Benefits of eggs…

Eating eggs gives your body essential vitamins and minerals, you can add eggs to your breakfast every morning, So let’s know the benefits of eggs.

Let us tell you benefits of eggs after that you will know why you should eat eggs

Egg is considered a good source of protein, calcium and omega-3 fatty acids. All these nutrients are essential for our body. Protein strengthens our muscles, omega 3 fatty acids produce good cholesterol in the body i.e. HDL, apart from this calcium strengthens teeth and bones.

Eating eggs gives your body the essential amino acids, which increases the body’s stamina.

Vitamin A is found in the egg, which enhances the eyesight with strengthening the hair.

Folic acid and Vitamin B12 found in egg protects against breast cancer. Vitamin B12 helps in the brain process and enhances memory power.

Egg yolk contains vitamin D, which strengthens bones as well as increases body’s resistance.

Pregnant women should definitely include eggs in their food. It helps in developing the embryo.

People who are vigilant about weight should eat white part of the egg. There is no fat in it.

If you eat one egg every day, then your immune system is strong and you do not have any kind of disease, these are the benefits of eggs.