There are many types of vitamins, which are necessary for our healthy body. One of these essential vitamins is Vitamin B2, the information and health benefits of which we are going to discuss in this article of Myhealthonly. Also, here you will know what diseases the body can fall prey to due to the deficiency of Vitamin B2. Apart from this, we will also give detailed information about the source of vitamin B2 and the side effects of its overdose. So read the article till the end for the benefits of Vitamin B2 and other important information.
First of all, let us know in detail what is Vitamin B2.
What Is Vitamin B2?
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Vitamin B2 is a water-soluble vitamin. This means that such vitamins are not stored in the body. Its maximum amount is excreted from the body through urine. The body is able to store it only in small amounts, so it may be necessary to consume it regularly to maintain its proper amount in the body. Vitamin B2 is also called riboflavin. It works in conjunction with other B vitamins in the body. In addition, it can also contribute to the healthy growth of the body and the production of red blood cells. Next, you will know what can be the reasons for the lack of this vitamin in the body.
Now in this part of the article, we are telling the reasons for the deficiency of Vitamin B2.
Vitamin B2 Deficiency Causes –
Here we are giving some reasons, why there can be a deficiency of vitamin B2 in the body. So some of these reasons are as follows:
- Lack of essential nutrients in the diet
Through a balanced diet, our body can easily get many types of nutrients. However, if there is a lack of high-quality foods in the diet, then obviously it can lead to deficiency along with various nutrients in the body. These also include the name of vitamin B2. In simple words, vitamin B2 can be caused by not consuming nutritious or vitamin B2-rich foods.
- Taking birth control pills
Taking birth control pills can increase the risk of vitamin B2 deficiency in the body. In fact, these medicines can interfere with the body’s absorption of vitamin B2 and reduce its dissolution, which can lead to vitamin B2 deficiency.
Malabsorption is a condition in which the body is unable to absorb nutrients from foods. The main reason for this can be some kind of malfunction or other health problems in the small intestine. In such a situation, it can also be considered one of the deficiencies of vitamin B2.
- Less food intake
Foods such as eggs, meat, and dairy products are good sources of vitamin B2. In such a situation, people who consume less of them may be at higher risk of vitamin B2 or riboflavin deficiency.
Individuals who are interested in exercising and sports (athletes) and consume only vegetarian foods in their diet may also be deficient in vitamin B2. Actually, their body needs more nutrients. At the same time, they do not get all the necessary nutrients by eating vegetarian. Therefore, individuals who exercise and do sports should consult a dietician regularly about their diet.
- Pregnancy and breastfeeding
Pregnancy or breastfeeding can also be a cause of vitamin B2 deficiency. Actually, during this time health experts may advise the woman to refrain from consuming meat or dairy products. In such a situation, they may be at increased risk of riboflavin or vitamin B2 deficiency. Not only this, but it can also affect the health of their babies. At the same time, riboflavin deficiency during pregnancy can also increase the risk of preeclampsia, that is, high blood pressure in pregnancy.
- Vegan diet or very little milk intake
Animal food such as: – Milk, curd, egg, and meat are rich in vitamin B2. In such a situation, people who consume only a vegan diet or very little milk may be at risk of vitamin B2 deficiency. Explain that a vegan diet is one in which animals or their products are not included in the diet. In this, people consume only vegetables and products produced by plants.
- Riboflavin Transporter Deficiency
It is a rare neurological disorder that can often begin during childhood and puberty. Due to this, symptoms of hearing, and respiratory problems can appear. It reduces the absorption or absorption of riboflavin in the body, which can lead to riboflavin or vitamin B2 deficiency.
Next, we are telling the symptoms of vitamin B2 deficiency, with the help of which a person can detect vitamin B2 deficiency.
Vitamin B2 Deficiency Symptoms
A number of symptoms can appear when there is a deficiency of vitamin B2 or riboflavin in the body. Some of these symptoms are as follows:
- Angular Cheilitis – Inflammation of the lips
- Dry lips
- Dryness of tongue or its color being magenta red or black
- Seborrheic Dermatitis – A type of skin problem
- To have a sore throat
- To be tired
Apart from this, some serious symptoms can also appear due to deficiency of Vitamin B2, which are:
- Thyroid hormone deficiency
- Skin disorder
- Hyperemia (excess blood flow in the veins and organs)
- Swelling of lips and throat
- Hair loss
- Having fertility problems
- Itching and burning in the eyes
- Liver and nervous system damage
- Having cataracts
After knowing the symptoms of Vitamin B2 deficiency, now know the benefits of Vitamin B2.
Vitamin B2 Benefits –
The benefits of vitamin B2 include preventing or reducing the effects of many health problems. In such a situation, here we are sharing the information related to the benefits of Vitamin B2 in detail:
- Relieve Headache
Consuming vitamin B2 can also be useful for headaches. According to research published on the website of NCBI (National Center for Biotechnology Information), consuming 400 mg of vitamin B2 supplement daily has been shown to prevent the problem of migraine.
Apart from this, its high quantity has also been found useful in reducing the intensity of migraine. At the same time, consuming it with any other vitamin and mineral can be useful for headaches in migraine. However, let us make it clear here that it is necessary to consult a doctor before consuming any supplement. At the same time, to prevent or reduce the symptoms of migraine, make a diet containing vitamin B2 a part of your diet.
- For the eyes
As we have already informed in the article that if the deficiency of Vitamin B2 is persistent then there can be a risk of cataracts. In such a situation, people who take more vitamin B2-rich foods in their diet may reduce the risk of cataracts. In addition, taking supplements containing riboflavin and niacin may also protect against cataracts. However, do consult a doctor before taking any kind of supplement.
- For Anemia
A study published on the NCBI website confirms that vitamin B2 deficiency in the body can cause anemia (anemia). In such a situation, it can be beneficial to take vitamin B2 along with iron to prevent this problem. In fact, vitamin B2 works with other B vitamins in the body and may play an important role in the body’s growth and production of red blood cells. On this basis, it can be considered necessary to take vitamin B2 to increase the amount of blood in the body.
- To increase energy
The body’s energy can also be increased by the consumption of vitamin B2. It can also be considered a natural source of energy. In fact, vitamin B2 works with other B vitamins, which may play a role in body growth, making red blood cells, as well as converting protein into energy. In such a situation, vitamin B2 can also play an important role in providing energy to the body.
- Cancer Prevention
Vitamin B2 may be useful for cancer prevention. In fact, studies confirm that vitamin B2 has anti-tumor properties. In such a situation, it can help in preventing serious diseases like cancer. According to this research, the problem of inflammation in the body for a long time can cause tumors. At the same time, B vitamins such as: – Vitamin B6 (pyridoxine) and vitamin B9 (folic acid) including vitamin B2 (riboflavin) may be helpful in inhibiting the spread of tumor cells. However, further research is still needed on this subject. At the same time, let us make it clear that cancer is a serious disease and always give priority to medical treatment for its treatment.
- For the skin
As we have already informed that deficiency of Vitamin B2 can lead to skin problems. In such a situation, vitamin B2 can be considered necessary to keep the skin healthy and maintain the level of collagen in the body. Let us tell you that collagen is a type of protein, which is necessary to keep the skin healthy.
- For Healthy Hair
Vitamin B2 deficiency is believed to cause hair loss. In such a situation, the intake of vitamin B2 can be useful to keep the hair healthy. However, to stop hair fall, it is necessary to find out its cause, so that it can be remedied on the basis of the cause. Vitamin B2 intake can be useful for healthy hair. At the same time, if someone’s hair is falling more, then it is better not to depend completely on vitamin B2 and take expert advice.
Keep reading this article to know the sources of Vitamin B2.
Vitamin B2 Food Sources
To supply vitamin B2 in the body, you can include the following vegetarian and non-vegetarian foods in your diet, which are listed below.
Non Vegetarian (Non Veg):
Next, we are giving information about the dosage of Vitamin B2 on a daily basis.
Vitamin B2 Intake
The dosage of vitamin B2 is dependent on the age of the individual, the amount may vary with age. In such a situation, here we are giving information about the amount of vitamin B2 necessary according to age. So the dosage of Vitamin B2 is as follows:
Daily Vitamin B2 dosage for newborns:
- For babies from birth to 6 months – 0.3 mg per day
- For children 7 to 12 months – 0.4 mg daily
Daily Vitamin B2 dosage for children:
- For children 1 to 3 years old – 0.5 mg daily
- For children 4 to 8 years old – 0.6 mg daily
- For children 9 to 13 years old – 0.9 mg daily
Daily Vitamin B2 dosage for teens and adults:
- For men 14 or older – 1.3 mg daily
- For women 14 to 18 years old – 1.0 mg daily
- For women 19 or older – 1.1 mg per day
- For pregnant women – 1.4 mg daily
- For lactating women – 1.6 mg daily
After knowing the dosage of Vitamin B2, now know the side effects of its excess.
Side Effects Of Vitamin B2 –
As we have mentioned in the article that vitamin B2 is water-soluble, and is excreted from the body through urine. However, if its foods or supplements are consumed in excess, then there can be side effects of vitamin B2 as well.
- Change in the color of urine (the color of urine is yellow or orange).
- Having sensitivity to light.
- (Hepatotoxicity – Damage to the liver).
- Cytotoxic – Toxic to cells.
- Damage to the proteins in the lens and retina of the eye (this can increase the risk of blurring and double vision).
Read till the end
Let us now tell you the things to keep in mind while taking Vitamin B2 in the body.
Precautions to be taken while taking Vitamin B2 –
Preventing vitamin B2 deficiency can be easy. However, some precautions are also necessary while taking its dosage, so that its side effects can be avoided. For this, you can keep in mind the things mentioned here.
- Try to consume vitamin B2 naturally through diet.
- Include foods rich in vitamin B2 in the diet, keeping in mind the amount of daily intake.
- Periodically check the level of vitamin B2 in the body by the doctor.
- Vegans people do not eat animal products. In such a situation, to supply vitamin B2 to the body, they can take vitamin B2 supplements on medical advice.
- Be sure to consult a doctor before taking vitamin B2 supplements.
Hopefully, through this article, you must have understood the benefits of Vitamin B2 in detail. Also, if someone suspects vitamin B2 deficiency, then they can also confirm it by the symptoms mentioned here and on that basis can also take appropriate medical advice. Apart from this, you can also prevent the deficiency of Vitamin B2 in the body and the problems caused by it by consuming the food sources mentioned here. However, keep in mind its proper amount. To read more such posts related to nutritional elements, keep visiting the Myhealthonly website.
Frequently Asked Questions –
Vitamin B2 or riboflavin works in conjunction with other B vitamins in the body, which can also help with the body’s growth and formation of red blood cells.
Vitamin B2 is also available in the form of supplements along with food. Always take vitamin B2 supplements only on medical advice.
Vitamin B2 can be included in the diet through a diet containing vitamin B2. At the same time, if symptoms of vitamin B2 deficiency are seen, then it is better to consult a doctor and take vitamin B2 supplements accordingly.
Vitamin B2 can be taken anytime through diet. At the same time, if the deficiency of vitamin B2 is high, then after consulting a doctor, vitamin B2 supplements can be taken. The doctor will give information about when and how much it will have to be taken.