Let us tell you list of citrus fruits and 10 effective benefits of citrus fruits after that you will know why you should eat citrus fruits
There is something in sour fruits. Their sour-sweet taste and fresh fragrance is such that the start salivating after hearing the name. It is believed that the origin of citrus fruits is South Asia but today citrus fruits are available all over the world.
Citrus fruits grow on trees and shrubs of Rutaceae species. These fruits include fruits like oranges, grapes, lemons and sweet lemon. Citric acid is abundant in these fruits and their shape is round or long. Their skin is thick, whose outer layer is called ‘zest’. It is used to enhance flavor in many dishes.
There are many types of citrus fruits and vegetables in the market today. Some of these, list of citrus fruits names are mentioned here:
- Sweet Lemon
- Mandarin Orange
- Blood Orange
10 Impressive health benefits of citrus fruits
Citrus fruits are rich in nutrients which are very beneficial for health. Weight-conscious people who want to avoid high calorie intake would be happy to know that citrus fruits contain very few calories. A medium-sized orange has about 60 to 80 calories while a grape has about 90 calories.
Common carbohydrates such as glucose, sucrose and fructose are found in citrus fruits. The fiber found in citrus fruits contain pectin which helps in controlling cholesterol.
Citrus fruits have the highest amount of vitamin C (ascorbic acid). Along with this, other nutrients such as folate, lycopene, potassium, vitamin B6, magnesium, niacin, thiamine and phytonutrients are also found.
- Citrus fruits keep skin young
- Get beautiful and shiny hair with citrus fruits
- Citrus fruits are helpful in reducing weight
- Protect against cancer
- Citrus fruits are beneficial for the eyes
- Citrus fruits help relieve stress
- Strengthens the immune system
- Kidney Stones Prevention
- Keep the heart fit
- Beneficial for the brain
By eating citrus fruits you can make good health and avoid many diseases.