Do you know the amazing benefits of bay leaves?
You will be unaware of these surprising benefits of bay leaves
Let us tell you incredible benefits of bay leaves after that you will know why you should consume bay leaves
Table of Contents
It is an aromatic leaf that comes from many plants, including bay laurel, Indian bay leaf plant, Indonesian laurel or West Indian bay tree. It has a strong taste, which serves to enhance the flavor of the dishes. Also, its strong aroma is enough to increase appetite. Bay leaf is used only after it dries. It also has many medicinal properties, which we will discuss further.
After knowing what is bay leaf, let’s talk further about the benefits of bay leaf.
12 Wonderful Benefits of Bay Leaves, You must to know
1. Beneficial for diabetes –
The medicinal properties of bay leaves can be beneficial for diabetic patients. Studies show that bay leaf can help people with type 2 diabetes. Apart from enhancing the taste of foods, these leaves can play an important role in glucose metabolism. Research has found that bay leaves can lower cholesterol levels and increase HDL, ie good cholesterol, in patients with type 2 diabetes.
2. Digestive Health –
Bay leaves can also be used to maintain digestive health. Digestive problems like constipation and diarrhea can be overcome by drinking bay leaf in hot water.
Organic compounds found in bay leaves are capable of reducing symptoms of stomach upset, irritable bowel syndrome (IBS) and celiac disease caused by the immune system. In addition, enzymes found in bay leaves serve to promote digestion.
Also, vitamin C found in bay leaves also works to increase the immunity by reducing the effect of free radicals.
3. For Oral Health –
Benefits of bay leaf can also be seen for the health of teeth. According to a report, bay leaf can make gums stronger. Vitamin C present in it can help in keeping the gums and teeth healthy. In addition, bay leaf is rich in antiinflammatory properties, which can be beneficial in conditions such as gums and toothache.
4. Cancer –
Bay leaves can also protect against deadly diseases like cancer. According to a study done on human cancer cell lines, the anticancer properties present in bay leaves can work effectively.
In addition, these leaves have also been found to be effective in breast cancer therapy. According to an Australian study bay leaves can prevent colon cancer.
5. Pain-swelling –
The benefits of bay leaves are also great for pain and inflammation. An Australian study found that these leaves act by inhibiting the activity of an enzyme called COX-2. This enzyme can increase inflammation.
Bay leaves contain an element called Sesquiterpene Lactones, which helps fight inflammation by inhibiting the production of nitric oxide. Studies show that nitric oxide may work as an effective antiinflammatory, but inflammation may be encountered as its volume increases in the body. In such a case, bay leaf shows its effect. In addition, the cineole present in this leaf may also act to fight inflammation.
6. Fungal infections –
Bay leaf is also rich in antifungal properties, which can work effectively against Candida infection in particular. Bay leaf oil can be used for skin fungal infections.
7. Wound Healing –
Bay leaves can help to heal the wound better. It is a good source of vitamins C and A, which can work to heal wounds. It has been observed that lesions may be sensitive due to vitamin-C and A deficiency.
8. Effective in weight loss –
Bay leaves can be used to remove excess fat from the body. As you know bay leaf is rich in vitamin C, so it can help you in weight loss. In addition, the fiber in it can also help you control weight.
9. For Kidney Health –
Bay leaf can help prevent kidney stone. Studies have found that bay leaves with traditional medicinal herbs can reduce the amount of uric acid in the body, which promotes the development of stones. According to a report, calcium-rich foods can help relieve stones. At the same time, bay leaf is a good source of calcium, so the important role of bay leaf can be seen here.
10. Heart Health –
Bay leaf has many benefits for heart health. According to a report, the elements called routine and caffeic acid are found in bay leaves. Routine can strengthen the heart walls and help reduce caffeic acid bad cholesterol (LDL) levels. High cholesterol levels can cause heart attacks or strokes.
11. Beneficial for the skin –
Bay leaf also has many benefits for the skin. These leaves are a good source of Vitamin-A, which acts as a natural antioxidant. Vitamin-A is essential for the maintenance of skin health. In addition, bay leaf is also rich in vitamin C, which enhances collagen as well as protects the skin from the sun’s harmful ultraviolet rays.
12. For hair –
Bay leaves can also be used to naturally condition hair. These leaves are rich in antioxidant properties, which help to smooth and brighten hair.
In addition, bay leaf can keep scalp away from fungal and bacterial infections, as it is enriched with anti-fungal and anti-bacterial properties.
Bay Leaf Nutritional Value –
After the benefits of bay leaf, know about the nutrients present in it.
How to Use Bay Leaf –
Bay leaf can be used in many ways for the body, know some of its better uses below.
- As we said earlier, bay leaf is a spice, so it can be used to enhance the flavor of dishes. Especially, it is used in spicy dishes like biryani, chicken or mutton curry and casserole. In addition, bay leaves can also be added to sweet dishes like kheer.
- Many people also use bay leaves in black tea.
- For hair, you boil some bay leaves in a cup of water and after 15 minutes remove the leaves from the water. After cooling, apply water to the hair and scalp after shampooing. You can do this remedy by skipping one day for better results.
- Bay leaf oil can be used to relieve pain and inflammation. For this, apply a few drops of oil to the affected area and give a light massage.
- Hot water of bay leaves can be drunk for problems like Cold – cough and digestion. Drinking this brings warmth in the body and eliminates infection.
These are all tremendous benefits of bay leaves, By consuming bay leaves you can make health good and avoid many diseases.
