Wonderful Weight Loss Drinks

Do you know the awesome weight loss drinks?

You will be unaware of these unbelievable weight loss drinks

Let us tell you the effective weight loss drinks…

The problem of obesity has been considered the home of many diseases. This is the reason why no one likes increasing weight. Yet many people unknowingly fall prey to it. In such a situation, some weight loss drinks can be helpful in relieving this problem. In this article of My Health Only, we are telling you many ways to make homemade juice to lose weight, through which you can get some relief in this problem. Despite this, it is also necessary to pay attention to regular exercise and diet to control obesity. So let’s know without delay, about the drinks to reduce belly fat.

Let us first know whether weight loss drinks can be effective.

Do Juices Help Lose Weight? –

Yes, healthy drinks or juices can help in reducing weight to some extent. This information is available in a research published on the website of NCBI (National Center for Biotechnology Information). According to research, some people were given a drinks-based diet for three days. As a result, it has been found that fruit and vegetable juices can play an important role in weight loss. Apart from this, fruit juices have also been considered effective for reducing weight. However, keep in mind that fruit juices should be consumed without sugar or with less sugar, only then they can be effective in increasing weight.

At the same time, it has also been recognized by the World Health Organization (WHO) that fruits and vegetables can play an important role in weight loss. Further in the article, we have given detailed information about homemade drinks for weight loss.

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Now you will know, using which ingredients you can make juice to lose weight.

Homemade Juice for Weight Loss –

Here we are telling about home juices to lose weight. Keep in mind that weight loss should not only depend on drinks but also do a balanced diet and regular exercise for better results. So let us now know, drinks to reduce obesity:

1. Citrus Fruit Drinks to Reduce Belly

Stuff :

• Half a cup of grapefruit pulp
• Half a cup of water
• A pinch of black salt (to taste)

Method of making juice :

• First of all, make juice by mixing grapefruit and water in a blender.
• Now filter this juice with the help of a sieve and separate it into a glass.
• Later add a pinch of black salt to taste and drink it.

How is it beneficial?

Vitamin C-rich fruits are counted in the category of citrus fruits. This is the reason why the name of grapefruit is also included in the list of citrus fruits. At the same time, consuming grapefruit juice can prove beneficial to control weight. In fact, in research conducted on 91 obese people, some people were given placebo capsules, some people apple juice, some people grapefruit, grapefruit juice, placebo capsules with grapefruit and grapefruit capsules for 12 weeks. . After 12 weeks, the result of this research was that people who consumed grapefruit and grapefruit juice confirmed weight loss. There has been a report of weight loss especially by consuming grapefruit before eating. On this basis, it was believed that the consumption of grapefruit can play an important role in reducing weight.

In such a situation, it would not be wrong to say that if grapefruit juice is included in the drinks to reduce belly fat, then naturally it can help in controlling the increasing weight.

2. Pineapple Juice for Boosting Metabolism

Stuff :

• 1 cup chopped pineapple pieces
• A pinch of black salt (to taste)
• Drinking water (optional)

Method of making juice :

• First, wash the pineapple.
• Now put the pineapple pieces in a blender and extract the juice.
• If needed, water can also be added to the juice.
• Now filter the prepared juice and separate it in a glass.
• Then add a pinch of black salt to the juice and consume it.

How is it beneficial?

Pineapple juice can also be included in the weight loss drink at home. Research in this regard has been published on the website of NCBI ‘Food Science and Biotechnology’. According to research done on animals, the use of pineapple can be helpful in weight loss. The research mentions that certain elements present in pineapple can help regulate lipids as well as stimulate the metabolism of fats. Since all these are included in the main causes of weight gain. In such a situation, looking at these results obtained from the research, it was concluded that pineapple has anti-obesity (obesity reducing) properties. On this basis, it can be assumed that the use of pineapple in-home juice can prove to be helpful for reducing weight.

3. Ginger and Lemon

Stuff :

• 1-inch piece of ginger
• Half lemon
• A cup of cold water
• A pinch of black salt (to taste)

Method of making juice :

• Wash the ginger well and cut it into small pieces.
• Now put the ginger pieces in the mixer along with the water and mix it well.
• When ginger mixes well with water, separate the prepared juice in a glass.
• If you want, you can also grate ginger and put it in water and then filter the water and consume it.
• Now mix lemon juice and a pinch of black salt for taste and consume it.

How is it beneficial?

Using ginger as a fat-cutter drink can also be effective. According to experts, ginger can help to some extent in reducing the fat stored on certain parts of the body like the waist and hips. At the same time, the polyphenols present in lemon juice can help in controlling the accumulation of fat in the body and reduce the increasing weight. Apart from this, detox drinks containing lemon have also been reported to reduce fat and weight. For this reason, it can be assumed that a mixture of ginger, lemon, and water can exhibit positive effects as a drink for reducing obesity to a great extent.

4. Coffee

Stuff :

• One teaspoon coffee powder
• A cup of hot water
• One teaspoon honey (to taste)

Method of making juice :

• First of all, add a spoonful of honey to coffee powder and mix it well.
• Now put this prepared paste in hot water and mix it well.
• If desired, first add coffee powder to hot water and heat it.
• Then put it in a cup and add honey to it for taste.
• Then drink the finished coffee slowly.

How is it beneficial?

The use of coffee can also be beneficial for a fat loss drink. According to research, coffee contains special elements like chlorogenic acid and quinine along with caffeine, which can help in reducing weight to some extent naturally. In addition, research has also been told that the consumption of caffeine in patients suffering from heart disease can increase blood pressure. At the same time, coffee without sugar has also been included in the weight-balancing diet.

In such a situation, it can be believed that consuming coffee as a weight loss drink can help in controlling the increasing weight. It can also be called a fat cutter drink for the night, that is, it can be consumed a few hours before sleeping at night. Provided that it should be consumed in balanced quantity only. At the same time, heart patients and high blood pressure patients must consult a doctor before consuming it.

5. Green Tea and Mint Leaves

Stuff :

• One teaspoon green tea or one green tea bag
• Four to five mint leaves
• A cup of water
• Honey to taste (optional)

Method of making juice :

• Put a cup of water in a tea pan with mint leaves and put it on the gas.
• Let it heat till it boils.
• When the water starts boiling, add a cup of green tea to it and heat it for five minutes.
• If using a green tea bag, put the mint water in a cup, then immerse the green tea bag in it for a while.
• When the time is up, strain the finished tea in a cup.
• Add a spoonful of honey to it for taste and drink.

How is it beneficial?

The benefits of green tea can also be seen in weight loss drinks. Actually, a special element called catechin is found in green tea, which can help in weight loss and weight management. Apart from this, another research mentions that green tea has anti-obesity (helpful in reducing obesity) properties. At the same time, in another research, it is found that mint is counted among the plants used for weight loss. On this basis, it can be assumed that green tea prepared with mint leaves can be helpful in terms of weight loss. So to lose weight, this mixture of green tea and mint tea can be a good option to include in the diet.

6. Fenugreek Water

Stuff :

• Two teaspoon fenugreek seeds
• Half a cup of water
• A pinch of black salt (to taste)

Method of making juice :

• Put two spoons of fenugreek seeds in a cup of water and leave it overnight.
• The next morning, filter the water and separate it into another cup.
• Drink this fenugreek water mixed with a pinch of black salt.

How is it beneficial?

Fenugreek water can also be included in weight loss drinks. Research conducted by Bio-Med Research International on fenugreek seeds found that they can help with weight loss. Research has shown that fenugreek seeds have the ability to increase the activation of insulin as well as control the excess amount of lipids, cholesterol, and fats.

Apart from this, it is clearly believed in another research that fenugreek can help in controlling obesity by reducing body fat. Along with this, it is also mentioned that by soaking in water, many properties of fenugreek also come into the water. Actually, the fiber present in fenugreek can keep the stomach full for a long time, which can reduce the desire to eat and also reduce the risk of weight gain. In such a situation, it would not be wrong to say that fenugreek water can be effective for homemade drinks for weight loss.

7. Coconut Water

Stuff :

• Fresh coconut water

Method of making juice :

A glass of fresh coconut water can be consumed daily.

How is it beneficial?

Coconut water can also be used in drinks to reduce belly fat. Research related to this clearly mentions that coconut water can be helpful in weight loss. In addition, research conducted on female rats by BioMedical Reports found that fresh coconut water may be helpful in reducing the tendency for rapid weight gain after menopause. Considering this fact, it can be assumed that coconut water can be used as a better option to reduce the increasing weight. However, there is no clear evidence of how it works.

8. Celery Juice

Stuff :

• 1 cup chopped celery
• A quarter teaspoon of black pepper
• 1 cup of water
• A pinch of salt

Method of making juice :

• Put a cup of water and chopped celery in the mixer and mix it well for five minutes.
• After mixing it well, now separate it in a glass.
• Then add a pinch of salt and pepper to it and drink.

How is it beneficial?

The benefits of celery juice can also come in the form of weight loss drinks. This is because anti-obesity properties are found in celery. This is the reason why the consumption of celery juice can show a positive effect in controlling the problem of obesity. Also, it should be consumed in limited quantity. Actually, excessive consumption of celery can cause thyroid problems.

At the same time, a special element called piperine is found in black pepper. This element also exhibits anti-obesity properties, which can help control lipids as well as reduce fat without affecting normal appetite. On the basis of these facts, it would not be wrong to say that if a balanced intake of celery juice in home juices is done to reduce weight, then it can prove to be effective in fighting against the problem of obesity.

9. Tomato and Lemon

Stuff :

• One cup chopped tomatoes
• Half lemon
• A pinch of black salt

Method of making juice :

• Put the chopped tomatoes in the mixer and grind them well.
• Now filter the prepared juice in a glass and separate it.
• Add lemon juice and black salt to the prepared juice and mix.
• Now drink this juice.

How is it beneficial?

By now you must have understood how useful a homemade drink can be for weight loss. In this case, tomato and lemon can also be used. In fact, research conducted by the Medical University of China on tomatoes has reported that consuming tomato juice can reduce waist and abdominal fat to some extent in young women. Also, a difference can be seen in the average body weight. Apart from this, there has also been talking about including tomatoes in the weight loss diet. At the same time, we have already told in the article above about lemon that how the polyphenols present in it can help in balancing the weight. Thus, it can be assumed that a mixture made using tomato with lemon can be used as a fast weight loss drink.

10. Honey and Lemon

Stuff :

• A glass of hot water
• A spoonful of honey
• Half or a lemon

Method of making juice :

• Take a glass of warm water and mix honey and lemon in it.
• Now drink this prepared mixture slowly.

How is it beneficial?

This drink prepared with honey and lemon can be considered a great option for reducing weight. Research on it suggests that it has the ability to reduce lipids, cholesterol, and triglycerides. In addition, it can also be useful in reducing the risk of weight gain and preventing the problem of obesity. Apart from this, along with having an anti-obesity effect in honey, it can control the problem of obesity by improving metabolism. At the same time, the consumption of lemon juice and honey in lukewarm water on an empty stomach has also been considered a beneficial way to reduce weight. This is the reason why its use as a fast weight loss drink can be considered beneficial.

11. Kale and Apple Cider Vinegar

Stuff :

• One cup chopped kale
• Half a cup of water
• A spoonful of apple cider vinegar
• A pinch of black salt (to taste)

Method of making juice :

• Put the chopped kale and water in the mixer and mix it.
• Now take out the prepared juice in a glass.
• Then add a spoonful of vinegar and salt to it and drink it.

How is it beneficial?

Juice made from kale and apple cider vinegar can also be beneficial for weight loss drinks at home. Actually, the benefits of kale for health are many. Kale is counted as a low-calorie food item, which can play an important role in maintaining a healthy weight. Also, it can keep the stomach full for a long time, which can reduce the urge to eat and reduce the risk of weight gain.

At the same time, the use of apple vinegar included in this juice can also contribute positively to reducing weight to a great extent. Research on this suggests that apple vinegar may exhibit anti-obesogenic effects. Not only this, but it also has a satiating effect, that is, the property of keeping the stomach full for a long time. On this basis, a drink prepared from apple vinegar and kale can be included in the list of best weight loss drinks as a homemade drink for weight loss.

12. Wheatgrass and Grapes

Stuff :

• One cup chopped wheatgrass
• Half cup grapes
• Half a cup of water
• A pinch of black salt (to taste)

Method of making juice :

• Put the chopped wheatgrass and grapes in a blender with water and extract the juice.
• Now separate the prepared juice in a glass and consume it by adding a pinch of black salt.

How is it beneficial?

Using wheatgrass as a weight loss drink at home can also be considered beneficial. This information comes from a report related to wheatgrass juice. According to this information, the use of wheatgrass can be effective in reducing the problem of obesity and weight. At the same time, consuming grapes can also help in weight loss. Actually, grapes have anti-obesity properties, which can reduce the risk of increasing weight. In addition, the fiber and polyphenols present in grapefruit pulp may jointly help control weight gain by reducing the risk of obesity. In such a situation, it can be assumed that this juice prepared from the combination of wheatgrass and grapes can prove to be effective as a homemade drink for weight loss for people suffering from obesity.

13. Amla

Stuff :

• Four gooseberry pieces
• A glass of water
• A pinch of black salt (to taste)

Method of making juice :

• First of all, mix the pieces of gooseberry in water and put them in the mixer, and grind it well.
• After that strain it in a glass.
• Then add a pinch of black salt to this prepared juice and consume it.

How is it beneficial?

Consuming gooseberry juice can prove to be a great option for weight loss. According to research published on the NCBI website, amla has anti-obesity properties, which can prove to be very effective in reducing the problem of obesity. Along with this, it can be helpful in increasing good cholesterol (HDL). In such a situation, we can say that to get relief from the problem of obesity, it can be beneficial to use gooseberry to reduce obesity.

14. Cinnamon Papaya Juice

Stuff :

• One cup chopped papaya
• Tsp cinnamon powder
• A cup of cold water
• A pinch of black salt (to taste)

Method of making juice :

• Put papaya pieces, water, and cinnamon powder in a blender and mix it.
• Now separate the prepared juice in a glass and add a pinch of black salt to it.
• Then mix it well and consume.

How is it beneficial?

Juice made from papaya and cinnamon can prove to be very beneficial for weight loss. Research in this regard shows that papaya is very low in calories, due to which it is considered the most preferred fruit for weight loss in obese people. In addition, cinnamon is rich in polyphenolic compounds, which may exhibit anti-obesogenic effects. In such a situation, the anti-obesity properties present in cinnamon can reduce the risk of increasing weight. On this basis, it can be assumed that the benefits of papaya and cinnamon can prove to be effective in reducing weight.

15. Lemonade

Stuff :

• A lemon
• A glass of lukewarm water

Method of making juice :

• First of all, take a glass of lukewarm water.
• Then add lemon juice to it.
• Now drink this fat loss drink.

How is it beneficial?

Lemon water is considered the most effective way to lose weight. According to research, drinking lemon mixed with lukewarm water every morning can help a lot in weight control. Actually, lemonade can make the process of weight loss easier by increasing the metabolic rate in the body. Along with this, it has also been believed in research that drinking lukewarm water containing lemon in the morning on an empty stomach can prove to be more effective. On the other hand, looking at another research related to lemon, it is found that the polyphenols present in lemon can be helpful in controlling the increasing obesity. On this basis, it can be assumed that lukewarm water containing lemon can be helpful in controlling weight.

Note: We want to make it clear that if someone has any serious physical problem, then consult a doctor before consuming any of these juices. At the same time, if you are allergic to any of the ingredients mentioned above, do not include them in the diet.

After reading this article, you must have understood very well how beneficial weight loss drinks can be to reduce the problem of obesity. Here we have also told about the method of making home juice to lose weight. So what is the delay, choose the weight loss drinks at home mentioned here and take advantage of them. At the same time, keep in mind that along with juice, it is also important to have the right diet and exercise, so that it can help in losing weight fast. Make everyone aware of this by sharing this article on Weight Loss Drinks At Home with others. Stay connected with My Health Only to read more health-related articles.

Frequently Asked Questions –