Let us tell you amazing benefits of yams after that you will know why you should eat yam
Table of ContentsToggle Table of Content
There is a lot of evidence that the use of yam has a positive effect on human health. Yam’s health benefits are recognized by many individuals who have succeeded in controlling blood pressure levels, among other benefits. Yam can also be used as a snack or as a vegetable. It is a starchy vegetable. It also contains good amount of fiber and carbohydrates which helps in maintaining normal levels of blood sugar. Apart from this, due to the presence of Vitamin A, it helps in increasing healthy mucous membranes, skin, healthy bone, lungs and vision health. Let us know in detail what are the benefits of Yams.
10 Wonderful benefits of yams
1. For cardiovascular health –
Due to the good amount of vitamin B6, it helps in breaking down homocysteine for the body. It can damage the walls of blood vessels. The presence of high homocysteine may cause heart attack. But a good amount of vitamin B6 helps in reducing the chances of developing heart diseases. Apart from this, there is also a good amount of potassium in the yam, which is considered beneficial for the heart. It keeps the blood vessels healthy and controls blood pressure. Yam contains Dioscorin which is beneficial for high blood pressure diseases. In this way, if you want to avoid heart problems, you can take yam regularly.
2. Helps in women’s health –
Due to the presence of enzyme, yam helps to overcome problems related to women. Yam consumption helps in hormone replacement in women reaching menopause. In women, problems like nausea and hot flashes are due to hormone imbalance. Yam contains diosgenin that help reduce the symptoms of menopause and control hormones. Traditionally yam is also used by breastfeeding women. Vitamin B6 present in it is also helpful in reducing depression. Regular yam intake acts as a tonic for women which acts as a hormone balance.
3. Healthy digestion –
Indigestion is not fatal to life, but it can cause a lot of trouble. Symptoms of indigestion include gas, bloating, nausea, sour belching etc. Indigestion can usually be seen during pregnancy. Use of yam is beneficial for its treatment. Because yam is a starch-rich food item and it also contains a good amount of fiber. Both of these help diagnose all stomach problems related to digestion. Problems such as constipation can be dealt with by regular consumption of yam. It prevents digestive disorders such as indigestion, constipation and irritable bowel syndrome.
4. Mental health –
Consuming yam is beneficial to improve cognitive ability. Yam has qualities that enhance the ability to remember and learn. Studies show that those who regularly consume yam for 6 weeks have an increased cognitive function. This is due to the presence of antioxidants present in the yam. Regular intake of Yam can also alleviate problems like Alzheimer’s. If you want to make your brain healthy and fast, then you can take yam regularly.
5. Boost metabolism –
Vitamins and minerals present in Yam can increase metabolism in the human body. The yam contains vitamin A which helps to maintain and protect the healthy mucous membrane. By regular consumption, it also keeps the eyes healthy and enhances the ability to see. Apart from this, it can also be helpful in bone growth, treating wounds, improving immunity and reducing signs of aging. Keeping all these benefits in mind, you can include yam in your daily diet.
6. Eye health –
Writing, reading, walking and seeing etc, is not possible without a healthy eye. But you can use yam to make your eyes healthy. In order to make the eyes healthy, yam contains a good amount of vitamin C, besides it also strengthens your immune power. Regular intake of yam reduces macular degeneration which can be harmful to your eyesight. Vitamin A also reduces the chances of eye infection. To promote eye health, yam also contains vitamin C and antioxidants that prevent eye diseases by destroying free radicals. You can also use yam for the health of your eyes.
7. In pregnancy –
Consuming yam is very beneficial for those women who are pregnant. It contains Vitamin B6 which can effectively treat problems like nausea, dizziness in the morning and vomiting. By consuming yam regularly, it also reduces the possibility of low birth weight baby. The antioxidant properties present in yam reduce oxidative stress. Potassium present in it relieves blood pressure related problems. In this way, during pregnancy, it can be a suitable option for maintaining the overall health of women.
8. For skin problems –
Since ancient times yam has been used as a traditional medicine. It contains allantoin which helps in growth of cells when used during boils, ulcers or other skin problems. On consumption of Yam, it is helpful in reducing the symptoms of aging. It is full of vitamin C, other nutrients and beta carotene. These nutrients are helpful in destroying harmful free radicals and reducing the damage of skin cells. As a result of consuming yam, it helps in keeping the skin healthy and young by reducing dark circles and wrinkles.
9. Prevent cancer –
In most cases, people lose their lives battling cancer. Cancer is a painful and fatal disease whose treatment is only possible in the early stage. But it can be prevented. Cancer treatments such as radiation therapy and chemotherapy are very painful. But if yam is consumed regularly on a daily basis, the effects of cancer can be prevented. Because yam helps to increase immunity. Yam can prevent colon cancer due to its antioxidant properties. The fiber present in it does not allow the toxic substances in the stomach to stop, so that they do not cause any damage to your colon membrane. In addition, the vitamins A in the yam help protect against oral cancer and lung cancer.
10. Benefits of yams for hair –
Yam can reduce the possibility of premature hair turning brown and white.
You should take yam for proper nutrition and health of your hair. Because it contains vitamin B6 which makes melanin and helps in giving natural color to hair.
These are all marvellous benefits of yams, By eating yam you can make health good and avoid many diseases.