What Is Multigrain Bread?
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Multigrain bread is a type of bread that uses a variety of grains such as oats, rye, barley, corn, and wheat. Multigrain bread is not as soft as compared to white bread because the variety of grains gives it more texture and flavor. The balanced combination of different grains used in bread gives it the desired flavor and texture.
Multigrain bread has the nutrients of all the grains added to it, especially the high amounts of protein and fiber. Different multigrain pieces of bread contain different types of grains, so their nutritional content is also different. When multigrain bread is made from whole rice, it keeps your stomach full longer than white bread, as it slowly increases the carbohydrate in the blood. Although some breeds of multigrain bread may contain more calories than white bread, using this bread is more beneficial than using white bread.
Thanks to the increasing health awareness, multigrain bread has become very popular these days.
How To Select Multigrain Bread
• Choose a multigrain bread that uses whole grains.
• Choose a brand that uses wheat flour instead of flour with a lot of grains.
• Be sure to check the date of production and expiry before buying.
Uses of Multigrain Bread in the Kitchen
• Multigrain bread can be used to make sandwiches, which are healthier than sandwiches made from white bread.
• It can also be used to make croutons for soups.
• Bread crumbs made from multigrain bread can be used for various dishes like croquettes, cutlets, etc.
• It can be used in place of white bread in many dishes, such as Chilli Cheese Toast, Oats Moong Toast, Bread Cups, etc.
Methods of storing multigrain bread
• After opening, keep the bread at normal temperature.
• After opening, keep it in the same packet or in the bread box and keep it in the fridge.
• Even if kept in the fridge, use it before the expiration date.
• You can make crumbs or croutons out of old bread so that it doesn’t go to waste.
Health Benefits of Multigrain Bread
Multigrain bread is made from fiber-enriched flour, so it has a lower glycemic index than white bread and is a better choice for diabetics, heart patients, and weight watchers. It makes you feel full for a long time. The fiber present in it also promotes digestion. In addition, the phytochemicals present in it help reduce inflammation in the body and protect the health of cells and organs. Many grains used in multigrain bread are higher in nutrients like protein, zinc, B vitamins, etc. than the refined flour used in white bread. But multi-grain bread is also a good source of carbohydrates. So we suggest you eat it in moderation and only occasionally.