Do you know the amazing oats benefits?
You will be unaware of these surprising benefits of oats
Let us tell you incredible benefits of oats after that you will know why you should consume oats
Table of Contents
If the day starts with a healthy breakfast, then energy remains in the body throughout the day. In this case, nothing could be better than oats. It is not only delicious to eat, but it also has many nutrients. Oats can nourish the body as well as provide relief from many diseases. Then whether you want to improve your health or improve your skin and hair. Oats are excellent in every respect. In this article of My Health Only, we will tell you about the benefits of oats as well as the method of making oats.
What are oats –
Some people often ask what oats are. Let us tell you that oats are a kind of pulses. Its scientific name is Avena sativa and it belongs to the Poaceae family. Oats are mainly used for food. Most people use it as breakfast. Its cultivation began in Scotland and is used in almost all countries today. Oats are used as a staple diet in Scotland. Its intake can help in keeping you healthy as well as in getting rid of many diseases.
Let us see what the benefits of eating oats can be.
24 Wonderful Benefits of Oats, You must to know
The nutritious elements found in oats can benefit you in many ways. In this article we will know those advantages in detail.
Benefits of Oats for Health –
Oats can be beneficial for preventing and relieving many diseases. Let us first talk about the health benefits of oats.
1. For Diabetes
A research has found that oats are a good source of soluble fiber. Fiber contains beta-glucans, which reduce the glycemic effect and act to activate the insulin effect. This helps in balancing the amount of sugar in the blood. Patients with diabetes can benefit from this.
2. Cardiac Health (Heart + Cholesterol)
Oats can be helpful in relieving heart disease and cholesterol. The reason is that abundant fiber is found in it. A study conducted in this regard has found that the fiber present in oats also acts to reduce cholesterol. Also, it helps in keeping away the heart related risks.
3. For Cancer
Oats can also be used to overcome a serious problem like cancer. Research in this regard has found that the antiinflammatory properties present in oats reduce cancer promoting cells and maintain good cells. On this basis, it can be believed that the consumption of oats can also provide relief in the problem of cancer.
4. Hypertension
The use of oats may prove to be helpful in relieving the problem of hypertension. It contains soluble fiber, which can reduce systolic and diastolic blood pressure (DBP) of hypertensive patients. This can keep the risk of hypertension at bay.
5. For Weight Loss
Consuming oats can be helpful in reducing your weight. This has also been confirmed by a scientific research. According to a research, the beta glucan found in oats helps in digesting food as well as maintains energy in the body, which keeps hunger pacified. This can help reduce weight. Along with this, it is also important to take care of regular exercise.
6. For immunity
Oats contain beta-glucans, which can help reduce the glycemic effect and activate the insulin effect. At the same time, immunities also work to strengthen the system. The intake of oats promotes macrophage and neutrophil (both of which are types of white blood cells), which are known to keep bacteria, viruses, and fungi away.
7. Benefits of Oats for Constipation
If the stomach is not cleaned properly, the nature remains irritable throughout the day. In this case, the problem of constipation can be overcome by taking oats. The fiber found in oats can be helpful in getting rid of this problem, as it works by digesting food and taking it out as feces. This helps to strengthen the bowel, which relieves constipation.
8. Stress Relief
Among the benefits of eating oats, stress relief has also been mentioned. Folates with a group of vitamin B are also beneficial for reducing stress. Vitamin B6 and B-12 have been given special preference in this. Oats contain a good amount of vitamin B group. Vitamin B6 and folate can be beneficial for stress as well as health.
9. For Digestion
A research has found that soluble fiber attracts water and turns into gel during digestion. This slows down the process of digestion. Some food diets contain high amounts of soluble fiber, including oats, barley, nuts, peas, and fruits and vegetables. Soluble fiber may also help reduce the risk of heart disease. Oats also contain insoluble fiber, which helps excrete digested foods as feces.
10. For Bones
Silicon is a mineral known for building bones and strengthening them. A research has found that oats contain good amounts of calcium, protein, magnesium and silicon, which can be beneficial for bones. Therefore, one can say that intake of oats is beneficial for bones.
11. To increase energy
The intake of oats can help increase the body’s energy. Oats contain vitamins, minerals and fiber. The body does not experience long-term fatigue due to its consumption.
12. Help to get better sleep
The benefits of eating oats include sleeping better. The use of oats can be improved with the use of serotonin (a type of substance that works to improve mood), which can prove beneficial for good sleep.
13. Relief from the symptoms of menopause
During menopause there is a decrease in high density lipid (HDL) ie good cholesterol level, while low density lipid (HDL) ie bad cholesterol level increases. This can increase the problem of heart disease. This is due to a decrease in estrogen. In such a situation, the intake of oats balances the level of lipids in the body, which works to relieve the symptoms of menopause.
Knowing the properties of oats for health above, now let’s talk about its benefits for skin.
Benefits of Oats for Skin –
As you know the benefits of eating oats for diseases above, similarly how oats are beneficial for the skin, you will learn further.
14. For Acne
How is profitable:
Use of oats to remove pimples can be beneficial. Oats are found to have antioxidant and anti-inflammatory properties, which are more beneficial for the skin. One of the same benefits can be for acne.
Material :
- 2 tablespoons oats
- 1 teaspoon baking soda
- Water
How to use:
- Grind the oats and make a paste by mixing water with baking soda.
- Apply the paste on the face and leave it for 10 minutes.
- Then wash off with cold water.
15. To moisturize the skin
How is profitable:
A scientific research has found that a moisturizer lotion made using oats powder can protect the skin from drying out. It can work to keep the skin moisturized for 24 hours, but more scientific studies are needed in this regard.
Material :
- 2 tablespoons oats
- 1 teaspoon lemon juice
- One teaspoon honey
How to use:
- Mix oats powder, lemon juice and honey.
- Then apply it on the face.
- Leave it for some time and then wash it with warm water.
16. Treat dry skin and itching
How is profitable:
Oats can help keep you away from irritation, dryness and itching on the skin. Oats have anti-oxidant and antiinflammatory effects, which can act to keep bacteria away. Different types of skin diseases can be caused by bacteria. Use of oats is available in some body care creams.
Material :
- Half cup oats
- 1 egg
- One teaspoon almond oil
- 1 banana mashed
- One teaspoon honey
How to use:
- Mix all and apply on the face.
- Then leave for 10 minutes.
- Then wash it with warm water.
17. For glowing skin
How beneficial
Skin darkening is caused by melanin deficiency. The role of vitamin C has been found to address this deficiency. Vitamin C is found in oats, so its use can improve your skin tone.
Material :
- 2 tablespoons oats
- One teaspoon honey
How to use:
- Grind oats and mix in honey to make a paste.
- Then apply the paste on the skin and leave it for 10 minutes.
- Then wash it with lukewarm water.
18. Oats as a cleanser
How is profitable:
A research has found that oats have antioxidant and anti-inflammatory effects, which act as a moisturizer and cleanser for the skin. Therefore, oats can be used as a cleanser.
Material :
- 1 cup oats
- Few drops of lavender oil
How to use:
- Soak oats in lukewarm water and add a few drops of lavender oil to it.
- Allow to soak for 15 to 30 minutes and then clean the skin with that water.
19. Treat Chicken Pox
How is profitable:
Anti microbial plays an important role in relieving the problem of chicken pox. A research found that oats contain anti-microbials, which can be beneficial for this problem.
Material :
- 1 cup oats
- 1 cup baking soda
How to use:
- Take oats powder and baking soda in water and bathe with it.
- Clean the skin with a towel after bathing.
20. Protect Skin
A scientific research suggests that oats are found to have antioxidant and anti-inflammatory effects, which can help in curing various types of skin inflammation. Oats also protect the skin from the sun’s ultraviolet rays.
In this part of the article, we are talking about the benefits of oats for hair.
Benefits of Oats for Hair –
As you know the benefits of oats for the skin, similarly know how it is beneficial for hair.
21. Prevent hair fall
How is profitable:
A research has shown that silicone can help in hair growth. Silicon acids are found in some foods, including rice, wheat, and oats. Therefore, the use of oats can be considered beneficial for the growth of your hair.
Material :
- 3 tablespoons oats
- 1 cup milk
- One teaspoon coconut oil
- 1 teaspoon honey
How to use:
- Mix all the ingredients and make a paste.
- Then apply it on scalp and hair.
- After 30 minutes wash the hair with shampoo.
22. To remove dandruff
How is profitable:
Oats can be helpful in removing your dandruff problem. Oats contain vitamin B6, which is mainly known for removing dandruff. Therefore, it can be said that oats help in getting rid of dandruff.
Material :
- 4 teaspoons oats powder
- 2 tablespoons conditioner
How to use:
- Make a paste by mixing oats powder and conditioner.
- Apply the paste on the hair and massage it well.
- Then leave it for some time and shampoo it later.
23. Hair should be shiny
How is profitable:
Oats contain silicon, which can reduce hair fall. May also help make hair shiny.
Material :
- 3 tablespoons oats
- 1 cup milk
- One teaspoon coconut oil
- 1 teaspoon honey
How to use:
- Mix all the ingredients and make a paste.
- Apply the paste on the head and massage it well and leave it for 30 minutes.
- Then wash the hair with shampoo.
24. For Blond Hair
You have already realized that oats are beneficial for hair. Therefore, it is believed that oats can also be beneficial for white hair. Here we make it clear that no scientific study has been done in this matter yet. Therefore, you must consult the experts once before using it.
Let us now have a look at the nutritional elements found in oats.
Oats Nutritional Value –
Many types of nutrients are found in oats, which we are trying to give information through this chart:
In the next part of this article, we will explain how to choose good oats.
How to choose oats and how to keep them safe for a long time?
When choosing oats, it is important to pay attention to a few things, which are as follows:
- Buy oats in small quantities, as it deteriorates faster than other grains.
- Take oats or oats soup in a hotel, so make sure it is hot.
- When purchasing oats, be sure that the packet is not torn anywhere, because oats can be spoiled due to bursting the packet.
- When buying oats packet off, please check the expiry date.
How to keep it safe:
- Oats should be stored in air tight compartments.
- Finish that oats within 3 months after opening the packet.
We will learn more about how oats can be used.
Use of Oats –
- Oats can be mixed with milk and eaten as breakfast.
- Can be drunk like soup.
- Oats can be cooked like normal lentils and eaten with rice or bread.
- Oats can also be eaten by sprouting seeds.
When can you eat:
By the way, there is no set time to eat oats:
- Oats can be eaten as breakfast in the morning and evening.
- Oats can be drunk at night like lentils or soups.
How much to eat:
There is no prescribed amount of oats to eat. It depends on the dose of the person.
These are all helpful benefits of oats, By consuming oats you can make health good and avoid many diseases.
