Do you know the amazing benefits of wheatgrass?
You will be unaware of these surprising benefits of wheatgrass
Let us tell you wonderful benefits of wheatgrass after that you will know why you should consume wheatgrass
What is Wheatgrass?
Wheatgrass Triticum aestivum is prepared from fresh leaves of common wheat. Before the wheat plant ripens, young leaves or grasses are harvested and then they are turned into powder. Some people also use it in natural form. It is considered a superfood, as it is known to deliver provide nutrients at the cost of fewer calories. Here are some benefits and other details of wheatgrass.
Wheatgrass juice is a precious gift of nature. It has been considered similar to nectar. Wheat sorghum is a type of food supplement, which contains 17 types of amino acids, enzymes, vitamins and proteins. Which revitalize the dead cells of the body and keep the pH balance of the body balanced.
Wheatgrass juice is more beneficial than any other veg or non-veg food item. It provides energy by meeting the lack of oxygen in the body. This causes weakness to run away and the stamina of the body increases.
13 Incredible Benefits of Wheatgrass, You must to know
1. Remedy of tooth decay –
Consuming it does not cause tooth decay. If someone is suffering from pyorrhea and is bleeding from the gums, toothache is cured by drinking wheatgrass juice. Massaging with wheatgrass powder stops bleeding from the gums. If you chew the wheat sorghum and eat it, the teeth and gums remain healthy.
Mouth odor ends by chewing wheat sorghum 3 to 4 times if the mouth smells.
2. Cancer Treatment – Benefits of Wheatgrass
Drinking wheatgrass juice works like a panacea in treating cancer. The chlorophyll present in it reduces the cancer cells in the body. Cancer patients are advised to consume wheatgrass during chemotherapy and radiotherapy.
3. Control blood sugar –
Wheatgrass juice should be drunk to treat diabetes. This can control the amount of sugar in the blood.
4. Increase hemoglobin –
It also increases blood circulation in the body, which creates new blood in the body and this new blood detoxes the old blood. At the same time, the amount of hemoglobin in the body also increases.
5. Darken hair –
Drinking wheat sorghum daily is beneficial to darken the hair which is untimely white. If there is a problem of dandruff then wash your hair with its juice and shampoo it after 15 minutes, the dandruff will disappear.
6. Increase eyesight –
Vitamin A is high in wheatgrass juice, so the patient should consume it to increase eyesight.
7. Remedy for constipation –
Wheatgrass juice is very beneficial for opening constipation. It keeps the digestion process of the body healthy.
8. Keep skin young –
Rich in natural nutrition and anti-oxidant, wheatgrass does not allow you to grow old quickly. Drinking it daily hydrates the skin and cleans pimples, stains, spots and wrinkles on the face. You can also use wheatgrass juice directly to erase facial spots.
9. Nourishes the body –
Wheatgrass is rich in vitamins-A, C, E and minerals like potassium, calcium. Being a natural source of various essential vitamins and minerals, it is important to keep the body healthy against various diseases.
10. Lowers cholesterol –
Wheatgrass is believed to reduce cholesterol levels. Wheatgrass produces effects similar to atorvastatin which is a prescribed medicine for the treatment of hypertension.
11. Fights cancer –
Test tube studies have shown that wheatgrass is also capable of killing cancer cells due to its antioxidant nature. Although there is not enough evidence for this, studies show that wheatgrass killed leukemia cells.
12. Reduces inflammation –
Wheatgrass helps reduce inflammation. Studies have shown that wheatgrass reduces the severity of ulcerative colitis caused by inflammation of the intestines.
13. Other benefits of wheatgrass-
- Antiseptic and antioxidant wheat sorghum is used to heal burnt skin and wounds.
- If you have any kind of infection in your throat or have a sore throat, you should drink wheatgrass juice.
- High blood pressure patients should keep wheatgrass juice in their diet. This keeps blood pressure control.
- Drinking wheatgrass juice reduces appetite, which helps in reducing obesity.
Think for yourself how beneficial wheatgrass juice is in various diseases, how much it will benefit a healthy human being.
How to consume wheatgrass –
It is easy to add wheatgrass to your daily diet. You can also take it as a powder, juice or capsule.
Wheatgrass Dosage –
For people who start taking it, 1 to 2 doses of about 3 to 6 grams daily is sufficient. Its juice can be taken daily from 20 to 25 ml.
When to drink wheatgrass juice –
There is no definite time to drink this juice. But nothing should be eaten half an hour before and half an hour after drinking it.
Drinking wheatgrass juice on an empty stomach in the morning is beneficial.
Drinking wheatgrass juice can cause cold and cough, fever, vomiting, headache, diarrhea, chronic constipation. But you should not panic, when toxic substances come out of the body, then it is natural to see such symptoms.
These are all impressive benefits of wheatgrass, By consuming wheatgrass you can make health good and avoid many diseases.