregnancy. Vomiting and nausea are symptoms of morning sickness and usually begin appearing in the fourth week of pregnancy. Although morning sickness occurs in the morning, its effects can last throughout the day.

A cup of fennel tea or chewing it can relieve morning sickness. Not only this, it can also provide relief from stomach gas and other minor problems.

19. Avoid Candida –

Candida is a type of fungus that can occur in other parts of the body such as the mouth, nose, and ears. Although it is not harmful, but if it is not taken care of, it can increase and cause problems. The antioxidant properties found in fennel can protect against Candida.

20. Nourish the skin –

The properties of fennel also include taking care of the skin. The anti-inflammatory, antimicrobial and antiallergic properties present in it can prove to be helpful in maintaining the beauty of the skin. For example, the steam of fennel can maintain the skin texture of your face.

For this, pour one spoon of fennel in one liter of boiling water. Then cover your head with a towel and steam it for five minutes. Doing this twice a week can increase the brightness of the skin.

21. Take care of hair –

The antioxidant and anti-microbial properties found in fennel can relieve various hair problems. Dandruff in hair, itchy scalp and hair fall are some of the problems that fennel can prove effective in getting rid of.

For this, you have to prepare a mixture of fennel and wash your hair with it. This can prolong the hair. You can prepare this mixture according to the method given below.


  • Two cups of water
  • Three teaspoons fennel powder


  • Add the fennel powder to the water and mix it well.
  • After the mixture is ready, keep it for 15 minutes.

How to use

After shampooing the hair thoroughly, wash the hair with the prepared mixture. By doing this, you can get rid of hair fall problem.

After knowing the benefits of fennel, let us now know what nutritious ingredients are found in it.

Fennel Seeds Nutritional Value –

This fennel, easily available in your kitchen, is a treasure of nutritious elements in itself. The table below describes the nutrients found in it.

Fennel Seeds Nutritional Value

How to Use Fennel Seeds –

Let us know how fennel can be used for health.

  • Fennel can also be used as a tea. Obesity can be reduced by drinking fennel tea.
  • You can consume fennel even after eating to increase digestive power. Not only digestion, Rather, it can also clean the blood.
  • You can also use fennel as a mouth freshener. It can relieve bad breath.
  • If roasted fennel is eaten with sugar candy, then relief of cough and sweetness of voice can be increased. Also, memory is also fast.

It is said that the size of an object does not matter, but its qualities are important. The same goes with fennel. There are many benefits of eating fennel, which we told you all in this article.

These are all tremendous health benefits of fennel, By using fennel you can make health good and avoid many diseases.