Do you know the great health benefits of bay leaves?
You will be unaware of these surprising health benefits of bay leaves
Let us tell you incredible health benefits of bay leaves after that you will know why you should consume bay leaves
Table of Contents
This bay leaf is full of many medicinal properties
Names of bay leaves
Bay leaf laurel tree which is an evergreen tree has an aromatic leaf. The bay leaf’s original residence is Mediterranean Sea.
9 Special Health Benefits of Bay Leaves, You must to know
1. Use of bay leaves –
It is most widely used in cooking and preparing perfumes. Indian bay leaves are basically a three leaf having three sides and are oval, pointed, smooth and stiff. The shape of these leaves is spicy. It tastes sharp and bitter. Its taste and aroma is somewhat like cinnamon bark but it is slightly less.
The oil extracted from bay leaves has medicinal properties and is used to treat many diseases. The fresh leaf contains many vitamins and minerals which are very important in terms of benefits. This herb was first used by the Greeks and Romans who believed that it is a symbol of knowledge, peace and security.
2. Health benefits of bay leaves – Treatment of diabetes
Bay leaves have been found effective in type 2 diabetes. Bay leaves cause a decrease in blood sugar, cholesterol and triglyceride levels. After consuming the powder of these leaves for 30 days, the level of sugar in the body can be seen to decline and at the same time it regulates the functioning of the heart.
Antioxidants in bay leaves are able to process insulin quickly. Thus, it is a good option for people to treat diabetes.
3. Bay leaves health benefits – Good for digestion
Bay leaves are good for promoting digestion. In the treatment of this type of problem and flatulence etc, it can be treated with bay leaves. Drinking bay leaves with hot water can reduce digestive problems like constipation, discharge of acid and diarrhea.
In case of indigestion and swelling, boil a piece of ginger with 5 grams bay leaves in 4 cups of water until the water remains one cup. After this, add some honey and take it twice for relief, you will get relief. If you are recovering from illness, then it works to increase appetite.
4. Benefits of bay leaves – Cardiovascular benefits
Bay leaf has powerful phytonutrients that provide protection against heart diseases at the time of heart attack and stroke. Bay leaves contain routines, salicylates, caffeic acid, and phytonutrients, which are valuable in promoting heart health and improving heart attacks.
In case of heart disease and anxiety, boil 3 grams bay leaf with rose petals in 300 ml water and boil till the water remains 75 ml. Drink it for stress and relief.
5. Health benefits of bay leaf – Treatment of cold and infection
Bay leaf is good in fighting symptoms of cold, flu and infection. In case of respiratory problems, boil 2 to 3 bay leaves in water for 10 minutes. By immersing a cloth in this water and applying it on your chest, flu, cold and cough will be reduced. Bay leaf tea is effective in reducing fever. Bay leaf is also effective in case of frequent sneezing.
6. Benefits of bay leaf – relieves pain
Bay leaf oil has properties that can reduce pain sprains, stress, arthritis and general pain. Massaging your forehead with bay leaf oil ends headaches and migraine. In case of joint pain, paste of bay leaves and castor leaves, if applied relieves swelling of joints.
In case of headache, boil some bay leaves in water for a few minutes and cool it down and drink it to reduce the headache. You can apply bay leaf paste on your forehead to get relief from severe headache.
7. Bay leaf health benefits – anti cancer properties
Bay leaves contain kapiic acid, quercetin, ingole and catechins which help in fighting against various types of cancer. It is also one of the patho nutrients that is specifically used to control the spread of cervical cancer cells.
8. Bay leaves benefits – beneficial during periconception period
Being rich in folic acid, bay leaf is highly beneficial during the peri-conception period (3 months before and 3 months after pregnancy) while providing sufficient folic acid content for the child. They are also necessary to prevent birth defects in the child. These leaves also help in pregnancy.
9. Health benefits of bay leaves – Treatment of menstrual problems
Treatment can be done regularly and for normal menstruation with bay leaves. It is also useful in treating vaginal discharge.
These are all tremendous health benefits of bay leaves, By consuming bay leaves you can make health good and avoid many diseases.