Benefits of tomatoes…

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Let us tell you impressive benefits of tomatoes after that you will know why you should eat tomatoes

The more attractive it is to see red tomato, it is equally effective in increasing the taste of food. But its benefits are not limited to the same, it is also precious for health and beauty, this red tomato. Know it’s 5 key benefits of tomatoes

1. Nutrition:

Tomatoes are very special in terms of nutrients. Among them, Vitamin A and C are found in large amounts. In addition, alpha-lipoic acid is also found in tomato in a large quantity, which helps in controlling blood sugar in our body, and because of own properties, it protects us from diabetes symptoms.

Tips:

Salad or soup tomato intake you get more fiber. These are helpful in digestion process, so you can serve tomato dishes for the starter before meals.

2. Cancer prevention:

Nutrients found in tomato such as alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein protect you from prostate cancer.

In a recent research, it was found that people who consumed 10 or more tomatoes a week, they are 18 percent less likely to suffer from prostate cancer than others. Not only this, beta-carotene found in tomatoes protects us from colorectal cancer. More consumption of tomatoes prevents lung and stomach cancer.

Tips:

Try to make tomato salsa dip at home only, It is healthier than the market.

3. Protecting the heart:

Since tomato is rich in fiber, potassium, vitamin C and choline, That’s why it takes special care of your heart. For high amounts of potassium we should use it as a salad and pasta.

A recent research found that intake of approximately 4039 mg of potassium every day reduces the risk of cardiovascular disease by approximately 49 percent.

In tomato, lycopene is also found in abundance, which is extremely beneficial for the heart. Apart from this, potassium found in tomatoes also prevents stones from kidney.

Tips:

The quantity of potassium in tomato soup is the highest in comparison to other tomatoes dishes, so try to make tomato’s healthy soup at home.

4. Beneficial in pregnancy:

Tomatoes rich in nutrients are extremely beneficial for pregnant women. Pregnant women need abundant nutrients and vitamins for a healthy infant, for which tomatoes are a better option. Vitamin C works to keep both mother and children healthy, which is abundant in tomato.

Tips:

The pregnant woman should be given with food like tomato sandwiches or low-sodium cheese.

5. Magical effect on the skin:

Regarding the popular beauty products in the market, you will usually hear that the, In these, tomato’s lycopene is present. This quality of tomatoes protects you from the effects of sun damage UV rays, so your skin does not burn easily. Apart from this, anti-oxidants are also found in tomatoes, That does not let you look old, prematurely.

Tips:

By mash the tomatoes, you can put its paste on the face. It also reduces the extra oil on your face and also nourishes the skin. It increases the brightness of your face.

These are all amazing benefits of tomatoes, By eating tomatoes you can make health good and avoid many diseases.